I HATE BEGINNER/INTERMEDIATE WORKOUTS
>be me, think more exercise = more gains
>formulate workout plan based on all the best workouts I thought
>doing this for a while, feels great, seeing gains
>share my workout
>"wtf user you have way too much volume" are you an advanced lifter
>mfw 3 weeks only
I DID A FUCKING BEGINNER WORKOUT AND I DON'T FEEL LIKE I'M REALLY WORKING OUT
ONLY 3-4 different compound movements? REEEE HOW WILL I GROW?
REEEEEE
PIC VERY RELATED
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You’ve gone to the gym a few times, you have no idea what lifting is supposed to feel like.
do what you want
what did you really care about what these people thought about your workout routine of all things?
A year ago I went for ~3 months straight before school got busy. I learned a lot from lots of videos.
Get roids.
If you don't feel something from such a workout then you're not trying
lift heavier then retard
your probably squat below 140kg/320lbs
> only squatting once a week
> only deadlifting once a week
> only benching once a week
> no powercleans
> not doing low-volume/high weight
SS is a meme, but there's a reason it's a meme.
5x5 till i die
Dude do what you like. The best routine is the one you're actually gonna stick to