What is your normal meal? I pretty much only eat rice and tuna because Tuna is less bland than chicken

What is your normal meal? I pretty much only eat rice and tuna because Tuna is less bland than chicken.

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I pick a protein. I pick a starchy carb. I cook them. Wa la

I've started leaning towards white fish instead of chicken breast recently. Already been on the /deenz/ train for a while though.

My staple meal is usually either a roux curry or chili, with rice and chicken/fish.

Lrn 2 spices fgt

Hot dogs, rice, and eggs. I’m a broke college student and I can’t cook for shit.

I eat your mom's tuna poon haha

>he doesnt know how to season chicken

Fish is great. Here's a neat trick. Put fish and chop up some veggies in some aluminum foil and bake that sucker or even put it in a grill amd close the lid. Delicous steamed goodness

that's what I do too. Put some lemon over the top, season that shit and you're good to go HNNNNNGGGGG

Normal breakfast

3 eggs
60g oats+60g whey if bulking

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too much tuna gives mercury poisoning

3 eggs omelet with vegetables between flax seed and wheat toast and a Greek yogurt
God tier lads

Here's a neater trick-
Buy salmon from whole foods preglazed in an aluminum pans (they put everything out fresh in the morning).

Then just stick the whole aluminum pans in your oven at 425 for 12 minutes and eat

Fried egg is my go to lazy meal

Imagine having his mom sit on your face haha. Imagine the smell haha.

I often put some cayenne pepper in with the rice and tuna, if I have some.

Jesus christ, Imagine being between those legs.

Boiled/baked chicken breast
Panfried/baked red meat
Canned tunna (white, on water)

With

Brown rice
Brown pasta
Frozen spinach
Frozen broccolis
Boiled/roasted sweet potatoes
Boiled/roasted carrots
Hardboiled eggs

And for breakfast/eating something at noon
Low sugar, low fat yogurt
Corn flakes (no sugar, no shit)
Lunch ham, low on sodium, fat and carbs
Rice biscuits
Sometimes a banana

That's all I take. I rotate between the kind of meat and side plate.

based wa la poster

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eggs

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