I've been lifting for over a year and i want to jump into some intermediate routine. What do Jow Forumsizens recommend? I've heard PHUL is bretty good.
I've been lifting for over a year and i want to jump into some intermediate routine. What do Jow Forumsizens recommend...
Levi Mitchell
Logan Nguyen
I'd like to sniff that
Jonathan Lopez
brap
Jaxon Ramirez
Grayson Wright
Just get on ppl 6 times a week and eat with 500 hundred calorie surplus ppl is the true king of routines you will get fucking jacked i
James Scott
I switched to muscle groups when I started lifting proper weight. For chest I like the routine from Jeff Nippard’s video with Mad Dog.
>4x12 CHEST PRESS
>4x6 INCLINE PRESS
>DECLINE PRESS 1 Set 25, 2 Set 15, 3 Set Triple Dropset x8 reps each with Wide-grip last set
>FLAT-BENCH DUMBELL PRESS 3x10 With manually resisted holds of 10 secs on end of set.
John Lewis
Bullshit I've been doing PPL for over 2 weeks now and don't look any different
Jace Gray
>unironically emulating frauding dwarf's routine
Jace Miller
I wanna jump into that fat ass
Samuel Russell
2 weeks!!!!!!
Jackson Fisher
(You)
Josiah Smith
>I walked into the gym once and didn't walk out shredded as fuck brah
>Lifting is a joke!
Levi Myers
PHAT or PHUL are both good. I like J&T2.0 or GZCLP "The Rippler".
John Allen
>2 WHOLE FUCKING WEEKS
Where are my gains?
Parker Bailey
Aaron Wood
>YES
>WE
>ASS
Gavin Long
What does female ass smell like brehs?
Luke Russell
Try 2 semesters.
Angel Martinez
She desperately needs to go on a diet.
Also may require ass reduction surgery.
Disgusting.
Blake Thomas
low test bitch
Owen Ward
Texas method
Xavier Davis
ireland fuck off
Jonathan Jenkins
I want micks to stop shitting up my board.
Ethan Scott
4 day/week 5/3/1 + Triumvirate + curls + jeff cavaliere 7 minute ab circuit. gains are guaranteed brother
Charles Perry
PPL will turn you into a gymcel. Do PHUL designed around what you want to work on, or start building a balanced muscle group routine using all those online resources instead of being forced to do something like shrugs because the program creator likes shrugs.
GZCL or J&T 2.0 are also options, which are built more around the idea of doing your own exercises.
William Fisher
Actually 13 times
Landon Powell
Antonella Greco
Now y’all can fap to this horse faced thot
Dylan Gomez
Nathaniel Hernandez
the best way I can describe it is kind of like a grape fruit only less citrusy and more musky smelling
Parker Rogers
Naturally, for most people with proper nutrition and perfect form, the max you can gain in lean muscle is about 2lb per MONTH. Hmm, I wonder why you cant see a difference of a pound in weight distributed throughout your whole body?
Juan Johnson
Why is she flexing her bicep, but her glutes are in the first plane of the picture?
Grayson Rodriguez
Did PPL for roughly a year to year and a half and have seen no difference. Fuck everyone on Jow Forums that recommended it to me.
Jaxson Taylor
she’s a THOT