Welcome to another Supermang thread, in this thread I'l explain to the sea of fucking beta incel phaggots why you ain't got shit and I'm getting it all plain and simple. When I look around this place its all people fucking trying to science lifting, trying to be mr e=mc2, (where e=equation, m is mass and c is speed of light btw, go wiki it), but the truth is, you aint' at doctor layne nortons level, you ain't at George Leeman's level, you are at the fucking plankton level, so you should train like a fucking angry plankton that is trying to level up to a bigger angry plankton.
I go through all the pain and I can list all my injuries and pains right here: -Ugly / beta / skinnyfag in early life -Weak bladder from Tae kwon do injuries, i piss break often when drinking -Heart pains time to time because 8 year smoker, now 100days no smoke, i vape -Regular headaches because i got king hit 3 times in my life (worked as a security guard), most recent one was 2.5 years ago caused lost all my gains -Right rotator cuff from when an idiot spotter didn't take the weight properly when i benched big weight -Right ankle clicks from sprained ankle basketball -Lots of aches and pains allover from regular overtraining reaching
But the difference is that I train so hard and so often that I know the threshhold of my body because i've crossed in and over and back again over that line so many fucking times so I know where it is. Twice a day gym, walk my dog 300 times in 3 months, massive 1.5l protein shakes, that shit wasn't memes or jokes, it was my fucking reality you fucking weak spastic fucks. That's why I'm the fastest fucking progression speed in the entire history of this fucking forum and why I came out of nowhere with no prior training history and smoked the pros with a 6plate deadlift. While you were all playing medium difficulty I was smoked out of my mind playing on ultra nightmare mode with 4 hours of sleep. So fuck you and fuck all your whining you little lazy bitches.
I trained my brain to enjoy the pain. Yoga is intense pain. Sprints on the field and pullups, pushups. I have intense powerlifting /bodybuilding trainign sessions in my homegym. I'm a member at 2 differentt gyms. I get a sports massage every few weeks. This coming week I will be trialing an ice bath for even faster recovery because I am doing 5kg/bodyweight per month progression speed currently. I fucking do the research and I put in the work then I match it with intense effort and work effort.
I also fuck sluts regular and I'm not even good looking or jacked yet, I just literally go talk to them and try get their facebook, I'm the rare in the sea of betas because I take the first step, I rewired my brain for no fears and all strengths, because I was tired of being treaded on and eating shit for years. Being alpha is fucking earned not given, and that's what you don't understand, the fucking pain and effort to attain this level.
Last words to all the beta phaggots haters, fuck you, when you hate you are just projecting your own insecurities and heartaches onto me, and that's why its so funny. You're just telling me why you're so mad and angry. Any usual balanced person wouldn't give too shits because he'd be alpha too and would probably laugh along side me.
I earned this shit. So come hate if you want. All the proof on my youtube vlogs of my 5kg/month progress speed from literally skeleton mode, i had fucking nothing, nobody here has a fucking feather of an excuse.
Pic is my first smokeshow. Second smokeshow is gonna be even better and more ripped and a fucking 10. Fuck I fuck now and I'm not even good looking yet, so who cares. Do you fags even have girlfriends? Probably spending all your precious energy jacking off 5 times a day instead of getting shit done that actually matters. PITIFUL.
Jow Forums is a different place since you left it.
Nicholas Rodriguez
I won't believe this is you until you vocaroo a response like you used to. Maybe reading my post number.
Dominic Russell
>49097405 You’re an inspiration, Supermang Even though you roided and did a bunch of dumb shit and got injured, still a massive inspiration to me. And you being back that old Jow Forums feel
Dominic Moore
Isley > Supermang
Benjamin Jackson
Yeah, you're just some zyzz wannabe and you'll get killed soon
Didn't get injured, I told u I got king hit on my job, sucker punched, across the temple, i lost everything man, no motivation to live life or even get to the gym, took forever to recover from, im still angry because they never caught that piece of shit, you know people die from that shit? Fucking not a joke give me 2.5 years of your fucking life cunt
I don't need to, you're dying the faggy way: heart failure in some gay sauna
Enjoy it bitch
Jose Jackson
I don't see your trip referenced anywhere there but I'll give you the benefit of the doubt. Where have you been these past couple years? I remember unironically missing your shit posts when I came back to Jow Forums. It's strange to think back about howany interactions you and I have had in the past, yet you have zero idea who I am.
Logan Lewis
Thank you "Supermang", very cool!
Easton Johnson
supermang i watched your last update while my mom was around and she laughed every time you pulled your thin lil patch of hair through the hole in your baseball cap
Samuel Kelly
Ahhahaha no way I'm going out that way because im natty bro
Keep wishing you sad bastard, keeping those thoughts only poisons your own mind and body and doesen't affect me, il be partying hard and nutting hard and feeling the full expression and enjoyment that is living life to the fullest
You earn it through the way you act, carry yourself, basically from going through all the bullshit and the cringiest experiences and failures that mould you
Luis Bailey
If this thread is dead and there are no challengers to my dominance of this board when I come back from my poker night tonight I will be greatly disappointed
William Johnson
Aren't you already going to lose to Isley again?
Carson Howard
Fuck off loser
Look how pitiful your mindset is
I've had far more victories than you have even had attempts you fucking beta joke weak minded phaggot
How dare you even reply to one of my posts
Cameron Mitchell
how are you so arrogant i don't get it. what exactly did you accomplish in your life?
James Sanchez
have you started pinning again or are you still deluding yourself thinking you'll make it natty?
Luke Wood
tl;dr. you're a hideous faggot manlet who looks like total shit. fuck off and kill yourself, histrionic retard.
>like someone's getting sceeeeerd, an don eevin git me sterted on binch
Jose Edwards
man I think you got a bit of gyno
Jackson Ortiz
I feel we're not giving supermong the respect he deserves.
To many newfags
Blake Campbell
another trip faggot. No one cares who you are. There is honestly nothing gayer then trip codes, especially when the person doesn't actually know anything or is a shit tier person.
Angel Garcia
>where e=equation >e=equation
So equation equals mass times speed of light squared?
Bench autist, don't think I'm not constantly keeping tabs on your narrow ass, waiting for you to step out of line, just to once again BTFO you like I did your mother's fart box the minute you do.
Angel Evans
Pretty based desu. I want to be like you. Not being ironic, serious.
Just awknowledge the fact youll never make it and kill yourself overcompensating autist
Julian Thomas
Ever since trappy-chan left us, sadly, yes
William Morales
The King of Jow Forums has returned. Praise Zyzz. This place was soo boring without Supermang.
Gavin Williams
Can i get a sauce for that pic? Is that porn?
Lincoln Garcia
So whats your stats now?
Jonathan Murphy
hey, just wanted to say you have the worst chest genetics i have ever seen in my entire life
Owen Nguyen
ETERNALLY BTFO
Andrew Wilson
(Australia, New Zealand, slang, also used figuratively) To attack a victim and knock them unconscious with a single punch.
Mason Cruz
What's your current total with stats?
John Reyes
>e=equation
At least try a little.
Hunter Ross
Bait was in the OP, of coarse I knew it was energy, why would i say equation when the entire equation is an equation, that's like an equinox or something
Anyway I just got back from the bar because they closed at 3, I didn't get laid because I'm not in the mood and I do what I want to do because I feel like it, but I did have a poker night that went quite well before the bar with some mates and I did play two games of pool in which I was the victor in doubles and I was the one to sink the black both times because that's just how baller I am. I visualize the angles of the tables plus I reference my experience from playing online on pool poker online website or someshit to remember the angles and where to hit the ball for spin and so on, not that any of you nerds hating in the thread would imagine to do that, you just smash balls around like when you go in the mirror in the morning and you smash your balls together against each other because you are apes.
Gyno is a non factor, when I have like 26inch circumference pecs you can't see shit, bitches like big aeroalas anyway I mean why is this even a meme or an issue, some titties I see have big aerolas and I like them, why are you so picky
5"11 is not a manlet its perfect height baby
What else
I dunno I benched 2plate for like 3 reps on my 2nd serious bench training and I spoke to someone who had a masters in health science and he said I was basically bouncing back to 80% of my peak state because I have muscle memory and knowledge helps too, plus I have equipment, work ethic, im on a bunch of general multivitamin fish oil otimum mens plus etc sups, protein powder/creatine, I got animal pak on the way (store had to order it) It should arrive in a week or two
Whats to be mad about, I'm just a dude doing his thing and I say what I'm doing so other people know and then can just copy it if they want and help themselves, I don't get people who come in the thread and spew nasty shit lol
optimen multivits are the most disgusting thing in the world, would rather take 3 animal pak packets everyday in a row than just one more pill of that shit
Bentley Williams
>I'm a member at 2 differentt gyms oh shit dude you're hardcore. skimmed through the rest not really worth reading desu
William Ramirez
First time I've actually seen your face and I've been around for years. Gotta say, pretty much how anyone would expect a Jow Forumsizen to be. Youtube uploadin', hair receding, gum chewing and many other memes in this video. It's like you did your researches for a program that fits you and added every bullshit Jow Forums spewed over the last couple years, all that's missing is a litteral onion laid on the table for afternoon snack. You might be strong, hella strong if you're not bullshitting about your 6pl8 DL, congrats for that though. Your body ain't nothing of "out of this world" though, it's perfectly achievable with constant work and dedication. Sure, nit everyone can reach that, but the average person doesn't have a fucking shred of self-control or dedication.
Carson Bailey
ISLEY ISLEY ISLEY
Jace Parker
Aw man I was going to order some, are they really that bad?
Chase Ortiz
amazing what steroids can do
Sebastian Lewis
You're the worst /fraud/ster, please go away.
Cooper Richardson
Can’t believe I just read all this guy’s long ass posts. It’s kind of hypnotic.
Brandon Young
translation: >REEEEEEEEEEEEEEEEEEE >edges >AAAAAAAAAAAAAAAAAAAAAAAAA >edges >FUCK FUCK FUCK FUCK YOU ALL >EVERYONES A FAGGOT HATER >t-this is s-so funny
You can’t have been here very long if you don’t remember the mong. This faggots face was in like 5 or 6 threads a day in... I want to say... 2015? Something like that. Complete autist. I’m annoyed he’s back but also vaguely nostalgic at the same time.
i wish everyone stopped replying to supermong threads, guy was ancient history and now's trying to become a meme again
Zachary Cruz
Isley, isley, isley Ye never leern man, ye never leern. Like someone's geeting sceerd cause dey gonna git outtoteled; like whaddaya gonna do whin it hippins isley? Whaddaya gonna do - it's iniveetible. It's just iniveetible. Like. Y'know. I got ya squat...een the bag. Like. I'm cumming (honestly how he pronounces it) up on ye diddlyift I'm not evin like less then twenny keelo awey from your bist diddlyift men (inhale) an' don' eevin git me sterted on binch. Whad ees it like your bist binch is like a hunna twenny five keelo; whas dat like two anna helf plate an some chenge....like. I cin rip dat shit like twenny times now an trow it troo a roof it's almost like a wahm up fer me I conseeder two plate a wahm up. An'! Whahappens when I binch like..three anna..three anna quater binch, three anna three quater plate whad ees it one hunna sevenny keelo?! Thin wha? Thas like...whad ees it..forty five keelo dif'rence mate. The bar is (ININTELLIGIBLE) set too low man. Like yer ginna lose man.
Gabriel Martin
holy fucking shit i am newfag but fit fag didnt even knew about you Supermang cant wait for my first workout this year on monday you hyped me up dude been doing cali and some db workouts in the last 3 weeks because i am out of town but cant wait to get back to the gym godspeed everybody and may we all make it!
Nathan Thomas
>being alpha is spilling your spaghetti all over an anonymous image board aboard they are actually the ones that are beta and you are the one that *big dick move incoming* gets their facebook
