How do you get your daily fiber?

How do you get your daily fiber?

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I eat TONS of beans and brown rice.

I don't

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i eat about half a box of these a day, so fucking good. Don't eat much carbs other than this but damn are they good

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lentils

I eat 2 carrots. Also get great skin

fibre encourages bowel movement, the faster food moves through your bowels, the less nutrients you'll absorb. enjoy losing potential gains fibre fool.

Oatmeal carrots bananas peas {other vegetables}

Fiber is not needed

Dietary fiber is necessary to keep your digestive tract healthy, without it you run a higher risk of BOWEL CANCER among other things.
Eat your vegetables, fatty.

>fatass who refuses to eat his vegetables

Are they good with coffee?

the bacteria in your gut eat the fiber, it's important for them.

I gotta admit I've had the blueberry one, it tastes like a blueberry muffin.

yeah, super good

Thanks bro. How much sugar does one buiscuit have?

Not that guy but I looked it up, 4/230 cals so 1/57.5 cals

Also, y'all don't eat fruits and vegetables?

I read that wrong, 3.24g sugar per biscut.

Psyllium husks mixed in yogurt.
Flaxseeds too, it's cool to see them come out in your poop if you don't chew well enough.

Eating bananas and shouting nigger at niggers, it helps digestion

I generally don't. I'll have some fruit everyday, but that's about all the fiber I'm getting. Ideally, I wouldn't eat any fiber, but fruits are a decent source of C vitamins, decent enough to not want to give it up.

Anyway, why do you think you need fiber?

Thanks bruh.
I eat like 2 bananas 2 apples everyday and some citrus fruits now and then so yeah i do.
And veggies with the big meal.

I just wanted something tasty with the coffee

Whole wheat pasta my negro

beta-carotine pilled nice

oats, broccoli, almonds, and spinach get me close enough

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Metamucil with my protein shake for lunch, and usually a veggie with dinner. Don’t just eat an assload of protein with no fiber! You’ll wreck your own asshole.

eating food

Raw veggies washed down with water if it gets tough to swallow

Quest bars have ~14g fiber each, low sugar/glycemic, and the blueberry one is delicious.

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Pound of broccoli, can of beets, blend to liquid with tomato juice and chug. Plus some whole grains, beans.

Specially engineered jew-foods for fiber should be viewed with suspicion

I haven’t shit in a week what do I do ??

Stop eating fiber, dumbass

First go to doctor
Eat more fiber AND drink more water

2 weetbix with my morning shake, 9 with breakfast and 2 more in afternoon shake.

>y'all
FUCK OFF

Why do you want him to get even more constipated? Are you fucking crazy?

I’m not gonna go to a doctor he’ll just give me laxatives and fuck me up for days