are leg extensions bad for you ? she seems in pain
Are leg extensions bad for you ? she seems in pain
Carter Scott
William Cooper
don't know, but I'd drink a gallon of her fresh warm dark yellow protein piss if you get what I mean.
Christian Moore
Jesus, what a shitshow. When Coleman leg pressed 2300lbs he didn't put up such a dramatic scene.
Easton Johnson
because it was LIGHTWEIGHT BABYYYYYYYYYYYYYYYYYYYYYYYYYYYY
Cooper Clark
>Those thighs
Yummy
Ayden Allen
If you ever went to a gym you’d know, (((op)))
Didn’t get an answer from the last hundred times you spammed this thread?
I hope you get doxed and die a horrible death after long and excruciating torture, fucking faggot
Dylan Johnson
Shut the fuck up retards
Adam Thomas
Stop posting this fucking thread
Jaxon Robinson
it's not ok to be gay user, find jesus.
Jace Parker
I think hes at the natty limit.
Ryan Ramirez
Faggot
Jace Sanders
>being degenerate as fuck
>claiming jesus
You are satan, killl yourself and burn in hell for eternity.
Kevin Sullivan
it's not degenerate if she's my wife.
Jackson Miller
who is this
please
Wyatt Cox
vivi winkler
Luis Ramirez
>she seems in pain
That's how you need to be to get those mighty gainz
> The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
>The reason why Arnold Schwarzenegger is Arnold Schwarzenegger is because of pain.
>Instead of taking pity on himself and going easy on himself, he used his pain to push him to greatness.
Carter Bell
no, but most people don't need to bother with them since they're too weak/thin to get the most out of them anyway.
Ryan Morales
What a shame for a good-looking woman like that destroying her body and making herself infertile. Women should not fucking lift, period. They will be unable to naturally push a child out of their bodies from the muscle and will tear themselves apart. Females should just make sure they are within healthy fat levels and not try to build muscle, it is one of the most damaging things they can do to themselves.
Hunter Reyes
No but at least thy should lift natty and not pump themselves full of roids
Jeremiah Wright
you're a complete retard
Jackson Long
Based as fuck
Tyler Bell
leg extensions are a completely useless exercise, unless your purpose is to destroy your knees
Kevin Harris
why is she working out with Rami Malek
Michael James
oh yeah?
Elijah Turner
If your knees start aching you're doing it wrong.
You really should only feel it on your vastus medialis.
Owen Lewis
Yawn
Levi Jenkins
Did she cum?
Jordan Lopez
Someone post the reps/effectiveness graph
Hudson Lopez
My. Fucking. Sides
>Mr. Robot gender bender
Jace Edwards
based vivi
Dominic Taylor
Based
Cringe and degenerate, kys.
Alexander Johnson
Angel Hall
BLACKED
Thomas Murphy
They shouldn't lift in the way that is advertised and pushed by the fitness industry either.
Hell running till you drop and crossfit is doing horrible long term damage to the average dumbfuck female who participates body.
No, I'm not kidding. Look it up.
Shit, it even makes alzeheimers worse.
Adrian Reyes
She wishes.
She's an over the hill lez who's losing her look and hitting the wall where she can't pretend to be straight for long and looks like that odd aunt.
Jacob Morris
Underrated
Leo Wilson
No, but his spine is.
Justin Murphy
>ripped
>ripped but bigger
Ian Cook
Well, Rich Piana thought so...he also said he only does the top third of the movement then flexes his quads extra hard at the top. This seems to be solid advice so this is what I do now.
Andrew Allen
it's hot how pain faces and pleasure cumming faces are the same for women
Juan Wood
Why does she pretend to cry?
Ryan Morales
>pretend
>she
user...
Cameron White
>not knowing how important it is to drink womans pee
Literally L I T E R A L L Y never even going to begin a fraction of what it takes to even think about making it.
Colton Diaz
>if you try to go from ripped to swole you will suffer a horrible disfiguring injury to your left shoulder
seriously what the fuck is wrong with that shoulder
Logan Butler
Elijah Martin
Unless you're roiding, why are you following tips from a roider?
Luis Hughes
They're great for getting a pump, you're not supposed to max out like a retard
Kevin Lee
>not using a towel
disgusting, can you imagine the sweaty mess she'd leave behind? The next person that uses that machine will basically be sitting in a puddle of her leg and ass sweat.
Justin Lopez
My knees feel like shit on the next day.
Evan Flores
>not licking it up
Low test?
Chase Rodriguez
i aint watching dat
Eli Wood
That's bro science, last reps won't magically give more benefits
Ethan Sanders
the person doing less reps (each set day in day out) of the same weight will see equal progress?
?? ?
good luck with that bitch boy
Michael Young
I'll never understand the brazillian obsession with quads. They make their ass look flatter and smaller.
Brayden Rodriguez
pic related
Easton Hernandez
Here is for (You) faggot, even if you don't understand the word mindset and take the advice litterally
Zachary Ross
Accurately (You)
Leo Jenkins
Yup, me too.
Nathaniel Rogers
Cooper Cruz
what paper?
Bentley Howard
no such paper
Easton Harris
Nathaniel Morris
Coleman is also disabled now so haha