should you gain some fat and try to build muscle in the butt and legs or starve yourself and go cardio?
or what other options are there
post routines but not those lame "trapmode" things or w/e
also do fit guys like trans girls
should you gain some fat and try to build muscle in the butt and legs or starve yourself and go cardio?
or what other options are there
post routines but not those lame "trapmode" things or w/e
also do fit guys like trans girls
>also do fit guys like trans girls
Yes, if they are homosexual, very much so.
My routine:
Exercise A:
Squat 3x5
Bench Press 3x5
Deadlift 3x5
Dips 10x2
Exercise B:
Squat 3x5
Hip Abduction 5 x 10
Dumbbell shoulder press 3 x 10
Week 1:
Monday A
Wednesday B
Friday A
week2:
Monday B
Wednesday A
Friday B
I've been doing this for about 3 months and my ass has exploded already.
Also I eat 100g of protein a day and try to keep my carbs below 150g
I eat a lot of chicken, kale and carrots
Bleach drink x f
LOLICONS GET THE FUCKING WALL
First for kys tranny
so you're like bukling while doing this?
also pics of butt
>trans girls
lmao Imagine sucking on a "penis" made of a woman's vagina. I only suck the finest cocks, thank you very much.
No, fuck off, kys.
I weigh 61kg at 5'8 and my current body fat makes my daily Carbs at least 150g a day to maintain body fat (As is the average human)
In a sense I am bulking, to get a big ass you need muscle and to get muscle you need lots of protein. On the other I only need enough carbs to power through gym, so my lean weight goes up while my total body fat goes down. If very slowly as summer is still some time away.
Look up Scott Hermans diet video to learn more.
FUCK
OFF
DISCORD
TRANNY
Yeah fuck you mentally ill trannys.
huh. okay, thanks.
wait you can gain muscle while losing fat??
Hell yeah, I love transgirls.
Kys x f
This got me a great booty desu
Troll thread. Sage. Fuck you
T R A N N Y D I S C O R D
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T R A N N Y D I S C O R D
T R A N N Y D I S C O R D
T R A N N Y D I S C O R D
The Lord's forgiveness never stops. But this thread almost makes me doubt that.