Anyone else much weaker than they look?
>315x1 deadlift
>205x5 bench
>115x5 ohp
>135 squat 3x20
5'6 165lbs
Month old pic or so because sickness and shoulder injury has caused me to flatline
Anyone else much weaker than they look?
>315x1 deadlift
>205x5 bench
>115x5 ohp
>135 squat 3x20
5'6 165lbs
Month old pic or so because sickness and shoulder injury has caused me to flatline
im much stronger than I look.
I'm proof training for strength is a meme.
has to do with glycogen stores, height and insertions but I really don't understand why you squat 135 for 20 reps
I like the feeling better, plus heavy squats don't agree with me (when I say heavy I mean 275+)
20 rep squats feels more like an actual workout, seems more practical too
How tall are you? I see alot of tall dudes lifting heavy weights that have long, scrawny legs
Maybe try leg extensions/curls
I'm only 5'10
Cutting rn 87.5kg at 6’1
stop using mixed meme
and doing memelift in general since ur there
first time working out. only worked out for one week so far. also do you guys think i have gyno?
nice
Solid, tight
Why is your overhead press so bad?
You look that weak...
Congrats, not gonna hate even though you are manlet.
>manlet wah
Dyel cope
You don't look strong? Like lol
get mogged virgins
wait why do you look like a shit wtf
you look stong but still like biggest shit i've ever seen you sure gym is for you buddy?
>290x1 deadlift (needs improvement)
>215x1 bench
>110x1 ohp
>200x1 squat (for FUCKS SAKE thats wimp-tier)
5'9 154lbs
how am I looking btw?
>only deadlifting 315 for 1 rep kek
i am weak and skinny af and only been training for 3 months and can deadlift more than your hairly faggot ass
based and redpilled
kek look at that face
dont bother lifting anymore and just kill yourself
fuck off he cute
Are you from the balkans by any chance, niggra?
but i'm skinny too and have been training for maybe 6 months
didn't put too much attention on deadlifting...
also post your body and bench stats
Arms and traps are looking solid. Focus more on your delts and lats for a broader back, that'll get you looking stronger
Only thing wrong with you is your haircut
That's not gyno, it's fat. Keep benching and working your pecs (use a machine if you don't want to bench), and you'll get beautiful pecs in no time. Get into a PPL. You'll see gains quick enough. Do some cardio if you want to lose weight - 30 minutes on a bike after every workout. You'll get used to it
Looking tight, my dude
I wouldn't be surprised if you wore that women's watch daily. Learn how to do something other than bicep curls
Keep working those forearms my dude. Grip the living shit out of everything when you're training. Also, throw in some lateral raises or OHP to get your shoulders looking a bit wider
no, why?
lmao i thought you replied to me ()
sorry pal ahahahahaha
6'
75ish kg / 165ish lbs
Wristlet
Forgive the shitty lighting, there's just a single downlight in the gym toilet and it's pretty meh
You are insanely strong
bump
thick arms
>6plate (2).jpg
dont stop
juicy pecs
mirin upper chest shadow
>6'6''
>192lbs
You look pretty much what i'd expect from those lifts on a stocky midget
Add a hundred pounds to your lifts and at your 11 year old child frame you can be the next alphadestiny
The only pure board on /fit. Thank you for shamelessly posting your half naked photos.
6’2” and 183 lbs still bulking
110 ohp 5x5
155 bench 5x5
245 squat 5x5
315 dl 1x3
Freshman in uni am I making it?
how long have you been lifting? do more chest
Someone's jealous. In b4 samefag. He says he's cutting too, so his face is only going to get leaner.
I knowww but it’s hard to just “do more” since I’m on 5x5. Throughout all of high school I ran and basic calisthenics stuff, but Iv been lifting like properly for maybe 7 months?
>that haircut
dont even bother lifting before fixing that
height, weight?
you look like me a ~2years from now
Growing it out hairlet, I understand it’s awk rn
I look like this but less defined arms, more defined legs and 3x the amount of body hair.
Goku/vegeta ssj 4 is my goal if my arm hair would ever cover my biceps.
>310 (140) x 5 dl
>310 (140) x 10 squat
>180 (80) x 5 bench
>135 (60) x 10 ohp
>5'5
>139lbs
Yeah no buddeh
I’m the exact opposite. Like to think I’m stronger than I look.
>6 ft, 195lbs
>165 Ohp
>295 Bench
>325 Squat
>390 Diddy
Don’t know why bench is so much higher, always been easy lift for me. I swear my body is not designed to squat heavy, feel like I’m gonna die when I squat over 3plt, and form always wants to break. Dead lift is with no straps mixed grip.
honest opinion guys: cut now or cut in two months? i dont want to be a fat anymore but i also dont want to be a skinny dyel
right pic is very much angles + flex. i look very unimpressive normally
Cut in one month :)
thanks ay-non
Bf % estimates? I’m guessing ~20%+
23yrs old
205lbs
5'9" here, around 155lbs, haven't properly measured lifts but they're probably garbage
perfect body and height
tight, supple, mogging
miring pecs and traps
wow same height and weight but you look bigger, nice
your wrist still bigger than mine
nice, you actually 6'6"? you seem 5'11" comparing with the mirror.
nice, I would say 18-20%
6'1 198lbs
Bench: 180lb
Dead: can't do
Squat: can't do
DB press: 100lb
Leg press: 250lbs
Am I sill dyel?
187cm
89kg
Dec 16th
92.5kg
Jan 15th
Sorry for the shitty photos
Admiring that BF%
Also I have about the same stats as you only I look like shit due to carrying about 10 more pounds.
I’d say do my pull-ups to get those last flared. Also, rack pulls. Alphadestainy does a good case for them. He’s very handsome and intelligent.
Jesus dude. Get off the treadmill and pick something up.
are you 12 bro or do you get your shit lazer removed
have you ever bench pressed my man? you gotta bench more and do some gd pullups
>6'2
>185lb
I fell for the bulking meme while only having 50lbs of weight some dumbells, chairs for dips and a pullup bar
Can i even get much bigger considering?
Is it time to cut?
Shut it alex, back in the pit
nice pose lol
Thanks, for some reason i only have 4 fingers in that one
Just started SS but have been doing calisthenics and dumbell shit for a while
Blond and very pale
better lighting
Back from vacation time to bloatmaxx
Dad
Cutting cutting cutting.
6'4" 216
OHP 135, bench 235, Squat 315, DL 335
Feel like my chest is nonexistent, which sucks because I think I'm out of newbie gains.
Will he ever make it?
god i wish i could pull 6 plates. currently sitting at lmao 5pl8
ur not mogging anyone
>6'2
already made it bro, lucky. i'm 5'11. the worst height a person could be
Is it your body generating the light?
ur weak and fat sorry to burst your bubble.
7/10 bear mode BF
If you did volume DL’s and front squats for like 6 months you’d have a descent physique. Why even lift if you’re going to look like an ostrich?
I wish I didn’t like food so much so I could also have abs.. 7/10
7.5/10 bear modeBF
KYS/10
Again.. food is my crutch
Were the same height but I outweigh you by 40lbs
Leave this place and never come back
4/10 alligator mode
what's with that pose it's making me mad
6’2
217-224
>DL 500x2
>squat 385x3
>ohp 185x3
>bench 275x5
What the fuck is alligator mode and how do I fix it?
What the fuck is alligator mode and how do I fix it?
dw bro, we're all gonna make it keep up the hard work :)
What is with people on here having no chest and just big shoulders? Is every day shoulder presses and flys?
6foot
86ish kgs
Starting a bulk and focusing on core, hamstrings and forearms.
Big shoulders and smaller chest is peak Greek aesthetics.
>5'11
>160lbs
I've been at this for about a year now and I've only made some notable improvements. Body dysmorphia is a bitch and because of that I'd never eat at a steady surplus or deficit. Even if I was eating at a surplus I'm sure I wasn't getting enough protein. Now I've straightened out my diet and I don't give a damn about putting on fat too. I'm gonna try for 185lbs by the end of July.
started 5 months ago. any advice/bully?
Moar deads
Damn, deads is my weakest lift. Were you able to tell from my lower back?
Yea dude but you look good otherwise
Do some incline Bench press to work your upper chest bro.
Looking good bro, I would do more pull ups/ lat pull downs.
Gotcha, thanks man
been going beast mode on deads this week lads
Thanks. Just added incline, decline, and flies two weeks ago. Was just doing flat DB and BB until then.
Black peoples assholes are so funny. They just look permanently dirty. That being said, what the fuck
REPORTED!
Nice choco buns
the perspective distorts my proportions
pic related is from then front
>inb4 train legs
lol everyone's known that since like 2012.
Left August right last week
And 135x20 isn’t bad at all desu for squat or maybe I’m just as weak m8 :)
skinny fat dyel twink why don't you neck yourself
Exact same mode OP except
3x5 235lb Bench
3x5 302 Squat
1x5 380 Deadlift
3x5 145 OHP
Basically just dont eat right
kek why do you do cardio squats
6’7
230lbs and cutting.
Was 250lbs last year. I know blah blah gyno, blah blah nigger.