PPL

Question

PPL

Leo Bailey

Any recommended PPL workouts?

Attached: Spirit.jpg (1280x800, 228K)

January 10, 2019 - 20:51

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m.youtube.com/watch?v=Lu4EE05owDI
twitter.com/NSFWRedditVideo

Anthony Lewis

HAIL AND GLORY TO THE EMPEROR

Attached: death.png (988x1458, 690K)

January 10, 2019 - 21:03

Jonathan Cruz

Also OP the reddit PPL is good, just google it

January 10, 2019 - 21:17

Carter Morgan

HAIL AND GLORY TO THE EMPEROR!

January 10, 2019 - 21:18

Benjamin Ramirez

HAIL AND GLORY TO THE EMPORER!

Attached: 20170112-mishima.jpg (1800x2266, 1.82M)

January 10, 2019 - 21:22

Mason Rodriguez

HAIR AND GROLY TO THE EMPELOL

January 10, 2019 - 21:29

Adrian Taylor

HAIL AND GLORY TO THE EMPORER

January 10, 2019 - 21:30

Ayden Garcia

idk whats this jewish spam in your thread OP, Ill post my anyway

Pull1
chin up
deadlift
preacher curl
shrug
Push1
bench
ohp
lateral raises
tricep extensions
Legs
squats
various different abs exercises
calf raises
Pull2
pull up
barbel row
dumbel rows
hammer curls
Push2
Incline bench
seated dumbel ohp
close ghrip bench

works really well for me, yeah I skip every other leg day

Attached: 1541274666372.jpg (600x1085, 91K)

January 10, 2019 - 21:40

Lincoln Hughes

HAIL AND GLORY TO THE EMPERAH

January 10, 2019 - 21:42

Grayson Reyes

HAIL AND GLORY TO THE EMPEROR!

January 10, 2019 - 21:43

Jaxson Torres

HAIL AND GLORY TO THE EMPEROR

January 10, 2019 - 21:44

Gabriel Young

HAIL AND GLORY TO THE EMPORER

January 10, 2019 - 21:44

Wyatt Harris

HAIL AND GLORY TO THE EMPEROR

January 10, 2019 - 21:44

Cooper Hernandez

HAIL AND GLORY TO THE EMPORER

January 10, 2019 - 21:48

Brandon Rivera

HAIL AND GLORY TO THE EMPEROR

January 10, 2019 - 21:49

Carter Murphy

HAIL AND GLORY TO THE EMPEROR!

January 10, 2019 - 21:51

Ryder Carter

HAIL AND GLORY TO THE EMPORER

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January 10, 2019 - 21:52

Adrian Flores

HAIL AND GLORY TO THE EMPEROR

January 10, 2019 - 21:53

Angel Hall

Very nice

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January 10, 2019 - 21:54

Landon Hill

HAIL AND GLORY TO THE EMPORIUM

January 10, 2019 - 21:56

Lincoln Gonzalez

HAIL AND GLORY TO THE EMPEROR!
m.youtube.com/watch?v=Lu4EE05owDI

January 10, 2019 - 22:00

Hudson Richardson

HAIL AND GLORY TO THE EMPEROR!

January 10, 2019 - 22:21

Henry Smith

HAIL AND GLORY TO THE EMPEROR!

Attached: 1536091579097.jpg (600x600, 48K)

January 10, 2019 - 22:24

Eli Reyes

>implying eternal meaning in life comes from larping as a samurai

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January 10, 2019 - 22:29

John Gonzalez

Better than worshiping a faggot who literally larped as god

January 10, 2019 - 22:40

Benjamin Anderson

Famous 4channer here, hi

I do PPL and its great

January 10, 2019 - 22:40

Colton Lee

Try again, sweetie

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January 10, 2019 - 22:53

Joseph Ross

Your self important larper died calling you a cuck and thought that his death was worth all the sins of every man on earth

Attached: 1527464473136.jpg (913x512, 69K)

January 10, 2019 - 23:15

Nathaniel Green

HAIL AND GLORY TO THE EMPEROR!

January 10, 2019 - 23:16

Julian Bennett

HAIL AND GLORY TO THE EMPORER!

January 10, 2019 - 23:16

Angel Foster

HAIL AND GLORY TO THE EMPEROR

January 10, 2019 - 23:17

Logan Reed

HAIL AND GLORY TO THE EMPORER!

January 10, 2019 - 23:20

Wyatt Bell

>HAIL AND GLORY TO THE EMPEROR!

January 10, 2019 - 23:49

Aaron Phillips

HAIL AND GLORY TO THE EMPEROR

Attached: 1546680370525.jpg (391x614, 55K)

January 11, 2019 - 00:07

Dominic Miller

HAIL AND GLORY TO THE EMPEROR

January 11, 2019 - 00:19

Nathan Mitchell

HAIL AND GLORY TO THE EMPEROR

January 11, 2019 - 00:21

Carter Martin

HAIL AND GLORY TO THE EMPEROR!

January 11, 2019 - 00:54

Cooper Ward

Pic related

Attached: IMG_20181229_183402_077_1.jpg (669x838, 207K)

January 11, 2019 - 01:01

Colton Myers

Mine is
Push
Bp 3x10
Ohp 3x10
dips 3x10
lat raises 4x10
some sort of tri move 3x10

Pull
DL 4 x 6-8
Pull ups 3 sets
Some sort of rows 3x10
Lat pull downs 3x10
face pulls 3x10
some sort of bis 3x10

Legs
Squats 3x10
some sort of calfs 3x10
leg extensions 3x10
leg curls 3x10
some sort of calfs

I repeat the same Pull and Legs routine, I change the chest on Push with Incline DB press and cable cross overs but everything else is the same

January 11, 2019 - 01:02

Liam Perry

HAIL AND GLORY TO THE EMPEROR!

January 11, 2019 - 01:12

Logan James

HAIL AND GLORY TO THE EMPEROR

January 11, 2019 - 01:14

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