I'm addicted to porn

Ive started to cut down. Used to rip the skin because I did it so much.
Tfw got phimosis from scar tissues from masrurbating furiously.

First off half what you fap a day every week until it becomes 1 time a day.
When you feel you are masterbating.
After you have succeeded fapping no more than 1 a day for 2 weeks take 1 day brakes.
After that stop masterbating for a week. And masterbating the whole week after. Do that for 2 repetions.
After that go cold turkey.

Lol I did this too when I first discovered masturbation. I was like “fuck yeah i’m doin this shit all the time” got a scab on my dick and got scared. Slowed down after that.

baby steps nigga, you didn't build up to this addiction overnight, you're not gonna get rid of it overnight either, it's gonna take years to undo, but you can do it. jack off four times a day? try jacking off only three times a day, and maintain that for a month before dropping to two times a day, then one time, then once every other day, etc. same principle applies for porn, do you watch it 10 hours a day? try watching it only 9 hours a day, or fuck 9 and a half hours if your're that bad and try to maintain that for a month. it may not seem like a much at first, but if in a year you're only jacking off a couple times a week and watching porn only an hour a day, that will be a huge improvement over what you are now, and eventually, you will be able to go only once a week, once a month, once every two months, and then never.

t. used this method to treat porn/masturbation addiction about six years ago, and I haven't watched porn or jacked off in about a year. you can do it bro, slow and steady always wins the race.

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You need some form of religion. The devil has got to you. I suggest placing an icon above your computer.

I keep an icon of Greek Orthodox Archangel Michael.

>St. Michael the Archangel, illustrious leader of the heavenly army, defend us in the battle against principalities and powers, against the rulers of the world of darkness and the spirit of wickedness in high places.

Sound familiar, doesn't it?

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I tried doing a dopamine fast at the start of the year, but I still found myself crawling back to boot my computer up when I felt lonely. At this point I'm contemplating dumping my computer at a friend's house or something
I'll give it a shot, but like I said, even when I tried and dedicate myself to no stimulation I would stumble back to my old habits. I will try though
I do feel a bit depressed from time to time, but I don't want to believe that's the problem. I've got a good family, good friends, a good gym, a good job, I just get really lonely and turn to porn to make me feel loved I guess

I'll try, sounds easier then it is

You’re fucked. There’s no way to break it. You quit and you see hot ass booties walking around outside at the supermarket. At work, school. You find you can’t get your head off of sex, and if you were getting it you’d not care enough to make this thread. Fix yoself OP, it’s not gonna be easy and I may as well tell you that now

Bruh you gotta go out and find some pussy. Not having sex can definitely lead to depression. Depression isn’t sadness. Depression is your mind telling you something is wrong. Every person is hardwired to desire sex. So if you never have the actual thing then your mind will tell you something is extremely wrong in an attempt to change your ways.

There's nothing wrong with being depressed. Sometimes it's a thing that's just out of our hands. I know a guy who just has chemical imbalances in his head that just makes him feel like absolute shit. Personally what makes me depressed is that I could be doing so much more with myself.
What you need is a replacement. Put your jacking off mind and energy into another endeavor, and hit it with full force. Make it something that improves yourself. Lifting and dieting is great. Do your best, and remember it's not an addiction that's going to break overnight.

Currently have phimosis cant pull it back when hard have you fixed yours?? Ik it sounds weird but if you have have any tips??

>just jack off without porn
how the fuck is this supposed to help? If I just imagine the same degenerate shit I watch, nothing changes

Be okay with whatever you're into. It's not degenerate if it's not bringing harm to yourself or whatever is in the porn. There is porn, like guro, that I'd call degenerate because of the damage that does on a person and could do to others. But you imagining or watching stuff you call "degenerate" because other people do is not going to do your mental health any favors.

But you can always, like, download something you deem vanilla and put on really strong parental controls, so you can't jack off to internet stuff and only to the vanilla you got on your hard drive.

Good grief. You can't go into it thinking "I'd just go back into my old habits."
I'm not saying "JUST USE WILLPOWER BRO!"
I'm saying that your unconscious brain will become less addicted as you make choices like a person that isn't addicted. Sure you might fall back into your old ways, but then it's far, far easier for you to continue the nofap.

Yes it does. Imagination is not the actual visual. It's far, far from as appealing. When do you get hard fastest, with or without porn? And if they truly were the same, why even bother watching porn? You could just use your imagination and it'd be "the same". No. Porn releases a shitton more dopamine. Porn fuels the need for porn. Fapping without porn greatly lowers the need for porn, you'd know if you went a week without porn, but fapping all you wanted. Trust me on this. Many, many times where you've thought "I wanna fap", you're actually thinking "I wanna watch porn". If you actually tried to fap without porn, you'd quickly realize that the stimulation is far, far lower if you don't use porn. And that's exactly it. Because the stimulation is lower, not fapping to porn lowers the brains cravings over time, while still being relatively easy to do, because you don't have to abstain entirely.

Not to mention, fapping without porn greatly reduces the need to edge, and greatly reduces the chance of wanting to fap again within an hour. That's just personal experience, but I think it's true. Porn usage fuels porn usage. Masturbation does not fuel masturbation.

HAHAAHAH HOLY SHIT THAT PIC

Just stop watching it. I'm trying to watch less of it this year. Delete it if you have it in your phone or computer. Its ok to watch it once in a while as a stress reliever but don't let it make your life debilitating.

weak faggot just kys

read some of the porn horror stories on this forum. if that doesn’t motivate you, nothing will. rebootnation.org

stay that busy you dont have time to do it

I hate to say it but you missed out bigly on not going no fap 2019. The thought of losing this early in the year is pushing me harder than any kind of restriction or monk mode ever could

First of all accept that you won't get rid of it in one go

Learn to accept failure without hating on yourself because if you start to hate yourself for failling you'll just fap even more while telling yourself that you are a lost cause anyway.
Self defeat is one of the biggest cope from your mind to keep you doing stupid shit

Go cold turkey and when you fail just take like 5 or 10 minute reflecting on why you failed.
Use the mental clarity from after coit to really reflect upon yourself and your motivation, identify the way your brain made you relapse.

Accept that you failed but failing is the only way moving forward

If it helps write what you find out during introspection on a sheet of paper that you'll read next time your resolve wager

Realise that even if you do 3 days streaks and relapse everytime you already are massively reducing the amount of total fap you do.
Maybe record your faps in a graph to realize how much less you are fapping

Do not hate yourself

learn that ultimatly life is pointless as we all live inside a dream and let go of everything

good luck

>americans have to snap their arm with a rubber band to prevent themselves from masturbating
literally what the fuck

Masturbation addiction is currently a worldwide problem, don't try to make it another "Do Americans seriously..." shitposting thread.
t. Italian

>Use the mental clarity from after coit
You get mental clarity after coit?
I'm pretty much retarded after coming, I'm operating at like 30% brain capacity and I'm so slow acting and self-satisfied that I end up watching youtube videos I give zero shits about because anything feels like "good enough" in that state of mind.

of course this shit derails into alt right larping lmao

Jow Forumssemenretention
Jow Forumssemenretention
Jow Forumssemenretention
Jow Forumssemenretention

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>Archangel Michael
based

Same. I've been jacking off 4-10 times a day since I was 12 (21 now). I want to fuck every 6-10/10 chick I see.

>Do not hate yourself
impossible

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Idk why this is but when I started to eat 200 grams of different kinds of nuts (peanut, almond pistachio, macadamia, cashew and some othee type I Iost almost all my will to jack off

made it three days and relapsed to trap doujins three times today already

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>im male
>jacking off feels good
>aka "I'm addicted to porn"
man-child please fuck off

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RENT FREE

it has been scientifically proven that people using the term "manchild" are either roasties or severely obese

Why is this image always so amusing

Just stop bro. It's easy as that.

It's really not the end of the world, to watch porn. What you need to do is limit the amount of time you watch porn, just like you need to limit the amount of time you play videogames or watch tv or spend fucking around on the computer in general.

Yeah, me too man. But my wife is a complete asexual human being so I fap a lot in order not to fuck sloots on the streets.

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That’s because nuts are shit tier food with a few exceptions like Brazil nuts which should still be eaten sparingly. Nuts are meant to be a garnish or an occasional treat. 200 grams of nuts has a ton of phytoestrogens, copper, and shbg- raisins chemicals. Plus they just don’t have a very quickly available source of glucose and protein, so you’re on fat metabolism, which isn’t sexy

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