Fitness protips:

You make good points except the last one. You should definitely be squatting and deadlifting but there’s no need to go super heavy. Diddly 3pl8 and squat 2pl8 and your lower body will be strong enough for anything without fucking yourself up.

You mean for reps right?

G

10 reps

I DO NOT PUT MYSELF THROUGH THIS SHIT FOR GIRLS, LAD

Yes but most of us aren't gay.

I don't lift for women, I lift to be the strongest and most intimidating guy in the room at any given time

>Working on your legs beyond cardio is stupid unless you have a medical issue.
This is a troll post

You take care of your physical appearance for others, as they are the ones to observe you.

Out of the 2 genders, you also state that you don't do it for women.

You are therefore faggots.

Absolute shit tips. May god have mercy on your soul

My goal was to be stupid big and retard strong.

kuh, what the fuck you count as "ottermode" faggot, you sayin fuckin athletic is "ottermode" like the rest mang fuck off mang shiet damn ottermode is like 21-22 bmi, man shit why not get 23-24 bmi nigga come on man that's athletic, you dont know shit niga damn

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haha

iit. protips from a failure ok with mediocrity

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>physical appearance
I just want to be able lift heavy things and be good at climbing and fighting.

these are fitness bluepills

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If you want to be good at climbing climb. If you want to be good at fighting train for it.

If you want to "be able to lift heavy things" you're a simpleton and I'm sorry for your predicament.

Post body

Fpbp

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I am a DYEL who has trouble moving furniture or hauling lumber. I cannot do a pullup. I lack the mobility to do a proper squat. My back groans when walking a day with a 40 lb backpack. I get floored easily during Judo sparring and my neck can't resist the blows I receive during boxing sparring, while my punches have no impact.

I want to fix all of the above. The way to do this is by eating a lot and lifting heavy things and putting them back down, repeatedly.

Imagine being this butthurt.

I can post the body of someone who does strength training every day, and a lot of leg work.

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Op seems you hit a nerve here kek, imagine dedicating youself completly to vanity like the average homosexual Jow Forumsizen.

Imagine being this insecure

lol no.

The way to do pullups is to actually train pullups.

The way to comfortably move furniture is to move furniture for a living.

In order to become flexible enough to do a bodyweight squat you should, guess what, squat with your bodyweight.

It's absurd that untrained people believe that somehow training something magically makes them perform other athletic activities, and ignore the specificity of training principle.

so you started lifting 3 weeks ago ? why the fuck are you making "heh i don't lift for girls kiddo" posts ? yikes

Based panty consumer

I just want to increase my overall strength, size and flexibility for other reasons than impressing others. Is that so hard to fathom?

It also increases bone density, protects against injury, and has benefits in old age (if you don't go overboard and fuck up your back/joints instead).

Finally, I get to eat more delicious food without getting fat. And the bigger I get, the more I can eat!

A thread died for this

>Women don't care about your body as much as you think.

This is not my experience at all

I fucking hope not as I've long since surpassed 3pl8 deadlift and 2pl8 squat, and I still feel dyel as shit. This can't be the end, this can't be "strong enough". I still feel weak as a sack of shit.

>assuming gender is binary
I am ashamed to share this part of the internet with fuckers like you.

To be fair though, this isn't your experience because you have none.

no bully T_T

Sorry, it was a logical shortcut.

I meant, if you believe there are 2 genders, and you don't do it to look good to women, then you're a faggot.

If you believe there are more than 2 genders, you're a faggot.

It depends. If it's a strong suit of yours, they care.
I'm mad that I don't get body mires from girls because they give face mires instead. Like my nigga I didn't work very hard for this face. The last time a girl complemented my physique was 20kg ago when I was an absolute skeleton and she just assumed I'd be big without even checking first.
Guys give body mires and I like that, no homo.

>Assuming the concept of gender is even real

You faggots just keep trying to slip that unproven idiocy in everywhere you can don't you?

>assuming concepts themselves are even real

How can concepts be real if your brain isn't real, you fucking brainlet.

This is what I meant. Sex is real, you are what you're born and no amount of makeup and clothes will change that. But gender, gender really is just a human construct and we categorize gender based mostly on appearance and behaviour. Assuming there are exactly 2 genders is idiotic. At the very least I'm willing to accept that there are 4 genders. Woman, man, not-woman, not-man.

Not OP, but to say a type of food is satiating means it satisfies one's hunger or appetite (generally by making them feel full). It has nothing to do with nutritional value.

In fact, sating doesn't even have to be about food. For example, writing this post has *sated* my autism by fulfilling my need (or desire) to let you know this.

Based unopinionated autism poster that just needs to categorize everything correctly.

>But gender, gender really is just a human construct and we categorize gender based mostly on appearance and behaviour.

Gender is not and has never been real.
The very concept of it is complete fucking bullshit and it's origins are based on nazi tier evil experiments on children.

The people who make it real and push it as such are the fools who believe in it and the people like you who push it as something to fight against.
It's like stating that unicorns are good and you stating that unicors are evil
When the entire point is moot because unicorns aren't real and arguing about this is fucking stupid.

I think that might give you a bowel obstruction but I admire your enthusiasm

> women dont care about your body as much as you think

its frightening to think someone could be this stupid.

Absolutely abhorrent post, leaf.

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VERY NICE

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You can observe this by having a look at the most famously attractive men, men who's image is frequently used to see products to women (movies, perfumes, whatever).

Very few of them are anything beyond athletic.

Caring about body doesn't mean more muscle is better. Ottermode is the peak, anything much bigger is worse and anything skinnier is worse. Most famous and attractive guys are around that level for a reason.

Good chunk of media and marketing is selling the idea that something is attractive.
That's everything from the product to the people selling the product.

There are a FUCKTON of ass ugly and just deeply deeply deeply offputting and awful men and women out there being hard pushed as attractive to idiots.
And it's working.
Look at some famous fagg...sorry men who are pushed as attractive.

>Fitness protips (for juden):

FTFY

>Not OP, but to say a type of food is satiating means it satisfies one's hunger or appetite
This is what I meant by starving. You think you can be satiated and starving at the same time?

Yes, I'm sure all the industries that need to market themselves are involved into a massive conspiracy that uses skinnyfat or athletic men to promote goods to women, despite this resulting in less profit.
Even porn producers selling porn catered to women are into this, and hire regular looking actors despite them literally selling sex to their female clients.

Meanwhile, actual hot chicks are used to sell things to men, because in that case, they didn't want to conspire.

OOOOOR you have body dysmorphia and think women think the same way as you.

>The abilities gained through one form of training can never transfer into other activities
It’s not like the strength gained from lifting only ever applies when performing the exact same motion of the lift. Just because a bench press is different from a punch doesn’t mean that there’s no overlap in the muscles used in each motion. A man who has never touched weights can’t punch with the same force as a man who benches 3pl8. At equal levels of martial arts knowledge, the lifter is much more likely to win because the strength gained from lifting carries over into the motions performed in fighting. Same with climbing or moving furniture. Strength doesn’t magically disappear when you step out of the gym. If there’s any overlap in the requirements to perform two activities, skill in one will generally lead to an advantage in developing skill in the other.

You are obviously right, the person that lifts the heavier weight is not only OBJECTIVELY STRONGER but they also can transfer more force into their strikes!

I wonder why the greatest middleweight fighter of all time only bench presses 70 kgs in this video youtube.com/watch?v=GDLQyM81eYw maybe you should go preach your objectively greater training techniques. He obviously needs to work on his STRENGTH.

I'd fuck that girl very hard. Then she say: bruh moment you have big dick. I say, is due to not usage of asteroid. Bury penis in ass so hard I was called knig aRthur when I pull out. I said: cokc smell of shiet. She lick it off and eat da poo poo, and this makes me laugh, but want to execuite her for defgnercy. Idi AMIN 2546 Mukakwala Road Kampala Uganda. Then I snorted krokodil out of her nipplel. Ass still not fat enough tho, so I send her to amreica to eat get fat for big big ass and then i fuck and she suck and pensi eplxod. 10/1 woudl rceommnde. BRAP BRAP

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Either you're trolling me or your autism may be even stronger than mine, friend. Either way, I'll answer best I can my dude.

I have never been in a state of starvation before, so I couldn't tell you if I would still want to eat with belly full of rabbit, despite my body wanting me to consume more fat. I know very little about rabbit starvation, so I'll just assume you're right when you say you're not satiated.

But this leads me to ask, whenever people suggest protein is satiating, is that how you're interpreting it? He means to say that if you enter a meal hungry, and you can eat a chicken breast or a Big Mac equal in calories, you'll leave the table feeling much fuller from the chicken breast. It will satiate your hunger, whereas you may want more food after eating the Big Mac. I don't think OP (or anyone when talking about protein satiation) is suggesting you only eat protein forever until you die from protein poisoning. That would almost certainly ruin your gains.

>this thread
So my little brother who's probably the same age as OP(fucking zoomer) has the same opinion when it comes to fitness and he fucks quite a bit of bitches but everytime he throws a party at my pops house and I stroll through guaranteed head/sex from broads his age group and I'm definitely thicc thicc pilled. Fuck OP he'll always be a carbon copy of somebody else.
>pic related
Lifts are
MP-265×2
B-355×3
SQ-505×1
DL-605×1
Height 5'10
Weight 215
Paramedic

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Both the height and the build of a dwarf, very nice.

Oooo to add to this. If you ever want thicc girls or milfs like the bitch posted in the OP your definitely gonna have to leave otter mode

Found the dyel

Satiation isn't an immediate feeling.
If you eat until you're full and then 3 hours later you're really hungry again you weren't satiated.

>and you can eat a chicken breast or a Big Mac equal in calories, you'll leave the table feeling much fuller from the chicken breast. It will satiate your hunger, whereas you may want more food after eating the Big Mac
The opposite is true because of all the fat in the Big Mac. Lean meat won't satiate you.
This is why you have dumb dumbs on the carnivore diet eating pounds of meat a day and still complaining about being hungry, they're not getting enough fat.

I eat her ass then I fill it with semen

Samefagging btw.
You can quell immediate hunger by drinking lots of water. Does this mean water is satiating?

sneaky fuckin jews

Still accomplished more in life than you with what I was given genetic wise.
>cope harder

Dyel cope thread creators need to hurry up and hang themselves

this is complete and utter mom science never proven, only small uncontrolled studies with bias.

3-5 years

My girlfriend looks like the op pic when she's fat

She lost 40 pounds recently, should i fatten her up again?

you're a fag with no ambition. Maybe I like trying to improve myself, or testing my limits. Being strong in general. Squats and deadlifts have improved my back health significantly. Keep your low energy, low effort life and dogshit advice to yourself.

Why is this even a question?

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You are a literal nurse and your only stated accomplishment is that you have had sex with your brother's friends at your dad's house.

Whoever even sets the bar that low as far as life accomplishments go?

>The way to comfortably move furniture is to move furniture for a living.
I made a living moving furniture for a living. The best way of getting good at that is squats, deadlifts, presses and power cleans. Basically i did SS and i helped tremendously in moving furniture while the people i worked with that did not strength train did not get noticeable better at it and it was always a pain the ass for their weak poor backs.

Go to gym all the time
Squat and deadlift heavy
Big and ripped as fuck
Get beat up by 115 lb mma manlet
FML

I want to keep her till she's old and i don't know if getting her chubby again is bad in the long run
She still worked out

And she'll basically listen to anything i do
I'm just tied between her being tinn or thicc

Imagine larping this hard.

I deadlift 200kgs for reps which is probably more than you got to from doing "SS" and when moving I have been humbled multiple times by skinny shorter guys that effortlessly carry a washing machine up the stairs.

I'll take a wild guess and say that if you actually did this, you were a) untrained before you took the job, and discovered that training in combination with working got you stronger, no shit and b) only did it for a short period of time and compared your back pain to older people who did manual labor for life.

Underrated

Working out more than three hours a week (not two) a waste of time, but other than that these are actual protips.

i work out 3 hours every day

Yeah I'll pay that. DL+ are great for reducing exposure to injury.
That said, it was always funny as fuck seeing some guy gym strong walk through the door and wash out 'cause he wasn't able to handle pace.

>pre-hospital treatment and care is the same as in-hospital
K
>being this mad at a "male nurse"
You must be a mouth breather. It's ok I blame your parents.

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Sure thing OP

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Based

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She can be thicc and look well into old ageーshe just has to eat well too if you know what I mean haha

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>if you want fat bitches you need to be fat
ok.

>being bigger than ottermode means you’re fat
the absolute state of twinks

I'm fine only having sex with young and hot women. You can have all the "milfs" and "thicc" bitches you want.

you need some gillette because this post is very toxic

Alright then, low test beta boi.