10k Time

Daily Reminder: If you can't run a 10k (6.2 miles) in 50 minutes or less, you can't call yourself fit.

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Daily reminder that if you ever WANT to run a 10k(6.2 miles) instead of lifting weights you can call yourself a fag.

If ricegum wasn't annoying fuck and bulked up, he would be chang since he's 6 3

Does RiceGum have Parkinsons? He seems incapable of sitting still.

his head is like an easter island statue

>t. gymcel

Women like their men to have good cardio.

They don't like bulky juice monkeys.

can you even have gains while running 10k?
I think 5k and some sprints is enough

True.
Also if your training is highly specific u're physically condemned. Prove me wrong.

Ran a 6k last night in 34 mins. I’m close. Ran 9 mi (69kms) 2 weeks ago at an 8:15 pace but that ended up hurting my foot
But I’m 230 so cut me some slack

anyone can do that with literally no training unless you're a fat fuck, it doesn't make you fit, just average. I'd say sub 45 is fit territory

delusional

>caring what women want
i can imadgen lifting for girls but jogging for girls is fucking horrific

Good work, keep it up! You'll make it, I guarantee you.

fuck running, you only burn marginally more calories per minute than walking plus you have a way greater risk for injury. most old dudes that run need fake knees and hips eventually because you dont really regrow cartilage when its worn off.

also you dont really work as hard on a treadmill as other cardio machines because its literally pulling your legs back for you. so use the elliptical, bike, stair climber or rowing machine. obviously the rowing machine will give you a cardio upper body work out which will contribute to a much better back and shoulders in less time.

Daily Reminder: for anyone who isn't competing in a professional sport, running long distances is gay as fuck.

I lift M/W/F and run a cheeky 21 min 3 mile T/Th/Sa. It isn't particularly impressive but it keeps me in shape and looking good. The most important lesson I have learned is that OP is a fag.

>not running 10k during lunch break at work, basically cost free

>230
you can literally do a 10k in 2 steps then

>shills long distance running, the gayest shit ever, even gayer than bodybuilding
>posts pic of some (((off white))) wearing fuccboi asian he probably likes
Get fucked. Do your gay treadmill shit and leave the squat rack alone

I think that being able to run long distances in a short time is essential to being fit.

I can do 10k in 50min now - hopefully I'll do it in less time soon enough.

You only fuck your knees if you run with poor form

implying 49 minutes is a respectable time. Under 45 at least. and under 20 for 5km

10s of thousands of boomers running in any big city marathon. More likely to get injured lifting weights

You do realize that OP doesn't even care about this topic? It's just an excuse for this Asian incel to spam interracial.

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You are faster than this grandad user aren't you?

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>running for almost 3 hours
Lmfao

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>picking up heavy objects repeatedly for hundreds of hours every year

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>getting stronger
Vs
>just fucking running for 3 hours what the fuck

Implying running doesn't make you fitter and stronger. For me, the optimum training regime is moderate running mixed with moderate weight lifting. Added bonus of the social and competitive aspect of running. Fuck living in a gym my life listening to Joe Rogan podcast or some shite.

>the virgin weight lifter
Fucks really violently and can't stand more than 30 seconds
>the cardioCHAD
Keeps women orgasming during 40 minutes

>running makes you stronger
Nah mate. You got this all wrong.

can't beat the power to weight of a skelly runner who lifts

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Yes you can you brainlet. Just lift more and run less.
Fuck is up with your arguments

I do sprints until failure a couple of times per week, but if you think I'm gonna start up long distance running you're a massive faggot

Swimming is superior in EVERY SINGLE WAY

short fucks are the best fucks, you'd know this if you werent' an aspie who never had a gf

breaking news: millions of people actually enjoy running

Only because they are "woke" to the benefits of strength training. Much more rewarding. To qoute one of the nost brilliant minds of our time "would you rather be able to run around a track OR lift an atlas stone?" Basically running is for cowards who arent willing to be seen in rollerblades.

Post your reasons for jogging ITT

Personally I prefer to do HIIT occasionally.

> the face of that fat dude running 2h 23min only to get beaten by some 70 y.o. computer guy
This broke him, he's now a garage band drummer

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There is no way that fat dude can run under 3 hours. Wonder what he's doing there. Probably finishing a half marathon in the same time the old chap does 26 miles.

She's 100% a clout chaser

best i've done in 60 mins is 13.5k

I fucking hate running though

Ricegum is the biggest dyel. I think he got lucky with his height for a viet though

If you cant overheadpress 100kg you cant call urself fit

Look at the premature ejaculation cope

rewarding..exactly, people like you are so fucking lazy they cant do anything for more than a couple of minutes if they arent being rewarded

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Who even sees this as something unobtainable? 16-18 years old in germany are expected to be able to complete 6km in half a hour.

I'd like to Parkey my Gostkowski in your Butker, please!

wtf is this? don't reply to me ever again

yeah but they've all been gang raped by migrants

>being a premature ejaculator

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>imagden

Read a fucking book you mongoloid