How important is it to cut down to 10-12% body fat before bulking? Faq says it's important to or you'll tend to gain more fat than lean mass during a bulk.
I'm dyel at 140lb, probably 15%, can pinch my love handle fat easily enough. Torn between cutting to 10% or just bulking
I'm a newfag, wtf is a dyel?
do you even lift
The key here is that you want to be lean enough that you don't have to take your own pictures.
If your more than 15% body fat, the only one willing to point a camera at your naked torso is you.
no why?
Kek
You'll fit right in here then friend
Like I said I'm a new fag, also this fuck Is an imposter
>inb4 'just lift'
cut to 10% or gain from this dyel bod
this isn't true if you're otter with no muscle
dyel is short for
Do
You
Even
Lift
Most often used on beginners because they look like they don't lift yet.
Yes I lift
kek, have this (you)
if you don't lift at all, you should strength train and cut at the same time. You will lose fat and still gain some muscle, if you really are exactly 15% bf and dyel, you could easily cut down to 10% while gaining some strength, then do a small bulk once you're at 10%.
Bait but still.
How to best get my actual bodyfat percentage? I have one of those "smart scales" and it says I'm 12% bodyfat but I don't believe that shit becaus, while I have always been skinny, since I've started lifting and jacking up my diet, I have noticeable tubs on my belly and love handles.
how accurate do i need to be when i measure my bodyfat?
i measured it with the tape method and the calipher method and both results say im between 10-11% bodyfat
pic unrelated
>lose fat
>gain muscle
pick one dipshit
I lifted in the past but lowkey dropped it when I had a tough 20 weeks at work. Thanks though I'll do that
I'm just a lucky guy
There used to be a saying called "lurk more" which was rendered completely useless by posters like you. I hope you have a bad day.
10-12 please
Can I get an estimate lads
12-13%
Thanks, excuse my retarded ass
My lifts started to suffer at around 14% bodyfat. My maxes got lower and lower every couple of weeks. I finally called it quits when I completely failed a 455lb deadlift when my DL max is 485.
>hit 475 for a double today
>cutting IS for weak twinks
Thanks user I find it so hard to tell
if he has hasn't been lifting weights or exercising at all for a while, then he could definitely gain fat and lose muscle.
>gain fat and lose muscle
boy do I have the routine for you
You don't have any love handles and it looks like your arms dont have much fluff. I would just bulk and blast chest
Lol 14% fag here and I look nothing like that shit
Calipers usually undershoot by roughly 3%. But the actual numbers aren't really that important but having a consistent scale is so you know what range you are in ideally you wanna stay between like 10-15% as a natty.
Yeh I think I shoulder drive bench cause my chest is tiny but I hit bench alot
Girl here. The top three look like freaks. The middle ones are yummy and the bottom ones would be ok if the guy had a cute face or a nice beard. At least you could have a beer with them without them complaining about their 'gains'. ;^)
>measure 16-18%
>body looks like I’m 30-35%
Who makes these trash charts?
ugly femcel cope
Excuse me??
post tits and gtfo
Its called combination you faggot.