>Questions that don't deserve their own thread.
Am I shooting myself in the foot by eating all my of protein in one meal?
QTDDTOT [to be deleted by faggot mods soon]
Andrew Edwards
Other urls found in this thread:
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tdeecalculator.net
myfitnesspal.com
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Landon Adams
For breakfast I make a fairly big shake,roughly 1300cal consisting of;
1 hueg banana
80g oats
140g mixed berries
30g whey
40g peanut butter
15g olive oil
450-500g whole milk
and 50g choco icecream
it elevates my heart rate when I can feel it so I'm thinking of cutting out the ice cream to reduce sugar. Anything I can supplement with it for flavour/sweetness (reason I put Ice cream in the first place)?
Anthony Powell
>TL;DR any good work out routines for a beginner that aren't SS or SL
Do you guys have any good alternatives to SS and SL. I am trying to learn what the best way to get fit. I've seen a bunch of threads calling SS and SL memes and I dont want to waste my time doing something that wont help in the long run. I am 5'10 and 138 lbs with weak noodle arms. Thanks for the help in advance guys.
Robert Wilson
QTDDTOT is the cancer that is killing Jow Forums if you have a question about fitness don't post it here make a thread.
Nicholas Anderson
Noted.
Ayden Peterson
Might be wrong thread for this, but what solutions are there to become mentally healthy? My weights back under control but losing it might have been pointless as now I have no friends because my ability to keep a friendship is gone. I do work as a teacher, and I am not awkward I can carry a conversation with a student and be sociable when it calls for it with my job. But outside of work I talk to no one, and can't even go the gym anymore because undiagnosed lower leg pain.
Nicholas Powell
The peanut butter, banana and berries should make it pretty sweet already. If you want more of a pronounced chocolate flavor, toss in some 100% cocoa powder. One tablespoon is less than a gram of sugar and cocoa is proven to be good for bloodflow. In my opinion you don't need to buy meme organic cocoa, just baking is fine. I see some people argue that you have to buy the expensive stuff because the cheap stuff is """processed""" in some way that removes all the good stuff, and it's totally not just a luxury.
You got to put yourself out there. You are not going to be making friends with your classmates and their hot moms + most teachers I knew were kind of hags so look elsewhere. Small towns I think everyone just gets married asap and spend all their time with the family so if that's your situation I would find something to do in a nearby city.
What exactly? I have no idea, I'm in the same boat minus the decent job.
Austin Williams
> In my opinion you don't need to buy meme organic cocoa, just baking is fine. I see some people argue that you have to buy the expensive stuff because the cheap stuff is """processed""" in some way that removes all the good stuff, and it's totally not just a luxury.
I don't have much skin in this game but organic cocoa is cheap af on amazon. No reason to not get organic if you're gonna eat it every morning and its cheap. Same with organic bananas. Literally 4 cents more expensive per lb.
Bentley Cox
How to stop cravings later in the day?
I do perfectly fine until nighttime. I have a small breakfast with black coffee, filling low cal lunch with lots of greens and meat, but then it gets to around 9 pm and I always end up eating a handful of nuts, toast + honey + peanut butter, fruits and a bunch of other shit. It's fucking infuriating. I can't drink coffee later in the day to stave off the hunger because then I can't sleep.
Ethan Clark
Anyone ever have palpitations for no reason? I'm haven't been anxious recently but either way I get them a lot when I sit (started yesterday).
Can it be the cold weather? I'm trying not to panic since they don't hurt, nor does my breath go away. I've had panic attacks where my chest flutters and it steals my breath. This time it's a regular heartbeat, but I can just feel some heartbeats stronger, no pain, no other symptoms.