How healthy is subway?

pic related is what I’m eating now it’s a Italian BMT with bacon

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Why do you feel the need to shit up my board OP?

each sandwich has like 1.4k calories lmao, also it gives you the whoosh

My subway routine.

>Yeah I'll have a spicy italian foot long on wheat please
>I'll take it with pepper jack.
>Yes toast it please.
>Lettuce
>Tomato
>Onion
>Black olives
>Mayo
>That's it.

Pretty based sub m8

Subway is fucking trash, most of the sandwich is fucking bread.

If youre watching you cals this is the best most BASED sub you can eat, thanks user.

you need to be careful with subway meat, their chicken has tons of filler. in canada it's only like 50% actual meat, so either on par or worse in the states

>How healthy is subway?
It's as healthy as you want it to be. Personally I can't stand them anymore because their bread is literal fucking cardboard.

And shitty bread too. Every ingredient at Subway is shitty and mediocre. It was notable when it first came out because tons of fast food was just hamburgers, fries, pizza and assorted fried shit.

Mine:
Whole wheat or Italian Herbs and Cheeze footlong
Double roasted chicken breast
No cheese
Toasted
Tomato
Lettuce
Jalapeño (optional)
Siracha or Buffalo sauce
Salt and pepper
Done.

absolutely the worst and if you eat it you're a faggot, look at the nutrition information. That meat is all fake shitty filler. The "chicken" is literally over 50% onions. Just save a few dollars and go to mcdonalds if you insist on being an absolute disgusting swine, at least it's cheaper

lol the chicken is made of s 0 y

>Used to live in a polish neighborhood
>Polish meat markets with cute polish girls making fresh perogi and baked goods everyday
>Polish owned deli shop where the sandwhiches were thick, the girl making it was THICC, all the ingredients were fresh and name brand stuff, and a foot long sub was $9
>mfw moved close to work and there is literally NOTHING resembling a deli/home run sandwich shop

We don't even have a Blimpies nearby :(. Fuck. The single downfall of moving.

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nigger why the fuck are you eating while on the toilet?

nigga, load that shit with veggies

whole wheat bread
Turkey breast
No cheese
Spinach
Onions
Jalapenos
Banana peppers
Brown Mustard

Egg and pepper jack on whole wheat
Every veggie
Every sauce except for the mayos

I like to get a monster ultra zero from somewhere after to wash it down

The golden days of subway are gone. There are 0 reasons for any grown man to visit subway unless you're too retarded to make a real sandwich.
Subway of 2019 has overpriced sandwiches,soggy bread which will be 70% of the sandwich. They're even greedy when putting vegetables on. Honestly bro unless you're too stupid to make your own sandwich there's no good reason to go there

Might as well eat fucking mcdonalds lmao, subway is like the Denny's of restaurants

Pretty damn close to my normal sammy
>Spicy italian flat bread
>pepper jack
>toasted
>spinach
>black olives
>pepper
>creamy sriracha
Based and Spicy Italian pilled.

subway discontinued bbq sauce
what the fuck

>they don't have a wawa

Me?
>Foot long wheat
>oven roasted chicken
>pepper jack cheese
>spinach
>green peppers
>mayo
>salt/pepper/oil/vinegar

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>eat some subway
>eat while I shit
>also shitpost on Jow Forums
>multitask
Stay classy Jow Forums

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I have a sub once a week as a carb load. it's pretty gud desu

wouldn't recommend having it regularly. it's basically a staple dirty bulk food

FUCKIN MEATBALL SUB MOTHER FUCKER

WITH

MAYO
PARMESAN CHEESE
HOT SAUCE
PROVOLONE

NOT A SINGLE
FUCKING
VEGETABLE

>Schnitzel, doublemeat
>Avocado
>Onion
>Carrot
>Spinach
>Pickles
>Sweet pepper
>Cracked Pepper
Fucking awesome as a footlong.

Why's that? Poor quality bread?

This

This is now a subway sandwich critique thread. I'll post my usual.
>foootlong, Italian herb and cheese
>steak and cheese or chicken and bacon ranch melt
>pepper jack cheese
>lettuce
>pickles
>black olives (usually I ask for more because half the time the workers are foreigners who treat olives like a rare commodity)
>pepper
>barbecue sauce (some locations don't have it)
>honey mustard

>Foot long Italian BMT, only on Thursday for the deal
>Herb and cheese bread
>No cheese
>Untoasted
>Lettuce
>Tomatoes
>Onions
>Spinach
>Salt
>Pepper
>Vinegar
>Oil

If Sunday
>Footlong meatball
>Herb and Cheese
>Toasted
>Lettuce
>Spinach
>Onions

If any other day
>Spinach wrap
>Double Steak
>Lettuce
>Tomatoes
>Spinach
>Onions
>Salt
>Pepper
>Vinegar
>Oil
>Uncut

>Foot long white bread
>Toasted with chicken schnitzel
>Old English cheese
>Lettuce, carrot, onion, spinach
>No pepper and salt
>Mayonnaise and ranch sauce

>Spicy Italian or Italian BMT, whatever the footlong deal is at the time
>Italian herb and cheese
>Provolone
>No, don't toast it
>Lettuce, tomato, salt and pepper
>Nah, more tomato than that
>Seriously cunt stop skimping on the tomato
>That's it

who the fuck eats on the shitter

also fuck subway as soon as publix moved into town their subs are unbeatable (besides jimmy johns)

Ive worked at subway for 9 years and eat like 10 subs per week there. I've tried pretty much every combination

The one I eat now for lunch is which is my most Jow Forums sub
Double chicken strips
Wheat
Toasted
Jalapenos
Onions
Lettuce
Viniger
Buffalo sauce

450 calories like 40g of protien. I eat it for free

You can make anything fucking good with a bunch of Southwest sauce and ranch and oil on it but it's really bad. I see fat landwhales come in and get like 300 calories of mayonnaise on their shit. Even some skinny qts get like 250 calories worth of sauce on a turkey 6" that is by default 280kcal with just the meat and bread. Add 50 Cal's for 2 cheese slices

It's pathetic to see tubby girls getting sandwiches that are like 1200 calories and then they get the meal two cookies (220 Cal's each) and a 21oz soda (not diet)

Some 400+lb dude came in the other day and his sandwich alone was 2000 calories of carbs and fat. Maybe had like 45 grams of protien

subway is literal dog slop. the fact any of you people eat it is disgusting

Very

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