How do I improve my body? No matter how much I lift, I look like that all the time

How do I improve my body? No matter how much I lift, I look like that all the time.

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Prolly diet with more protein and keep lifting

fixing posture would fix so much of this instantly

Your training and or diet is shit.
Up your food intake, lift heavier, and come back in 2 months

Bullshit.

As a 5'10 62kg skeleton every time I walk out of the gym I look bigger than before.
You just can't appreciate skeleton gains.

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I’m sorry to be the bearer of bad news.
But you do not lift. There’s no fucking way.
Just going to the gym once or twice a month doesn’t mean you lift.

Pick a routine, follow it exactly how it’s written, then come on here and complain about shit

EAT MORE FOOD RETARD!

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>narrow shoulders, broad hips

You lost before you even started

How do I make my shoulders bigger? My hips are broad because I am a skeleton, I can make this issue less noticeable once I get more weight.

My weight is 110 pounds btw.

Also:

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You gotta own it. that's a stance of submission.

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Eat something

OHP, dumbbell press

At 110 pounds lifting means nothing if you're not eating at a caloric surplus. And getting a good looking body means nothing with bad posture

Do a third a gallon of milk a day, on top of your current diet

post butt

You'll get ance drinking milk plus dry skin if you can't digest it properly.

/thread

You have to eat big to get big user

Why are you such a massively retarded faggot OP? Building muscle is literally so easy.

STOP WATCHING PORN STOP FAPPING WATCH RICH PIANA EAT MORE TRAIN MORE AND YOU'LL GET BIGGGGERRRRRRR
AND LISTEN TO $UICIDEBOY$

If you cant digest milk you should neck yrself

how are people this retarded? EAT you fucking nigger.

You should cut

What do you mean by bad posture?

this will fix itself by just lifting

hunchback... keep lifting. this used to happen to me. Just do back//chest for a month and you will start to see improvement

If you want changes fast, hit the gym as much as 4-7 days a week. If you hit the gym 1 or 2 times a week it takes much longer to see progress. You should also eat as much as you can, try tracking your calories.

you are hot don't change anything, nice abs and chest

Should I lift so much that I can't feel arms? I don't know when to stop.

you should fill your ass with plates

You dont even eat 1 gram of protein per pound of your body weight do you? Also at best you can only get a pound of muscle per week as a beginner so relax.

You should try lifting

What the FUCK are you talking about?

I eat eggs and occassionally drink milk

>No matter how much I lift
I can tell.

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>No matter how much I lift, I look like that all the time
Buddy if you've got a 2pl8 bench with a chest like that I'm impressed
News flash you dont actually lift

Eat tons of good fats, protein, carbs, and lift as heavy as you can. Get tons of rest and take Vitamin D because this modern kiked up world is robbing us of or natural stores of it especially during the winter godspeed user.

You either lift like a dumbass, eat like a dumb ass, or most likely you do both.

What's that disease called where the men have female like bodies with the wide hips and bossoms? This dude looks like he has that.

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