Let's say the apocalypse is coming exactly this day, next year. Stalker scenario

Let's say the apocalypse is coming exactly this day, next year. Stalker scenario.

What would your physical training until then look like?

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physiology.org/doi/pdf/10.1152/jappl.1997.82.1.342
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cardio + buying guns

Nothing, I would try to learn how to live outside without others help or something like that. Who the fuck knows.

rucking while dry fasting

Survivalist + marksmanship
Your deadlift PR really doesn’t matter in the apocalypse

Fpbp.

Might really spend time building or reinforcing a shelter, as well as collecting reference materials about growing crops, tending to wounds, etc

Why is this thread still up? after this post?

why do you type? like a faggot?

>lots of cardio
>high reps training for muscular endurance
>squats all day every day so I can carry heavy shit around
>eat less than 2k cals/day to adapt myself to rationing
>get rid of all extra muscle and fat that can drag me down
>learn some knife fighting skills

>>eat less than 2k cals

whoa dont sacrifice too much there jesus

Cardio and strength training.

Is that... you.. william... shatner?

Strength training.
Then cardio for the last 2-3 months, cardio gains are quick to come quick to go. Lean muscle mass, such as thicker tendons and ligaments last a lot longer.

Crossfit desu

why would I work out if there's gonna be an apocalypse? the only reason to lift is to get girls

Get girls through muscles in a more direct way
Probably keep doing what I’m doing, I get decent cardio from judo. Maybe throw in some parkour type bullshit to runaway better.

This

Getting as not obese as possible. Lots of cardio.

unironically, get a bit fat and find a nice towel (always bring a towel)

Calisthenics
Parkour
Movnat
Liss and sprint training
Intermittent and long-term fasting
Meditation
Go on week long survival challenges with randomly sellected gear and rations
Learn to play an instrument
Bow hunting
Learn black smitthing and the basic formula for gunpowder
Boxing savate judo wrestling cqc

Calisthenics, cardio, ammo.

Stalker isn't apocalypse though

ss+GOMAD

Whole ex-USSR territory is post-apocalyptic anyway

>Cardio
weighted HIIT, long distance rucking
>weights
Weighted calisthenics and incline bench for striking power
>Diet
OMAD (get my body and metabolism used to not always having a plentiful food supply) and a predominantly carnivore diet

This, but don't forget you need to get used to carrying a bunch of shit as well. Start out with 8 pounds in a backpack and work your way up from there.

fpbp. I'd still keep weight training like I currently do, but I'd actually have incentive to give a shit about cardio too.

Already got the guns/ammo covered, but I'd probably buy a few extra mags.
Probably also buy random books for info on hunting, tracking, fishing, what plants are edible, and shit like that. Survival info.

This is definitely the most reasonable
But my autism wants to live like pic related, ripping and tearing

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Same thing I'm currently doing (strength training) but with marksmanship training during "rest" days.
Mai raifu isn't a light girl and neither is her food.

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based

I'd carry a backpack or a weighted vest all day

Big 3 lifts and cardio whilst forming a fitlit group of /ourguys/ who can work together and establish a cohesive group to survive and rebuild society.

>(strength training)
Great so you'd be dead in no time.
Cardio and endurance training are really the only right answer in The Zone

I do not know? what you are talking about?

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If you need to run long distances for long periods of time then you are doing it wrong.

Cardio, survival training, marksmanship, medicine, farming, and buying ammo for the arsenal I already have. Also maybe some diesel mechanic knowledge so I can maintain a basic military truck (CUCV or similar).

I'd sell my current house and get a self sustaining 2 acre farm with a water source and solar panels innawoods. I'd spend the next year practicing all of the above full time. 1 week out from apocalypse I'd lay landminds around the farm and hunker down.

1x1 move to siberia
1x1 learn russian
1x1 learn guitar
5x1 cheeki breeki (daily, random intervals)

I could totally beat the fuck out of like 2-3 Bloodsuckers no problem. Lanky fuckers dont even lift

literally the most brainlet tier i could think of
i will make sure to kill your ass and take all your shit with a group of at least 5 people :^)
but in the event of an apocalypse try learning some valuable skills that everyone fucking needs such as making lamps or even a reloading bullets meme
and make sure to have a large group of reliable people.
having skills that are rare and everyone needs can get you a lot of shit, but thats only if its not complete earth is fucked by some anomalous event or some fucking wild wacky monsters

>Rucking
>Slav squat
>Scavenging
>Sprinting out of the scene when hearing the words "get out of here, stalker"
>Learn to shoot different caliber guns
>Learn to play guitar
>Get used to eating only canned military rations, sausage, bread, vodka, and energy drinks

Inser lots of cardio itt. Don't train for that, be able to do some sprints but endurance should be the goal. You should be able to hike for a long time, weighttraining does that. I can hike and go uo and down mountains all day long and I never train cardio.

What you do want to train is your liver, get in and out of keto as often as you cab.
physiology.org/doi/pdf/10.1152/jappl.1997.82.1.342
tl;dr NAVY SEALS have a fuckload of liver glycogen.