Daily Reminder: If you can't run a 10k (6.2 miles) in 50 minutes or less, you can't call yourself fit.
10k Time
Carson Nguyen
Luis Jackson
Daily reminder that if you ever WANT to run a 10k(6.2 miles) instead of lifting weights you can call yourself a fag.
Asher James
If ricegum wasn't annoying fuck and bulked up, he would be chang since he's 6 3
Ayden Hall
Does RiceGum have Parkinsons? He seems incapable of sitting still.
Brody Ramirez
his head is like an easter island statue
Julian Cruz
>t. gymcel
Women like their men to have good cardio.
They don't like bulky juice monkeys.
Asher Ross
can you even have gains while running 10k?
I think 5k and some sprints is enough
Gabriel Kelly
True.
Also if your training is highly specific u're physically condemned. Prove me wrong.
Christopher Powell
Ran a 6k last night in 34 mins. I’m close. Ran 9 mi (69kms) 2 weeks ago at an 8:15 pace but that ended up hurting my foot
But I’m 230 so cut me some slack
Ryan Hill
anyone can do that with literally no training unless you're a fat fuck, it doesn't make you fit, just average. I'd say sub 45 is fit territory