What "secret"or sport you do to make your body fit/masculine?

Swimming gets you riped and you get to hang out with qt in bikinis and swim suit all day

> qt’s
I have not seen one qt on a swim team in my entire life. A 6/10 at most maybe.

boxing is all you need fren

Outdoor climbing and slacklining on rest days. Eating a mostly vegetarian diet with small amounts of meat, reasonable carbs and good amount of fibre. Not drinking too much beer.

Fuck me, that took ten captures to post. Not worth the anger.

Muay thai > boxing

Boxing is good for the bare minimum only

BEE JAY JAY but I try to convince some of my training partners to drill wrestling technique at the end of class

freestyle wrestling and muay thai. 3 times a week.

Did taekwondo for ten years. The first 8 at a mcdojang (knew it was a mcdojo and tried to use that self awareness to not be a stereotype) and the last 2 at a serious dojang that one of the other students started once he got his blackbelt. I miss that shit a lot. Trained a lot of mma at the second gym with some other guys but it's basically a fight club now. Wont go back there but have nowhere else to train. It sucks.

Post body larpfag

Still a work in progress (had a LOT of work to do) but Chitō-ryū Karate 3x week for 60 minutes, some standard body weight exercising (standard planks, pushups, crunches, stretches, squats), and spending 30 minutes 3 days a week on an Elliptical trainer.

Lots 65 lbs over the last 3 years (most of it in the first 18 months) and now working on muscle tone. Dropped from 250 to 185 lbs and I'm 6'3" and 48 years old.

Also pretty much quit drinking. Used to drink daily, now its more of a weekend-only thing and I limit myself to 2-3 beers on a Fri or Sat night.

ITT: dancing queens

nice arms
abs nah

>What "secret"or sport you do to make your body fit/masculine?

I lift weights. You unlifting, relationshitting, pussy worshiping, redpill chasing, zoomer retard knobknockers should try it.

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lmao

Lifting obviously, nothing better. Calisthenics obviously included in lifting.
Disciplined stretching routine.
Do pre-hab exercises because they are actually great for you.
Conditioning workouts by cleaning and carrying heavy rocks, throwing logs, climbing trees, bear crawls.
Coffee-maxing.
Transcendent meditation.

Cadet freestyle wrestling silver medalist
> train hard wrestling
>train bjj 3 times a week since 2000 + 16
>caught dad fuckig the disgusting latina maid
>2019/2020 I will be living in Japan training full time at kodokan hoping to get the 1 year black belt ,2 years is OK if dab in kiokishin and shot okay once in a while
> hope to fuckig Japanese pussy with my American monster 5 incher (great for Japanese standards )
>when he'll break on earth I'll be ready (hope that happen since deep down inside I am a insecure loser that everyone is jealous of )

Always drill take downs and striking ,humble up and ask for guidance from everyone ,gracie jiu-jitsu jitsu it's great if the instructor train take downs and striking like a eastern European in a battle Royale AKA eastern European folkloric party

I have a black belt in tae kwon do from when I was 17. I started at 12 so it was a five year process. Honestly, my body held me back. I was never super flexible and despite stretching daily, never quite achieved that full range of motion to continue past that stage. It was still a great activity and I have a lot of good memories from it.

I tried to do the splits again today and I've lost pretty much all of it. If I tried to do a high kick I'd probably pull a hamstring.

Tkd is a meme. It's a fine sport and a good supplement for actual martial arts but prepares you for fighting no more than fencing prepares you for armed combat
t. 4th dan with 14 years training who competed internationally

Boxing. I lift too, but boxing training provides me with the best feeling of well-being.

>Disciplined stretching routine.
>Do pre-hab exercises because they are actually great for you.
>Coffee-maxing.
>Transcendent meditation.
Can you give more details on these?

>muh martial artisty is about what I want it to be about blah blah blah
Martial Arts has been and will always be about the expression of the spirit through the body, and if you aren't on a level where you can appreciate this then gtfo. Anyone can learn fighting tricks and you can literally join the military for free if you want to learn how to fuck someone up.

Ultimately the strongest martial artist has no limits and resolves all conflict without having to fight. Any so-called martial artist who is a fightaboo like yourself is corrupt or a retard.

That being said, are you seriously going to have the resolve to say within full confidence that you could take a head kick in a "reul fuyeet", call it nothing, because "muh X martial art doesn't prepare you for real fight"? Put the cheetos away and stfu you untrained bastard

I wouldn't say it teaches people how to fight but it does give you the fundamentals for defending yourself in a real fight. Sparing is definitely a lot different than other forms of more "handsy" combat. I'd definitely say it's an "actual" form of martial arts.

I'm in the RCMP now and having that background helped a lot with defense training. Although, more than anything, bulking helped. The main keys to overcoming an opponent are predicting their actions and leveraging yourself over them. And despite the memes of "being big alone doesn't win fights", it's the best advantage to have. Part of the reason why most women don't last in this line of work or soon-after go into a subset of it that avoids any physicality. I'm 215 pounds at 18% bf and trying to grow bigger. I can't imagine walking into a call with less muscle, 6 inches shorter and 75 pounds lighter like my female coworker. It'd be terrifying.

>Martial Arts has been and will always be about the expression of the spirit through the body,

No, that's just synchronized dance class.
If you want to express your body then take up balet or dance or one of the many flowery martial arts that are just a way to do cool looking shit, keep in shape, and be a part of something.

Martial arts by their very defintion are about learning how to fight and keep yourself in shape to fight.
That's it.

Any advice for a beginner wrestler? I'm really loving this sport so far.

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based

oof he doesn't recognized the spiritual path in martial arts

...

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newfag

Fighting skills can be learned through instruction and mastered through training by any able-bodied person, but a belief common to many ancient civilizations was that the warrior spirit is an attribute of personality. A fighter without this spirit, no matter how talented in fighting, is merely a bully and a thug. You defile the martial arts. Please do not refer to yourself as a practitioner of such.

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i inject testosterone

nice trolling attempt

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Get your basics down pack. That includes:
>shooting
>sprawling
>hand fighting
>stance
>level changing
Don't go for any fancy shit, unless you've got the setups to pull it off. Stick to the basics, and keep it simple.

Wrestling requires a lot more thought that you'd think. Move with a purpose, which is to force your opponent to react how you want them to, and punish them for a takedown. Example:
(Shot for double leg) > Sprawl w/ Underhook > (Fireman carry > Pin)
The format being:
>(Your move) > His Move > (You Move)

Also, attack from angles, 45 being ideal. Your offense is more effective and their defense less effective from there.

I think the truth is somewhere between the two when it comes to the meaning of martial arts. The fact is that some martial arts are effective and others are not, but there is a degree of self expression in all martial arts including the most practical. Take two untrained guys and take them to the same gym, give them the same lessons and the same sparring time and they'll develop different personal styles. You could watch footage of a mannequin fighting like Ali and you'd know who it was, right? What's stupid is when TMA guys get all elitist as if the self development and expression is more important than actually learning to fight.

I legit do mace swinging workouts.
I'd be embarrassed to tell anyone but I'm pretty sure they've contributed well to my shoulder and forearms.

UFC fighters utilize a lot of Muay Thai in striking.

If boxing was better, you'd see more of its styles in the UFC

Nice, I need to try getting started with maces at some point

>down pack

that's some tasty bait. bone apple tea, miss sure

>Work/coach at my gym
>Coach everyday
>Train BJJ 2x per day

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>Martial Arts has been and will always be about the expression of the spirit through the body, and if you aren't on a level where you can appreciate this then gtfo
No martial arts have traditionally been ways of training military to handle confrontations when they’re facing armored opponents (jiu jitsu, judo, and Greco-Roman wrestling) or for fighting unarmored opponent (most striking arts go here). I think you lack a basic history of most martial arts and practice at a mcdojo

That was mostly a way for nobility to save face when they got the shit kicked out of them by a commoner. Saying it like it has some “depth” is stupid when it was mainly a way to shit on peasants

Tricking

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I jack off to little girls.

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Yeah, fighting skills, we've been over this, this is the kind of shit you'd find at a mcdojo anyway. You're calling an entire field just a means of self preservation, which is dogshit. Essentially your claim is something like, "A taekwondo practitioner is not a serious martial artist because I can just shoot him, and henceforth I am to be known as the superior martial artist"

It's like you're forgetting that this is "art", this isn't barebones military training, and art isn't art if it doesn't convey an emotion.

More unfounded Hollywood bullshit

>lift 4x a week
>judo 3x a week
>stretch and cardio maybe 2x a week

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A taekwondo master would not be considered a serious hand to hand fighter if he can be beaten easily by some with far less training in a hand to hand fight. The expression of emotion in martial arts must rely on a practical aspect from where it developed, namely within the realm of conflict. Denying a martial art an effective means to display its original intent stunts it both as a means of expression and an effective fighting style. Faggot
And if you look throughout history, the people talking about “noble warrior spirit” seem to be saying it about nobles. You will very rarely note a skilled peasant getting his due

what is this

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larp

what is this a black belt in

The aforementioned 4th dan in tkd. 4th degree black belt. Under kukkiwon policy 4th dan makes you a "master"

Just fuck you both for being so inexcusably stupid

How long did it take to get?

Focus only on sanda.

>you’re stupid for believing martial arts should serve some practical applications besides looking nice and light cardio
Ok

And your last worthless chance of reconciliation is spent. I don't invade your [ ] world and try to shove philosophy into it, so stay out of martial arts if you're trying to take philosophy out of it. Peace out, retard.

Way to demonstrate you know nothing about racial classification, seppo.

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Ok have fun with your dance classes man.

As i mentioned before 14 years.

TKD is a fine sport and a decent supplemental style.

Routine and diet?

/fraud/?

get a fucking Sisu Aero mouthguard. Or any mouthguard. Get a mouthguard.

Don't try to crank people's heads. You can really hurt em if you don't know what you're doing.

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why?

Damn, will for those digits if you still there.

The stretches: there's a lot of approaches. Have to go into detail to explain.
I call the pike, straddle pike/splits, split-rear quad/hip flexor stretch, passive hang as the "compound stretches". Like equivalent of the big lifts. Stretch them at least twice a day, even 3 times a day. Best approach seems to be warm-up stretch, then (3 or more for short routine, 10 for long routine) 10 second active holds (engage the muscles you are stretching, then actively push into the stretch hard for 10 seconds) with 10 seconds passive stretching in between where you're just trying to gently hold that depth without so much the muscle activation.
Of course, add in more stretches for a full body routine at least once a day to accompany this. Some good basic stretches the other 1-2 times as well.

Pre-hab: depends on your imbalances and tight points.
I do a lot with thera-bands, a few extra hip/glute exercises at the moment. High reps, fairly easy, mostly for endurance/activation. Think face pulls lol. Some more dynamic mobility work too, crawls are good, and also self massage. Bridges and planks, and abs routine, every day. You can probably find info if you look around. Most people could stand to do some rotator cuff work, external hips work, postural abs work, thoracic mobility.

Coffee: 5 cups a day optimal for health gains, start early and drink most of them apart from meals. Black coffee of course. Espresso, long black or iced long black.
Make it any way other than filter coffee, the filters remove beneficial compounds. Best options instead are turkish coffee, espresso, french press, or cold drip/cold press.

Transcendent meditation: you bring your higher awareness under control then let yourself go out and up through the sky, through the universe, controlled but not forced, see what you see.

>Anyone can learn fighting tricks and you can literally join the military for free
t. never been in a fight vs. someone who knows how to fight and wants to fuck you up

No amount of technique training will prepare you for sparring. No amount of sparring will prepare you for competition or an actual fight vs. someone competent.

Training/sparring is just fitness.

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Being well fed is everything. That means eating between 3000 and 5000kcal of high quality whole foods every day and maintaining a body temperature on the upper end of average and a BMI of at least 25. Skin should ideally be a reddish golden tone assuming you are a white man, deep red color on the inside of lower eyelids and lips.

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Yes! im proud of it.So many fool men deceives my fit and girlish body.Mocking me is not effective and efficient at all.Lol.

I also try that sport's too. But not too much.

Based Aryan warrior showing Jow Forums what being a man is actually like

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>Italian
>superior genetics
to a nigger sure, but don't compare yourself to white europeans

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You mean tuck my junk? hahaha.

Yes, im a black belter also.So are you trained for dojo? incredible.

You say that, but think about it more.
I can name a few ufc fighters who focus on high kicks, Donald cerrone, edson barboza, tj dillashaw maybe. I don't mean "who will sometimes throw high kicks, I mean who really focus on it.
I can think of a few more that concentrate on low kicks as a vital part of their strategy, like Justin gaethje.
But I can think of many, many fighters whose strategy on the feet is primarily punching: Eddie alvarez, frankie Edgar, Calvin kattar, 2x Diaz bros, cub swanson, Ross Pearson, max holloway, and virtually all heavyweights. All these guys out way more effort into landing punches than kicks. Doesn't mean they never ever kick, but does mean they think that hitting and not getting hit are more useful to them than perfecting their kicks.
Elbows and knees pop up frequently (see Donald cerrone again last weekend) but fighters don't really build a fight style around them yet, unlike punching and kicking.
Funnily enough Jose aldo is still known as the low kick machine when he hardly throws them anymore, he's basically a boxer now.
I love muay thai and we actually have a former Thai stadium champion trainer at our gym but most of what he teaches is not that useful for mma unless you deliberately change it to suit.

No, just /manlet/

How do I start?

Thanks for this, I really appreciate all the info.
>Make it any way other than filter coffee, the filters remove beneficial compounds.
fug

No. Pride is something inspired by deeds. Tastes and preferences take zero effort and everyone has them. Only useless people take pride in something as mundane and effortless as tastes. Achieve, accomplish, and then have pride. You dirty cocklicker.

>be me
>also 6'0 German Italian hybrid
>finally leaving skinnyfat for first time
Thanks for the inspiration bud
Routine and diet for a noob with similar genetics?

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Based

case to case basis.

HIIT after lifting