I’m starting to think these actually do cause heart disease

I’m starting to think these actually do cause heart disease

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Be me
>Starting frying eggs in Spring 2017
> Hated the taste
> Add some garlic salt
> Fell in love with it
> Went two years straight just frying 2-3 eggs and seasoning with garlic salt
>Startig jogging last year on the track but stop cause they “suddenly and conveniently start fixing up” right when I start jogging on it
>Don’t really like treadmail but use it at times, even though most cardio comes from walking around for hours on the job
> Starting researching eggs more and read about all the bad stuff of frying them and that boiling them was a better choice
> Starting boiling my eggs now
> It is now 2019 and I’m starting to notice some things people have said about eggs
> I randomly stop and start breathing at times and I have to manually breath until auto breathing resumes again
> Diet has consistently been eggs, 3L water, brown rice or brown noodles, some beans, peas, and almond milk

> Starting drinking coffee to help tiredness while also going to the gym and going to 7 hr shifts

> Go to bed at 2am and try to sleep but end up waking up every 1 hr to the point of getting up at 8am

and now I’m here

Starting to think I have cardiomyopathy but who knows I don’t know what else could be causing my shortness I breath sometimes (other than lack of proper sleep and maybe the caffeine)

Yes it’s definitely not the rice, noodles, beans, peas and almond milk which have never been present in great quantity until agriculture came along. It was the eggs that contain actual nutrition, but the beans with their phytic acid, devoid of nutrients, that’s getting you by through the day with those insulin spikes. Processed food trumps the natural food that causes heart disease

If you buy organic you should be fine.When you eat non organic shit,your omega 6:omega 3 ratios will be fucked which causes the heart problems.

People have been eating eggs since forever. The heart disease is caused by refined carbohydrates.

WRONG. Get a friend with chickens. It's the only way.
EVERY egg you can get in the store is tainted by onions. Onions, a phytoestrogen, concentrates in the egg... no shit it's a reproductive vessel. This is why so many people have "egg allergies" and don't like "meat"

Cage free, free range, pastured... these are all almost meaningless memes and useless if they are being fed onions (actually ANY type of grain is bad).

Get a friend who does it. Tell your friends to buy eggs from him. Hell, do it yourself.

Mods, can we please get S.O..Y back?

If you eat same shit everyday like autist of course you are going to have health complications

Chickens are supposed to eat grain.

Not if you’re eating foods that are actually nutritious

Get rid of the carbs and replace with butter. You will feel like a man for once in your life.

Also, anything less than pastured is poison. Eat cheaper foods like ground beef instead of eggs.

No they aren’t, they eat grass, bugs, worms, their own eggs, and meat

Damn onions I knew it, I'm switching to sóy.

I fucking laughed out loud in the train when I read this marvel of a filtered message

The eggs contain cholesterol thesis was disproved a number of years ago. Eggs are a good source of protein and other vitamins and minerals. Just don't eat them everyday.

Nigga what, eggs DO contain cholesterol and cholesterol is not bad for you

What do I substitute eggs with since I’ve literally been eating 90% of each year since 2017 every morning (or every 1 hr after waking up from sleep)

Also pic related is the brand I’ve been eating everyday

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Eat more meat, you stupid faggot.

Wrong. Eat eggs everyday for maximum gains

lol I didn't know that was a global filter. I thought it was just a biz thing.

dude if you have never had insect fed with fresh daily grass ONLY chicken I feel sorry for you. The stuff at the store tastes like water and cardboard. Imagine chicken breast that doesn't need ANY seasoning. Imagine the flavor and texture of a chicken thigh that has orangish fat.

I think I eat enough chicken already desu

Dont listen to this egg gains jew, eat 20 eggs a day minimum

I do

Why don’t I just kidnap a damn chicken and feed so it can shit out eggs everyday for me instead

>manually breath
you motherfucker

I did not mean to I’m sorry

I don't eat chicken so I don't give a fuck.

>Starting to think I have cardiomyopathy
Stop self-diagnosing with Google like an idiot.
Go to a doctor and get a full checkup, (s)he'll tell you the same exact thing: stop using the Internet to self-diagnose.

You're FINE. Stop being a Nervous Nellie and eat your goddamned eggs.

Eggs don't cause heart disease but even if they did, I wouldn't stop eating them. I fucking adore eggs and eat them everyday since I was a kid.
A friend egg in natural Lars is fucking great. When the yolk is uncooked is even better.
I don't like boiled eggs that much but sometimes I eat them just to eat something different.

Eggs are based guys. Don't stop eating them.

>lard

Fixed.

shut the fuck up. eggs are the best Jow Forums food.

they are tasty, nutritious, they got good cholesterol.
they are cheap, you find them everywhere.
It doesn't matter if you are cutting or bulking, you should eat eggs for nice gains.

Eat pork, turkey, goose and beef. Goose is fucking delicious, so is turkey. You can eat pork raw (mett) if you're feeling brave enough. Beef is objectively best mainstream meat and there's no reason not to buy it, unless you're some poorfag shit.
If you can somehow get it regularly, eat deer or boar.

Daily reminder that uncooked yolk is the correct way to prepare an egg

You don't need to kidnap one. That'll get you shot.
Besides, they're cheap, cheep, cheep. Go buy some of the lil' fuckers....if you live in the country like a real person that is.

Sounds like a case of the good old hypochondria to me.

sorry bro I’m just worried about my health and I haven’t been to the doctors since I had a severe allergic reaction to cheese pizza, which was in 2005

Did you read the part where I said I’ve been eating them everyday for the past 2 years

Yes, but you're drawing the retarded conclusion that you gave yourself heart disease by eating eggs (lmao) because you've been researching a lot about the health effects of eggs and likely heart disease in general.

Now, this sleep issue is definitely something you should go get checked out, but you're making a mistake in assuming you have serious heart disease (virtually unheard of in young men outside of congenital cases) rather than something more common and (relatively) benign, such as sleep apnea, post-nasal (do you have a cough?) compounded by anxiety.

sleep apnea mostly

Just get egg whites. All the heart problems come from the yolk.

let me include as much detail as possible

- I like sleeping on my stomach but I know it is bad for your spine but sleeping on back or sides is just uncomfortable for me

- It takes me over an hour of having my eyes closed to enter REM Sleep

- I do drink a bottle of water right before I enter my bed which does make me get up at nights (multiple times, at least 3-4 times a night/morning I have to get up to pee) and restart REM sleep

- I’m not aussming but I’m just saying I think it is obvious I’m deficient considering I don’t eat enough foods or having a regular amount in my body

- I breath through my mouth, not my nose, I don’t know how people do nose when I try breathing through nose mucus instantly starts building up and clogs my nasals so I don’t even bother trying to sleep with my mouth close

and that’s pretty much how my every sleep goes

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If you're eating them with carbs, yeah sure, whatever.

I eat less than 200 g carb in 2 meals or even less than 50 if I only have one meal in the day so I don’t get it

>mouth breather

>sorry bro I’m just worried about my health
Noone care about your health you raging faggot.
You are the very definition n of a s o y b o y.
Kys you worthless sack of shit

umad bro

Eat 4 dozen eggs every morning to help you get large. Or eat 5 dozen eggs to be roughly the size of a barge.

cant go 10 seconds slowly breathing through nose with mucus just magically appears in my nostrils and closing off those tunnels

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No it's a good newfag filter.

Sounds like you have chronic sinusitis, which likely causes your dyspnea. Go get it checked out to see if it has a mechanical cause like deviated septum or nasal polyps.

Must be why cultures that have low consumption of meat and rely heavily on legumes and rice for nutrition have some of the lowest rates of heart disease in the world.

>he thinks anti-nutrients are still present after legumes have been canned or prepared traditionally
>he doesnt know that consumption of legumes is widely associated with better health and longevity because of their high content of vitamins and minerals that are usually low in diets and they have some of the highest antioxidant potential of all foods on Earth
>muh anti-nutrients dude, nevermind judging from how it makes you feel muh paleo caveman said no eat !

Because that would be cruel and you aren’t a cruel person so you don’t do it

You just pay someone to do it

Fuck off braindead vegan

this is what meat deficiency does to your brain

pic related is all vegans

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I've always cooked mine dry(poached or omelette) unless I'm mixing it with something like grits.

>source
>trust me dude

>Throws out the nutrients to eat the egg white.

People like you should be buried underneath the prison.

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FUCK onions and FUCK ogres