Will someone please tell me if my workout is good? I'm looking for an aesthetic physique focused more on a combination of endurance and power.
>inb4 brosplit
Post Your Jow Forums Routine
Austin Rodriguez
Other urls found in this thread:
t-nation.com
twitter.com
Ryan Garcia
bump
some1 pls help
Landon Evans
All those accessories and no calves?
Carson Ramirez
>db flies
>to failure
>all this accessory work
How long have you been lifting, OP?
Michael Evans
This is my 3rd week and I've kept this program since the beginning, but I'm not sure if its good.
I do get a hell of a workout though.
Parker Powell
I do cardio for calves.
Justin Bell
Unless you're a real fatass and are trying to burn as many calories as you can with high-rep sets, I would recommend sticking to the big compound movements like bench, deadlift, pullup (weighted), squat, and OHP.
Once you've built a solid foundation of strength, you can expand into more exercises to target specific muscle groups (e.g. bicep curls, etc).
I would recommend keeping workouts short (40-60 mins) and *not* overdoing it with "training to failure". Nothing wrong with using a static hold to finish off an exercise, but don't exhaust your body to the point where it does not recover by the next training session.
Since you asked for others' Jow Forums routines, I personally use a modified version of this: t-nation.com
Aaron Torres
>I do get a hell of a workout though.
no you don't you just get tired
Cooper Peterson
Thinking about running something like this after I run out my LP. Any thoughts or suggestions?
Robert Davis
>This is my 3rd week
good lord, you should be doing something way simpler. all that shit you're doing is overkill at your level unless you're on gear. Read the sticky you moron.