> 20 years old
> Weigh 95kg (no muscle, so it's a tragedy)
> Work out everyday
5-10 pushups x1
20 sidelifts with 5kg weighs X2
20 squats x1
20 situps x1
20 knee pushups x1
>My diet consists of 3 meals and binging on pears and apples cuz junk food disgusts me.
>Still 95kg.
What am I doing wrong?
I like pears they taste nice
Track your calories
Calculate your TDEE (google it)
Eat 500 calories less than that
You barely do anything, and you're probably eating pure trash. Eating fruit isn't doing you any good.
Track your daily calorie intake, and start actually lifting.
Ikr? People seem to hate them idk why.
Noted.
Calculate your calories.
Stop doing meme exercises and read the explanation about adaptation in Practical Programming for Strength Training
do more, eat less
also: count your cals. focus on high protein/fat and restrict your carbs. fruit is literally sugar and fiber. drink more water. cut out all refined sugars. read the sticky.
Alright, thanks lads.
Hahahahaha this has to be bait fuck off
how tall are you? and your exercise routine is not doing you much good, you probably burn no more than 150 calories after all of that is done, and it is not giving you any muscle either.