How long do you wait after eating before lifting?

energy. That's my breakfast basically which I normally don't eat. Preworkout nutrition is more important than postworkout anyway.

>2011+8
>Not working out fasted

Disgusting, when someone's drinking whey at the gym they stink up the place like a motherfucker. I hope you get dirty looks next time you're necking your hormonal dairy shake.

>not going to the gym fasted
>making it
pick one

It's one scoop diluted in a liter of milk. it doesn't smell, and it's in a 2L double wall SS bottle so it stays cold.
And I work out at our gym at work, so I'm there alone.

i eat super light 2 hrs before and pig out when i get home. it's the best way to overcome my skelly appetite

how the fuck is it even possible to wait this long? none of you lift in the morning

>wake up at 06:15
>eat around 06:30
>drive to gym at 06:45
>start lifting at 07:00

how the fuck do you manage to wait 2 hours after eating before you're gonna do something? fucking lazy fucks

I have 3 taco salads every day and I work out on my bow flex machine from 2:15 to 2:30 central time. This gives me time to take a bath before my afternoon programs start.

Waking at 5am is pretty normal.
Protein shake and a banana then a litre of water for breakfast.
Read a book, do a warmup and jog 5 miles to the gym.
Lift at like 7am then take the bus home.
Shower then drive to work.
In bed by 8pm for a nice /comfy/ sleep

how about if you work

>dont't eat anything else until dinner
>that's my breakfast
wut ?

About an hour if it's a carb heavy meal, 30-45 minutes if it's lighter.

>milk pre/intra/post workout drink for breakfast
>fast until dinner
>wut ?

He just said he works dumbass. If you want to get fit you need to make sacrifices. Stop playing your dumb ass vidya, go to sleep early and wake up early to hit the gym. It’s not hard, especially if you work. Just manage your time and make sacrifices.

30-90m depending on my work schedule.
Can't lift heavy at my 100%, if i'm fasted

This user is amazing
I cant fall asleep at 8-9pm at all

I couldn't imagine waking up that early and going to the gym at 5am. Truly amazing will power

Wish I could get my shit together like this
Truly amazing work

I drink a smoothie on my way to the gym. If you mean big meal, 3 hours

As long as it takes to drive to the gym.

I typically just eat 2 eggs with some toast for breakfast and a protein shake with like 2 cups of milk and 3 scoops of protein to wash it down with. Then I start driving to the gym and chug my pre workout and creatine on the way there

usually 6-10 hours, sometimes more

Not them, but I thought that I "couldn't" fall asleep until like after midnight, but then one time I went to bed at around 8 and instead of looking at my phone like a retard I tried to read or did something else that I didn't need to blast light directly into my eyes for. Turns out that I can fall asleep between 8 and 9 and wake up naturally like 5 am well rested and happy. Also if you live somewhere with short days this could improve your mood a lot as you get to see more daylight. Also also different people crave different amounts of sleep. If you're 18 you probably want to sleep like 10-12 hours,

Damn bruh where is the social time in all this

7 hours I work out after work and before dinner

90 min

Like 30 minutes to a couple hours. I usually take extra caffiene before lifting also

He doesn't have any friends or a gf. I've considered doing this routine for max health and gains but what is the point if you have nothing in your life?

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>socializing in 2019
I just shitpost from my phone and watch TikTok clips.

you posted the shopped version

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What's the point at all?

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I can't get into tiktok it's too fuckin newage. It's like a not-as-good vine

I would kms I need down time, at least some vidya with friends or drinks after work or something

Who cares, but probably between 5-8pm

>Needing other people

>why arent you lazy fucks keeping with my dumb schedule
listen dumb fuck if youre not able to organise your time as best as possible thats your fucking problem
must be a fucking manlet kys my man

>1 scoop protein
>1 tbsp bcaa
you absolute fucking brainlet protein is a complex structure composed of amino acids
stop wasting money

somewhere between the time it takes to drive to the gym and 8 hours