I'm 18, and I need some advice on starting weight lifting

Got any Workout routines for three days a week?

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everything but legs

SS+GOMAD

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>three days a week
Enjoy no gains

Damn I got to 250lbs bodyweight with abs and a 385 incline bench doing 3x a week. But what am I saying I bet your niggerfaggot ass knows better

Post body bitch

Go fuck yourself you-fat-ass-soda-drinking-flabby-ass-piece-of-shit-mothernigger, I call bullshit fuck face

Retarded faggot.

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big lad. mirin but your skin is fucked brother

>no timestamp
sure buddy...

Also
>those smallpox scars
or ist this acne?

Literaly 5/10

Yep horrible rash and almost scabbing from the topical medication I'm on. Wasn't this bad but supposed to ease down a few weeks into treatment

Doesn't believe a 5/10 physique is achievable. Which is it either it's not me or I look awful pick one lol

read BOTH stickies you dumb phaggot. the normal sticky and the harsh sticky. SS for strength Lower/Upper split for hypertrophy

hahaha boom boom penis

Stronglift 5x5

Do it for a couple months, then when you get bored add in whatever complimentary lifts you like .

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strong lifts is shit. more like shit lifts

steroids and pushup, no need for America three day work out, try Russian way komrade

>no legs
>roid acne scars allover
>gyno
>no forearms
>18% bodyfat at the absolute lowest

You literally fucking roided for this?

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we can see the tip of ur dindong, dingdong, and judging by the size of the ointment tube u use for your scarred ballsack, you're a big guy that isn't actually "big" down below(oh and I mean your legs too)...and Your cock

nice acne scars you hunch back queer

6.8 dick no complains

Let me guess
>incredibly obese or full anorexic
>no friends social interactions
>Manlet
>no job
>no reason to live

Like lol kill yourself

Yep never trained legs and they blow yours away cum boy LOL

>roiding for this

mirin, give milkies

No u

I'll give you some of my milk right in your mouth lol. Little shot for ya

b Black on go to prison

Could literally cum in your ass and you could not stop me. Must feel great knowing that lol

Like I could actually rape you and you would be able to do absolutely nothing

faggot kys

Steaming MAD Manlet lol

OP is larping so hard

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