How does Jow Forums fix buttwink?

Jeremiah Thomas
Jeremiah Thomas

I'm doing foam rolling, I'm doing stretches, I'm doing bracing. It seems to only make minimal difference. Anyone else found a different solution?

Attached: buttwink.png (143 KB, 689x517)

Jason Brown
Jason Brown

It took me roughly two months of stretching twice daily, but I was incredibly inflexible. Hamstring, ankle, thoracic, and hip mobility all play a part.

James Bailey
James Bailey

What stretches do you recommend? I've mainly done hamstring stuff.

Luis Ramirez
Luis Ramirez

Stretching routine?

Eli Allen
Eli Allen

You stretch, simple as that. What? Your whole fucking body, buddy.

Carter Nguyen
Carter Nguyen

Didnt have that problem untill i switched ti flat sole shoes. Get elevated heel shoe if ur desperate/annoyed. Myself, i want to beat this issue into submission the natural way.
Any stretching/mobility advice appreciated.

Pic related is me reading my favourite book.

Attached: 1542786581004.png (2.84 MB, 1536x2560)

Parker Clark
Parker Clark

Hamstring: touch toes w/proper hip hinge
Ankle: go into squat and rest barbell on end of quads then shift weight to stretch ankles
Hip: figure 4 and pigeon stretch
Those are the only ones I remember/still do. I used the book Supple Leopard pretty religiously. Also as others said get .75inch - 1inch shoes

Leo Taylor
Leo Taylor

oh and agile 8 before working out to get warm

Carter Miller
Carter Miller

See:
Cunt

Michael Brown
Michael Brown

You can't really fix your buttwink. Maybe you have long femurs? Most people who talk about buttwink finish with - if it hurts your spine, don't squat so low or don't squat at all. If it doesn't, keep going. You might soothe it a little bit with stretching. I like Eric Bugenhagen's hip mobility routine on YT also google some basic hamstring stretches.

Aaron Taylor
Aaron Taylor

looks like that guy has apt
horrible hyperextension in 2nd pic especially

Charles Gray
Charles Gray

lmao just fucking squat you faggots stop worrying about every single detail of your form and obsessing over autistic shit

Christian Clark
Christian Clark

widen feet and point toes out more

William Powell
William Powell

T.

Attached: img].jpg (24 KB, 551x413)

Adrian Sanchez
Adrian Sanchez

How do I know if have buttwink? Unfortunately, I think I am the only one at my gym who squats with the barbell, so I don't think I can ask anyone there to check my form.

Joshua James
Joshua James

take a video

Joseph Walker
Joseph Walker

What's wrong with having a buttwink? Could it potentially lead to injury?

Jackson Watson
Jackson Watson

I tried, but I don't think I am experienced enough to recognize it. And I'm too paranoid to upload it online for others to critique it.

Owen Price
Owen Price

how to fix
wink your butt unloaded

control that range of motion conciously

get on your hands and knees, have back parallel to ground, move torso rearward, feel the stretch, wink your butt up and down

maybe it looks gay, but thats how you get conscious of your problem

Asher Thomas
Asher Thomas

A little buttwink is really not a big deal to worry about.

Gavin Sanders
Gavin Sanders

Work on ankle flexibility the most. You don't have enough knee drive, so you back is trying to compensate so you can hit depth. A good stretch is to stand barefooted facing a wall. Put your toe about five inches from the wall. Now drive your knee forward and try to touch the wall with your knee while keeping your foot flat. You should feel it in the front of your ankle. When you can touch the wall, scoot your foot a bit back and repeat. Make sure to keep the same distance between your toe and the wall for both legs, regardless of one ankle having more flexibility.

Also stop hyperextending your back like in the middle picture, that paired with the wink is gonna fuck your discs mate.

Carson Scott
Carson Scott

How can I avoid hyperexenting my back? It seems almost impossible.

Xavier Sanchez
Xavier Sanchez

I stretched and lowered both the weight and bar position. Concentrated on pushing down with my heels and bracing core / lower back. Has worked wonders but, then again, I’m really trying to isolate the glutes.

Jonathan Davis
Jonathan Davis

Unironically Jeff Cavaliere has some good videos on it - check his YT channel. I just watched them myself for the same reason, my butt wink is atrocious.

Nolan Flores
Nolan Flores

Spread your legs a little wider. Make sure to "lift" up with your legs not your back

Justin Torres
Justin Torres

Gotta work on core strength and form really. You should feel it in your core when you squat and brace, not in your lower back like when you hyperextend. Also before you descend into the hole, flex your glutes while your standing and break at the knees first. Those cues helped me out.

There's a bunch of good references on YouTube that can explain it better than I can in a post.

Adrian Nelson
Adrian Nelson

Stop going too much the other way as the starting position. You're pretty much doing the thot lordosis pose at the start and middle. Start in a neutral back position, brace and maintain. Far easier to maintain a neutral spine than an anterior pelvic tilt spine.

Justin Johnson
Justin Johnson

It's possibly a form issue. Usually is. I can't not buttwink sub 2 plate because there's not enough weight forcing my body into the hole when I'm as braced as I need to be to prevent it

A belt will probably help (a proper one)

Disable AdBlock to view this page

Disable AdBlock to view this page

Confirm your age

This website may contain content of an adult nature. If you are under the age of 18, if such content offends you or if it is illegal to view such content in your community, please EXIT.

Enter Exit

About Privacy

We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our advertising and analytics partners.

Accept Exit