ITT: Fitness goals inspo

>Sets of 10 muscle ups
>10s Front lever hold
>10 Handstand push ups
>Increase my sprint hability
>Increase my jump power

1 2 3 4 by the time it is my birthday
I have until june 14th

I can do all of those except the handstand and mma get fucked

>One-arm handstand push-ups. No weight, 10 of them in a row, both arms, no wall to support myself with
>One-arm pull ups, no weight, both arms, reps
>One-leg squats, no weight, both legs, reps
>also get my highschool sub 5 minute mile back but we'll really have to see on that one I gotta get a running routine and stop smoking first

I'm following Convict Conditioning but edited it so I work out 5 times a week because I thought doing each exercise once a week was way too little. If I stick to it and do it properly, I'll eventually achieve these goals (or so the author says)
The running, I'd have to do on my own. Maybe I'll go for a couple miles tomorrow.
Shit, I should run tomorrow.

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front lever: do straight arm front lever pulls. got mine in half a year that way.
HSPU: hard as fucking fuck. get your chest-to-wall HeSPU, then do a back-to-wall version on small paralletes, then take slow 5-10 sec negatives on full bars to finally the full rom concentric on a wall. if you have the strength on the wall and have a good handstand, you can do it.
OAC: use a support like a rope to assist your reps. slowly lower the height of your grip. also going to take fucking forever to get but not as hard as the HSPU.

Is a 225 power clean a big deal?

Free standing one arm handstand push ups is probably one of the hardest exercice ever thought of.

100 pound weighted pull up, 200 OHP, 300 BP, 400 Squat, 500 Deadlift. And the ability to go ten miles without stopping.

Thanks user, I can sorta push myself up for reps on back to wall so I think I just need to balance my HS

yeah but

>arrive on the mat on fight day
>see your oponent from afar
>he's doing jumping jacks to warm up
>backflip into one arm handstand pushup

Worth it if you ask me

>600 kg total, maybe 700
Well which is it, faggot? What is your total that you have actually done, not hypothetically?
>the rest is based.

Aiming for something like 2/3.5/5.5/6 eventually. After that might fuck around and do crossfit or something memey for fun.

I'm new. What do the numbers signify? It's kinda hard to search for.

I´ve done 580kg four years ago and then stopped lifting. Started again 4 months ago and went from 380 to the current 525(calculated). Only thing keeping me from deciding is that I might get conscripted next fall and there´s no way i´ll achieve 700 before that natty. Depending on specialization the army can be a total gains killer, or a gains camp.

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what anime is this?

The amount of plates (20kg/45lbs) on each side of the barbell. 2plates is 100kg/225lbs 3.5 is 160kg/360lbs etc.

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>Chin up with +64kg
>One handed chin with +10kg
>BW OHP

Don’t care about much else, want to get better at skipping too

Thanks. I get that, but the slashes? What's the first number vs the second etc.

its what you lift on the main 4 lifts being:
overheadpress/bench press/squat/deadlift in that order.

OHP/Bench/Squat/Dead

Shit quoted the wrong guy meant

OHP/bench/squat/deadlift

I've decided to maintain my current lifts while losing weight. I've realised I'm already good looking with a shirt off and any more is just going to be a turn off, so there's no benefit to lifting more, but there is to lifting faster/better/safer/etc so those have become my goals
Currently at 1.4/2.3/4/5

Also started mixing in bodyweight stuff. Recently achieved muscle ups and dragon flag for 5, gonna try for handstand pushups without a wall now and maybe the splits after

How are you liking Convict Conditionning? Aside from the writing being shit and the author reminding everyone he's been in prison and calisthenics are muh superior every other sentence?

That's actually true. I was one of those guys (medium jacked, two years of lifting) until I began incorporating them into my workouts. Same with dips, although I could do 6 from the first time I tried, that still seemed too little.
Took two months till I could do 4×10 without rest, then began adding weight doing 5×5s every other session. Very hypertrophic stuff, I grew in size a lot from just the chinups.

Easy if you're not obese
It's a trick of balance not strength.
Granted I haven't bothered trying to add weight, might get harder then.

Where are you right now? 1/2/3/4 for reps or just 1RMs?

Yeah when I got shoulder pain I had to stop bench pressing and I was scared to start again when the injury healed, been doing tons of pushups instead and got pretty good gains from them since you can do them every day and at different angles. It shouldn't be lifting or calisthenics both are fun and needed.

Doing it for reps will require strength though, I dont think it should replace weighted squats but still a cool skill to know

2/3/4/5 for reps
i guess not many can reach it natty or without becoming a full blown fatso (even though every other faggot in here claims to be able to do it)

Get yoked ass fuck
285lb strict OHP

115 OHP
140lb bench
225 lb squat
260lb deadlift
Think i'm fucked mate

Blump

>medium jacked, two years of lifting
lmao

My current goal is to do a full ROM standing ab wheel rollout.

Muscle ups are the best thing to learn to get people watching you in the gym though, people think you're some kind of wizard.

Haven’t power cleaned since high school but I do remember doing 2plts was pretty rare at my school. The end of my senior year I could barely get 220, amazing how 225 felt so much higher. We had about 10 people on the football team get 2plts or higher, with about 3 guys getting over 275. It’s more of a technique lift than strength.

Muscle ups are a party trick lmao

Yeah, but people think its amazing if they cant do them.

Yeah aside from all the bullshit, I like the logic behind it. It's a very very slow routine and you really gotta spend the time on these super easy exercises that make it feel like you're doing no work but it's better in the long run. There's also a large focus on consistency and not intensity. Also doing each exercise once a week seems to be way too little. So with a few tweaks a nice routine can get set up. Progress is slow but definitely measurable, which I find to be pretty satisfying.
So today, I have to do 3 sets of 50 wall push-ups then I can move on to knee push ups and I'll start at like one set of 15. Then just add a few reps a day until you get really up there and can move on to the next exercise.

I'm liking it. We'll see if the gains are really there in a few months, though

I do like the progressions he gives out but he tends to exclude anything out of the six exercises which i think is bs. Why not just take the best out of all worlds, you can bridge and deadlift at the same time, you can squat with a barbell and pistol squat without losing your "old school calisthenic artist" reputation lmao

in the five months until june you can absolutely achieve 1/2/3/4 if you're consistently working out and bulking easily

Current goal is to balance my over-developped lats and lack of lower-back as it might lead to issues in the future.

So I'm slowly incorporating more
- dips (soon on rings)
- handstands
- handstand pushups with wall
- rings IYT

as part of my training.

I think maybe some dumbbell bench press or rings pushups/archer too, but I'll see later on for that, I don't want to clutter my training with too many exercises and injure myself overworking the muscles that have been neglected.

post body

>1,000lb club
>Weighted pullups for reps

The first is going easier than the 2nd

one of those rare times an user's not trying to be deceitful, and giving realistic feedback

how much weight do you plan to add?

Be careful with volume and don't fuck up your elbows user

I don't plan on having an upper limit but right now my pullups are 5 rep max unweighted @ 235lb bodyweight soo it'll be awhile and I'll ramp it up gradually

I will eat like the biggest motherfucker on the planet user. My bench went up today and I am feeling good. Thank you bro.