Got any Workout routines for three days a week?
I'm 18, and I need some advice on starting weight lifting
everything but legs
SS+GOMAD
>three days a week
Enjoy no gains
Damn I got to 250lbs bodyweight with abs and a 385 incline bench doing 3x a week. But what am I saying I bet your niggerfaggot ass knows better
Post body bitch
Go fuck yourself you-fat-ass-soda-drinking-flabby-ass-piece-of-shit-mothernigger, I call bullshit fuck face
Retarded faggot.
big lad. mirin but your skin is fucked brother
>no timestamp
sure buddy...
Also
>those smallpox scars
or ist this acne?
Literaly 5/10
Yep horrible rash and almost scabbing from the topical medication I'm on. Wasn't this bad but supposed to ease down a few weeks into treatment
Doesn't believe a 5/10 physique is achievable. Which is it either it's not me or I look awful pick one lol
read BOTH stickies you dumb phaggot. the normal sticky and the harsh sticky. SS for strength Lower/Upper split for hypertrophy
hahaha boom boom penis
Stronglift 5x5
Do it for a couple months, then when you get bored add in whatever complimentary lifts you like .
strong lifts is shit. more like shit lifts
steroids and pushup, no need for America three day work out, try Russian way komrade
>no legs
>roid acne scars allover
>gyno
>no forearms
>18% bodyfat at the absolute lowest
You literally fucking roided for this?
we can see the tip of ur dindong, dingdong, and judging by the size of the ointment tube u use for your scarred ballsack, you're a big guy that isn't actually "big" down below(oh and I mean your legs too)...and Your cock
nice acne scars you hunch back queer
6.8 dick no complains
Let me guess
>incredibly obese or full anorexic
>no friends social interactions
>Manlet
>no job
>no reason to live
Like lol kill yourself
Yep never trained legs and they blow yours away cum boy LOL
>roiding for this
mirin, give milkies
No u
I'll give you some of my milk right in your mouth lol. Little shot for ya
b Black on go to prison
Could literally cum in your ass and you could not stop me. Must feel great knowing that lol
Like I could actually rape you and you would be able to do absolutely nothing
faggot kys
Steaming MAD Manlet lol
OP is larping so hard