121lbs

Eat something

looking good desu. eat some more

eating is probably the hardest part..
I'm trying to consume more just want you anons to believe in me

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KEEP IT PUMPING

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aaaaaaaaaAAAAAAAAAAAAHHHH!!!!!!!

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Go OP.

Smoke weed, it makes eating easier lol

lol

Wait this is you at 120 pounds? I started working out at 5'8 120 pounds last week. Been trying to find rough estimates what i'd look like if i worked out hard. Trying to bulk though.

yep I'm 55kg
and I'm trying to bulk too obv but it seems like I'm not eating enough
also worth mentioning i don't take any protien powder sups only relying on foods

and good luck with your training

It's 2019. How can you escape humanity with a collar bone?

Chest measurement ?

Thanks man, iv'e been aiming for 2500 calories a day and its harder than i thought it would be. Not sure if it should be slightly more than that though. I take whey and creatine as well

More chest and tris, more food.
Definitely on the right path, looking very good for 5 months.
>5'7
It has its advantages.

I don't have a tape unfortunately user.

Seriously I'd guess you're not eating at all.

If you weight that little and you're that height you should be gaining like a motherfucker. Good genetics by the look of it.

>same height and weigh 180.

Shit, use something else then
Get more sun. And are you doing overhead press and pull-ups with good form, the triceps are definitely lagging

I'll start using whey later on but rn I'll keep it up with the milk eggs chicken breasts and etc

Then your macros are off OR your metabolism is very high (you having a hard time eating 2500kl seems to support this) Or you've got a worm/cancer.

Forreal though you need to eat more period. If everything else is dialed in (hypertrophy bro lifting along w compound lifts, sleeping enough etc) then this is your only option.

lol ty

If this is op then switch chicken to steak. Don't eat like you're on roids you need fat

I'm most likely eating alot less than what I actually need
but user I gained around 10kgs in these 5 months isn't that even decent?

yea pull ups and chin ups 4 times a week
ohp 2 times a week (still progressing cuz I'm pretty new to this workout not even close to 0.5pl8)

Your body makes its own fat, you only need your essential fats and enough to absorb vitamins and shit. The rest is really just calories.

It's a combo of very high metabolism and eating when im not used to. I used to eat loads of junk and only when i was hungry (no breakfast ever)

yea it's op
is there any great source of fat for me other than steak? don't really like it i like cps alot more

You look like Robert De niro from taxi driver

I am 5’7”, was never as skinny as you but was 137 in August. I started having 2 dinners, one slightly earlier than I normally would have and one before I go to bed. Eat as much as possible for the first and then whatever you can stomach for the second. Doing this I got all the way up to 150. You just gotta learn that you can eat more than you think you can, and adding more meals rather than trying to make them bigger makes it easier.

Sure theres tons. Eggs are best/cheapest. Whole Milk same.

"Healthy" keto tier fats that faggots rail on about like avocado/nuts etc. Either way you need more fat.

You were 100bs before??????? jfc...Yeah you're doing all righ then bud. Keep at it and definitely keep upping calories. The eating when you're hungry thing/skipping breakfast thing is good that will keep your fat down. You should deff still be doing intermittent fasting (basically only eating 8 hours a day) to keep nutrietn partition in check, but you need to eat a shit ton more in that window.

Simple carbs after your workout and then protein is a tried and true method to up calories if you're having a hard time. Soda/juice etc.

oats, curd, creatine, banana, milk for liquid, ginger and cocoa
This is your breakfast now.
You have good insertions, you will make it. But make sure you train you little faggot.

You need way more calories and more frequently as well. Just bulk somewhat dirty, get the calories in, eat several times a day. You can clean up any fat you gain later. Your lacking calories are surely limiting your progress. That being said, good progress