How do I unlock this mode?

John Hughes
John Hughes

How do I unlock this mode?

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Daniel Cook
Daniel Cook

SS + GOMAD
(with some facepulls here and there)

Jayden Wilson
Jayden Wilson

Calisthenics (Pull ups, push ups, dips and variations of all) as many days of the week you can handle.

Jump rope, every morning for at least 15 minutes. Don't fuck about, make it intense.

Boxing twice a week. Other combat sports will work also, I just have more access to boxing where I live. Will eventually move on to thai boxing or mma.

Eli Mitchell
Eli Mitchell

Forgot to say about lifting, I personally would lift every now and then maybe a few times a month just to add some variation. Plus it's fun.

Parker Green
Parker Green

Pretty much this.
And Mediterranean diet

Dylan Harris
Dylan Harris

Didn't think about diet. Personally I eat whole grain pasta and bread. Nuts, seeds and fruit. Lots of sweet potato, rice, carrots, chickpeas, chicken breast, green beans and broccoli when I can stomach it.

Connor Murphy
Connor Murphy

I look similar.
started as lanklet framelet skeleton
did SS and became fat trex mode
switched to push pull split with emphasis on arms
cut 20 pounds playing lots of basketball

Brayden Evans
Brayden Evans

Yea, I mean it was more of a joke (haha), but diet doesn't matter as much as what people think.

I don't even count my protein intake and I'm still making gains
Just stay away from sugars, drink water, and don't eat ""refined"" foods

also, you don't need to fall for the bulking and cutting meme to get that body, OP

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Angel Butler
Angel Butler

diet doesn't matter as much as what people think
has a diet better than 95% of people
Diet is almost everything while the gram of protein per lb body weight is a meme

Thomas Jenkins
Thomas Jenkins

I didn't get my point across clearly.
I meant, if you eat a ""clean"", well balanced diet, then that it 'usually' good enough. (good enough for SoD physique)
It doesn't matter 'as much' as what some people on Jow Forums say.

For example.
IF YOU DON'T GET EXACTLY 1.75GRAMS OF PROTEIN PER LB OF BODY WEIGHT THEN YOU WILL WASTE AWAY
IF YOU DON'T EAT CARBS AFTER YOUR WORKOUT YOU ARE MISSING YOUR ANABOLIC WINDOW AND YOU WILL NEVER GROW

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Adrian Butler
Adrian Butler

Hand replacement surgery

Samuel Sanchez
Samuel Sanchez

You're an autist

Tyler Watson
Tyler Watson

No he's right. If you eat mostly healthy whole foods none of it really matters that much. You don't need to be calculating every little detail of your diet. Eat good 95% of the time and use food as fuel while working hard and you will develop a decent physique.

Mason Cox
Mason Cox

2019
replying with ad hominems

YIKES

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Robert Howard
Robert Howard

Doesn't have to be 95% desu, I'm at like 85% of the time and still look good.

Eli Ramirez
Eli Ramirez

By being made by a skilled artist!

Dylan Moore
Dylan Moore

where do u jump rope

Robert Lewis
Robert Lewis

at home? at the gym? at the park ?

based and Michelangelo-pilled

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David Howard
David Howard

haha diet doesn’t matter that much just eat clean avoid sugar and shitty processed foods but don’t be an autist about it
Wtf is wrong with you people

Cooper Turner
Cooper Turner

Swimming

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Jonathan White
Jonathan White

step 1: have god tier genetics
step 2: dedicate two years of your life to ancient sports like running, boxing, disc throwing and so on
step 3: eat a bunch of fish, lamb, bread, fruit and vegetables and don't forget to drink a lot of wine
step 3: fornicate with as many puellae as you like

Nathaniel Young
Nathaniel Young

literally what women want

haha diet doesn’t matter that much just eat clean avoid sugar and shitty processed foods but don’t be an autist about it

there is literally nothing wrong with this statement if you are trying to look like the Statue of David

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Kayden Thomas
Kayden Thomas

literally what women want

This guy is literally a male escort. Guys ejaculate into and on him for money.

Evan Martinez
Evan Martinez

The point is you’re contradicting yourself by saying it isn’t important and then emphasizing it’s importance. No one cares or listens to the broscience autismos

Luke Reyes
Luke Reyes

And guess what, women still want him

Nathan Davis
Nathan Davis

IF
Recomp maintenance calories
PPL

Gabriel Parker
Gabriel Parker

My park has a pull up bar bars to do dips on so at the park sometimes, other than that. My garden on the concrete (wouldn't advise) and at the gym, pretty much wherever. That's what makes jumping rope good is you can do it anywhere.

Colton Jones
Colton Jones

fair enough. I mean, I'm just trying to say that a healthy, well balanced """"natural"""" diet should not be something that should be seen as 'different' or have importance placed on it, because that is how we should always eat.
But I guess in this day and age, eating like that is considered weird or 'strange'

Jack Anderson
Jack Anderson

Agreed

Logan Powell
Logan Powell

How do I get a small cock like that?

Carson Perez
Carson Perez

cold showers

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Ryder Hughes
Ryder Hughes

what a cute lil boiclitty

want to lock him up and feed him onions

David Richardson
David Richardson

wouldn't this hurt you?
I thought working out everyday was bad for you

Robert Bell
Robert Bell

I thought working out everyday was bad for you
Your body is tougher than you think

Brayden Flores
Brayden Flores

Good genes , good dieting, and probably less than a year of proper training

Joshua Flores
Joshua Flores

Is it body dysmorphia that I look at this like he’s a twink now

Jeremiah Davis
Jeremiah Davis

It can increase your injury risks depending on workout intensity and generally it's not recorded to do full workouts everyday just because for most people you do need proper recovery time.

If you want to do a full workout one day and then take one or two "off days" where you do a light workout that should be fine. Meanwhile if you're juicing then you should be able to workout everyday without issues.

Tyler Diaz
Tyler Diaz

March all day clad in bronze and eat pigs blood and organ soup for dinner × F
bonus mode: die in glorious combat to join your brothers in the Elyesian Fields all eternity

Asher Morales
Asher Morales

doesn't have a small cock
Old man or barbarian detected

Tyler Gutierrez
Tyler Gutierrez

about what %BF is David here ?

Brayden Gonzalez
Brayden Gonzalez

I'm no where near /david/ mode but I train exclusively for the greek statue look. Do a lot of abs, for legs avoid quad training and do a lot of hamstring work + running. Don't bulk like a retard, stay on top of your cardio.

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Elijah Mitchell
Elijah Mitchell

there's something really uncanny about this guy's body

Isaac Edwards
Isaac Edwards

damn bro, looking good (no homo).
Tbqh you look better than /david/

Hudson Hall
Hudson Hall

depends really

Gavin White
Gavin White

just shave it bro

David Cook
David Cook

I-is there good money in this?

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Dylan Reed
Dylan Reed

I wasn't doing this at the start, i would have been pretty fucked up if I didn't allow time to recover to start with but eventually you can build it up. The workouts I do now are just for maintenance now really as I'm comfortable with my size. Your body adjusts with time and you can get used to it. I'm still sore after boxing but not enough that i'm paralysed the next day.

Listen to your body is the best advice I can give, if you are so sore you cant move maybe take it easy for a bit.

Hudson Myers
Hudson Myers

diet doesn't mean as much as people think
found the skeleton

Chase Campbell
Chase Campbell

he believes that you need to (((bulk))) and stuff your face with 4k cals and 200g of protein to gain muscle

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Elijah Ramirez
Elijah Ramirez

Yes, but think about the kind of guys that have to pay for gay sex.

Cooper Young
Cooper Young

It depends on a lot. Doing heavy squats and deadlifts at high volume everyday? Probably a bad idea. Calisthenics are different though, much easier to recover from. Cardio is also easy to recover from.

Connor Cooper
Connor Cooper

Post routine

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