Is this progress :)
1 month lifting
Bicep thread
Jordan Mitchell
Eli Peterson
>that paltry amount of chest hair
Are you 14?
Samuel Ramirez
at least I am not a virgin :)
Xavier Flores
Your cousin dosnt count
Angel Mitchell
t:noob
Christopher Martinez
>dosnt
I think you may be the one who touches their cousin friend :)
I too am noob :)
Evan Wilson
dyel, faggots? Come back in 2-3 years.
Wyatt Allen
>talking shit with no pic
Eli Johnson
can I come back in 6 months :)
I seen 6 month bodies here that look really good
Lincoln Baker
Wait, she doesn't? Fuck. I'll need my v-card back.
Dylan Davis
No
Even as a newbie, you can expect to gain 3-5lbs of muscle in a year
James Cooper
yikes what about those 6 month dudes on cbt...
are they estatting?
one of my friends irl actually got jacked in 1 year, his dad is steron-user but he's not he's just 5'8" manlet so easier gains
Brayden Adams
Who gives a shit? Lol lets just all make it
Grayson Foster
!retard
Jayden Scott
hello cem
William Barnes
Lifted for 2 years, never trained arms (obviously), took a year off, just started a week ago, still skipping arms. I’m thinking about throwing in a few sets of curls/ tri PD at the end of the week
Jackson Lewis
lmao shut the fuck up
Cooper Long
hello user do you like my bicep :)
Leo Foster
it's a little early to be on Jow Forums mate you've got school
Michael Mitchell
>inb4 10 newfags falling for the meme bait
no
don't have flexed bicep pics and can't be assed to take one rn
Brody Fisher
nah mate college is only 3 days a week and for a few hours
Hunter Smith
>this is what a 30lb concentration curl looks like
Luis Kelly
L O N D O N
O
N
D
O
N
Matthew Martin
mirin pussy.