>0.02 bong bucks a day for more than double what any medical authority says is the minimum
>0.2 brit bucks a day for the maximum safe dose, even if you're not getting a good bulk discount
>raises test
>means you don't have to drag your NEET ass outside
>probably reduces depression, pain, ashma attacks, risk of some cancers, and flu risk
>good evidence of it increasing fat loss
>improves your muscle function during old age and reduces bone fracture risk, which leads to a VASTLY reduced chance of falling over, this is to such a high degree that it noticeably reduces your probability of death
>indisputably lowers cardiovascular disease risk
Why aren't you taking vitamin D?
Charles Lopez
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Andrew Baker
>maximum safe dose
and what dose is that?
Xavier Anderson
An upper limit has been placed at 10,000 IU, or about 250 microgrammes if my maths is right. Of course, that could just be the medical community playing it safe, but it's the number that they've come out with.
Dominic Ward
What site is this?
Nolan Thomas
>he didn't read the sticky
It's examine.com
Liam Thomas
Max dose is definitely higher, but could be dependent on who much you weigh etc.
Vertical diet recommends 8000-10000iu, but Stan himself took/takes 12,000iu and it lowered his A1C when 10,000 didn't.
Also I have a friend who did a blood test and was D deficient (as many people are and don't know it), and his doctor told him to take 20,000iu daily.
Chase Hall
>and his doctor told him to take 20,000iu daily.
That's fucking insane. 400iu should be enough to cover a deficiency.
John Russell
He is either misquoting his doctor, or if he's right it's probably because he's a vegan.
If you don't have dairy supplementing D then I guess that's what it takes.
Luke Mitchell
>my piss is green-ish after taking over 6000iu of vit d
what do Jow Forums
Jaxson Miller
You sure it's the vitamin D?