What’s fits obsession with full body?
What’s fits obsession with full body?
Luis Jackson
Benjamin Garcia
They don't lift
Ryder Hill
It's time effective, fun and the best way to build strength
split routines are for phaggots who just want to look good
Liam Green
Its the most optimal way to train for beginners (which most of Jow Forums are)
Beginners who use a split are following incorrect logic if they think it will net them the best gains.
Zachary Johnson
Beginners mostly. They haven't reached a point yet where they need to focus on anything but the compounds. Which is fine as long as they're doing something. I went back to full-bodies recently because ppl was not giving me enough time for my shoulders to recover. Going back to it in couple months was burning so much fat and getting such good endocrine feedback from it.
Kevin Collins
I like ppl better but I train full body due to time constraints.
Regardless,IMO consistency is a lot more important than what youre routine looks like.
Nathan Edwards
Why would I split it when I can get it all done in one day and then do it again after one day of rest, hitting the same muscle group more often than if I was to split. If you want a short workout you're never gonna make it.
Charles Scott
Most of Jow Forums haven't even reached intermediate purgatory and are stuck doing SS/SL/GSLP ad naseum or fell for the powerlifting meme so they do full body forever with % variations. This is the real answer.
LUxLUxx reporting in.
Oliver Fisher
daily reminder that GSLP is best beginner routine
so much fucking fun and deloading and rebuilding doesn't feel like a chore
Parker Green
>Barely a quarter select
>Obsession