/fast/ - #369 - SHREDDING FAT EDITION

I already answered here. Lurk moar pls, it will keep the thread clean of redundancies.

Starting weight 77.3 kg
Weight after 6 days 73.1kg

Height 5'10

Btw CPASBRO

I feel very tired on my morning walk to work and my heart was racing furiously. Even while coming back it was hard.
Time to stop?
I was just gonna go 1 more day
Or am I missing some micro?

caps user probably won't be here for another 6-7 hours

Not CAPSBRO but this bro. Heart racing is common during fast because of ketosis. Blood pressure is dropped through gluconeogenesis (literally fat burning.) And the loss of minerals.

Solution. Drink your Snake Juice it is absolutely essential to remain in balance.

>Started day 7 of fast
>First 3 were dry
>Rest were just water, no snake juice yet
>Completely sedentary
>Started 289
>Current weight 278
>5'4
>App says I could be goal weight of ~130 by end of July if I keep this up

There's so much good food I could make in my house, but I am pretty sure I can keep this up

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Good job for your progress. I don't know which app you're using, but keep in mind that fasting yields diminishing returns as time progresses and fat decreases.

Consequently, your total energy expenditure (TDEE) decreases, as your mass decreases, therefore your fat burn/loss also decreases. Seems that Einstein was right all along. Probably could come up with a theorem about a time/space/fat continuum just for keks.

It's a marathon, not a sprint fatbro. Keep it up.

Don't get too lost in the numbers and deadlines, none of them matter. What matters is your lifestyle, which is different now. You'll be tempted to count your days and count your lbs but you want to go to that place where you don't even care about that anymore, you just fast regularly because that's what you do.

I feel so fucking fat

Thanks a lot. Just 1 day to go.

I can see better ab outlines and some obliques!

Expect pictures. See me in 2 days

How salty is the snake juice supposed to be? I feel like I messed up the ratio/amount. It's just a little salty.

Will be waiting for you bro. Don't forget to post your progress, it is motivational for all of us here.

That goes for everyone obviously.

Why not do something about it then fatbro?
Post stats for starters. Height, weight. Come on give it up.

no idea, I haven't weighed myself in a year
I just feel fat
haven't had food in weeks

The baking soda covers most of the saltiness giving it snake juice a somewhat bland taste, something close to "light earth water" if you can conceive of it.

Besides taste, I also believe the soda being a strong antioxidant, also helps to suppress or greatly diminish hunger as well as greatly diminish inflammation in the stomach and everywhere, allowing for the natural healing and regeneration of the body to commence.

But sorry this wasn't relevant to your question about taste. Just got overexcited.

Uuhm you've been fasting for weeks?

Are you drinking your snake juice?

What is the general shape of your body? Is it chubby, fat, rotund, barrely? Also your height?

So many questions arising from your laconic statements.

when are you supposed to start drinking snake juice? It's been 12 hours, I don't feel anything so far

I finally passed some of my Jan 7 meal and it really hurt

2nd or 3rd day of fasting

I’ve been doing IF and keto for about a week and a half. Down to 210 from 228. Goal weight of sub 195. I’m feeling hella good. Thanks fellas, we’re all gonna make it.

Kind of a really stupid question but will consuming mucus break my fast? Because of the season my nose has been getting a lot more mucus in it\\, does it break my fast or am I gonna have to exclusively blow my nose to get rid of snot

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You go dry the first days? Not even normal water?

Nah mucus is kinda ok, but you should probably reduce the amount of semen you guzzle to less than a gallon per hour.

i did dry the first 48h, but you don't have to, can just use normal water if you prefer

just make sure you're on the juice around day 3

I had a headache on day one but it went away after I took the juice, use your own judgment.

Is starting a fast after a hard weekend a bad idea? Drank way too much, but was planning on starting one today.

Get on that snake juice ASAP. You don't want to wait until your electrolytes are completely fucked to try and restore them. Hypokalemia in particular is dangerous. SJ is a good preventative measure.

This. The new recipe is much more palatable than the old recipe. I also add quite a bit of Cayenne to mine (1tbsp per 2L), start lower if you aren't a huge fan of Cayenne.

Please share your height.

I am 186cm at EXACTLY your starting weight but I cannot accomplish the losses you're getting for the life of me. Last time I fasted 10 days I lost barely 7 KGs.

i'm a 176 manlet, i did the first two days dry

i carried a decent amount of muscle before i started my fast, was lifting 5 days a week for most of the year and 3 days a week before that, maybe that has something to do with it

>2nd OMAD day

This isn't too bad. Much to my surprise it's actually easier than eating normally but with reduced calories. Annoying to eat unsatisfying little meals and then have to go through the hassle of counting the calories of them all ( or eat the same thing all the time which is also annoying ).

Eating 1000kcal a meal which makes for a nice, big satisfying plate.

1000 calories per day? are you a midget?

I started today. I made a very weak fish/miso broth to give me salts in the first 3 days. It's about 50 calories of miso in 5L, so it shouldn't break my fast.

Should I donate blood while fasting? Or I will fuck my body up?

I'm doing 16-8 IF for information.

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I think fasting fucked up my metabolism
>eat big meals
> dont take a shit until a day later

currently on a 48 hour fast

Bumping for interest, but doing 23-1 IF instead.

I lift 6 days a week, where could I fit a 48-hour fast?

Is bone broth an alternative to snake juice? I'd like to take some broth every 3 days.

Really shouldn't be a problem. Might be if you're on a hard cal deficit.

has calories

You obviously can't, if you lift hard every single day.
no

No. I'm fat.

Guess not. Thanks for answering!

It might be a problem for extended fasting, but IF should cause no issue. Try to do it fed though, preferably 2-3 hours after feeding

>snake juice tastes like absolute shit
>Get empty capsules to put the powder in so I don't have to taste it

I'm essentially genius

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if you lift monday-saturday, plan your last saturday meal to be before your gym session, then fast 48 hours until your first meal on monday before working out

could do it after i guess, but personally i don't like lifting on an empty stomach

...

Do you put the salts in 1 or 2 litres?

I think fasting fucked up my metabolism

Snake fag said you should never do that, he got some serious stomach issue or something, dont remember what it was

what did he say while he fuck your mother's cunt? maybe think about that hombre

I'm not concerned with breaking my fast with a few calories. I want to know if bone broth will give me what I need if I drink it after a 3 day fast so I can continue fasting after and not die, rather than drinking SJ throughout a longer fast.

Why not just do the snake juice or have an actual refeed?

Bone broth helps my gut and I want to push myself past a refeed if I'm not gonna be sick.

As long as you understand that the bone broth is a refeed, there is no issue.

is it normal not to be able to focus on anything besides wanting food when you are beginning to fast? how long will that last

until you're not fat
well, maybe not

I have seen a lot of people say that food end up smelling nasty at some point, but that might just be their consciousness doing anything to resist.
It doesn't matter what it is as long as you DON'T EAT.

5'11
260~ lb
Been sipping snake juice here and there to get used to it, maybe I should have started with a dry fast first, but to late for that.
Nothing much to say, just a start

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I don't generally think of food while fasting, if anything I just keep my mind on other things to keep the thoughts of it away, or sometimes they just don't come. And if I get too hungry, what I would do would be smell the food and just leave it there, nothing else.

Any user here taking cold showers while fasting? Do you feel any benefits?
I've been doing it a lot recently and I can feel less soggy skin, dunno about you guys.

So 44 hours in and i havent reached ketosis yet, can i eat a 0 carb small meal and be in ketosis the next day?

You probably are by now. It takes a little bit for the ketones to build up.

You got the recipe breh?

I love miso soup but I can do without the tofu every time I eat it.

Snekman says he did that as an experiment and the concentrated salts created ulcers in his stomach which he had to heal with cayenne.

I watch food videos during the week to get me hyped for my refeeds. I don't even feel hungry during the week anymore.

It's cold as fuck here (Cleveland) so I'm probably gonna make a nice pot roast for my refeed and save whatever I don't eat for subsequent refeeds.

Day 5 on the juice and I do feel hungry. 2 more days to reach my goal, though if I do magically feel those reported bursts of energy I'll continue.

Today I finished my first 48h fast. Impressed on how snake juice takes away any weakness/shaking.
I could have probably extended the fast for 1 or 2 days more but I was thinking too much about food and social gatherings are fucking my plan.

Not weighting myself but seen results (pretty lean, just trying to hit single digits BF)

Probably will pull a nother 48 and then 72h fast this weekend and start leangainz

apologies i thought this was /fat/ not /fast/

>Day 18 of fast
Off work so just relaxing at home in a blanket cocoon. Really starting to see a difference on my stomach. There used to be a little bump you could kind of grab but now it is smoothing out considerably. All the large shirts I just bought that only just began to fit are a bit loose now. Another 25lbs to go so probably be at goal by the end of next month.

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nice user, you're a trooper

>"Diet" soft drinks like cola, do not break fast/keto
Sip fast when?

I'm fasting again

Green juice in the morning at 6 am

Grilled Chicken Breast at 3 pm

Cup of coffee at 8pm

I keep doing this every day

Thoughts? I'm a 5'11 ft manlet and 75 kg (166 lb)

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I was about 265-ish late july. I'll post a before and after when I hit 150lbs. Most of it was a cross between fasting and low calorie low carb. So not 100% due to fasting but holy shit it did it's fair share. I just looked at my old photos and could not even believe how large I was. I never felt that fat but seeing an actual image is blowing my mind just how big I was compared to now.

If I get a bloody nose and swallow the blood will it break my fast?

Keep your eating windows as small as possible.

>150lb
how tall are you? Anyways nice job.

I literally eat once a day, only drink Green Juice at morning and a cup of coffee at night

5'9 I am a soft damn body so pretty much no muscle to speak of. Figure I'll start there cutting as much fat as possible and begin actually building some muscle.

it's incredible how your brain adapts to your weight, i can never tell when i balloon up or lose a lot of weight myself, except for when standing on a weight, but anyone else who knows me can see it right away

You can drink sips. Tried it myself and maintained keto color. The problem is after. After refeed and sips, i found that i had the grumbling in my stomach was stronger than when i didn't have them. I can deal with it, but some probably can't so you are ok if you think you won't binge

Noob here. I fasted for 3 or 4 days and now I barely go to the toilet. So how do I avoid constipation in the future? I drank SJ on day 3 and 4. On refeed I barely ate any veg, just meat, fats and carbs. Do I just eat veg?

So i did a test and i want someone to explain it to me. I ate a large green apple on my 0 carb refeed and it kicked me out of ketosis, but when i ate about 6 strawberries i stayed in ketosis. Why is that?

GREAT WORK, KEEP FUCKING PUSHING YOU FATTY.

MY FIRST DREAM WAS A BUNCH OF FRIED CHICKEN SPREAD ACROSS A TABLE ALA THE LAST SUPPER. I WOKE UP TO MY HAND MOVING A PIECE OF DREAM CHICKEN TO MY MOUTH.

CARNIVORE IS NOT LIMITED TO MEAT ONLY, YOU CAN HAVE EGGS AND DAIRY. IT'S BASICALLY AN 'ANIMAL PRODUCT' DIET.
THE MAIN PROBLEM WITH KETO IS THE MACROS, WHICH PEOPLE WILL FUCK UP. A 300 POUND FATASS DOESN'T NEED 70% FAT IN THEIR DIET.

SQUATTY POTTY AND EAT MORE FRUIT/FAT/RAW MEAT/FISH. AND IF YOU DID, DON'T EVER GO RECKLESS ON YOUR REFEED AGAIN. EAT A SMALL SIZED MEAL, NORMAL THE NEXT DAY, THEN BIGGER IF YOU WANT THE NEXT.

GOOD WORK. TRY OMAD.

Can someone give me the names of the Snake Juice ingredients in German? If I just translate them with Google I get no clear answer what I have to buy. Also what stores are known to have them?

CONSIDER DRINKING RAW MILK. 8-12OZ A DAY SHOULD BE GOOD (OR WHENEVER YOU REFEED).

I WOULDN'T, BUT YOU CAN ON SNAKE JUICE. ALSO, WHAT THE FUCK IS THE POINT OF DRINKING YOURSELF TO OBLIVION? AS A FORMER ALCOHOLIC, I NEVER GOT PAST THE POINT OF DRUNK AFTER A WHILE, SINCE YOU DON'T EVEN GET TO ENJOY ANYTHING.

CONSIDER DOING OME3D.

STARTING DRY ISN'T REALLY NECESSARY. AT LEAST IF YOU START WITH SNAKE JUICE, YOU'LL BE ABLE TO ADJUST YOUR ELECTROLYTE INTAKE EARLIER ON.

IF YOU'RE A FATASS, DON'T FUCKING EAT FOR AT LEAST ANOTHER 24 HOURS. IF IT TAKES YOU 4+ DAYS TO GET IN KETOSIS, HOLY SHIT YOU MUST'VE HAD A FUCKING HIGH SUGAR ADDICTED DIET.

Why do you take coffee so late?

I'm 5'11 trying to get to 170lbs but I lift. I wouldn't want to weigh any less

Doing OMEOD, train first thing in the morning mon/wed/fri. What I do is just eat high carb on a 4h window the day before the work out.

Am I fucking up? Should I just eat normal on training days? or move the eating days after the workout?

I lift too but i'm not going to the gym currently, gonna go again in February, how much do you weigh?

Is it true that it gets harder to lose fat when you have less and less?

Pretty much

I'm 166 lb, want to drop to155 lb, it's more difficult, your body requires more energy and losing fat becomes more difficult, either you do dry fast, or intense cardio.

GOOD JOB ON 5 DAYS, BUT DON'T EXPECT THE BURST OF ENERGY THAT SOME PEOPLE GET. JUST PUSH, 2 MORE FUCKING DAYS. THAT'S IT.

IF YOU'RE IN /FAT/, YOU'RE IN THE WRONG PLACE.

WHEN YOU FAST, YOU DON'T SHIT. YOUR BODY KEEPS IN AS MUCH NUTRIENTS AS IT CAN FOR AS LONG AS IT CAN.
CONSTIPATION COMES WITH REFEEDS. READ THE FAQ IN OP AND SEARCH 'REFEED'.

HOW LONG DID YOU WAIT TO TEST YOUR KETONES? DID YOU USE A DIGITAL METER?
APPLES HAVE MORE SUGAR THAN STRAWBERRIES, AND A TINY AMOUNT OF SUGAR WILL KICK YOU OUT OF KETOSIS FOR A LITTLE BIT, EVEN IF YOU DIDN'T CATCH IT WITH THE STRAWBERRIES.

POTASSIUM CHLORIDE IS KALIUMCHLORID.
youtu.be/APhNExaARrk?t=809
TIMESTAMP.
SODIUM CHLORIDE IS SALT. HIMALAYAN PINK SALT IS RECOMMENDED, SEA SALT IS THE NEXT BEST OPTION (OR THE BEST IF YOU FIND THE EXPENSIVE STUFF), AND TABLE SALT IS THE LAST RESORT.

I'm 174 lbs right now, fug. I want to get down to 145 lbs, hope it isn't so hard if I just fast for 10 days.