bodyweight/calisfag general. anyone else working out at home? routines? bodies? anything goes
/BWG/
Aiden Brown
Other urls found in this thread:
stack.com
twitter.com
Tyler Jackson
I do a upper body routine 3 times a week, basically consists of loads of different pressups at inclines and clapping variations, lots of different pullups and ab work. I have pretty good lats and I measured my arms 15" earlier. I've been told many times I have a good or hot physique, which is always nice.
I don't do any leg work but my calfs are like 17" atleast and I have a ghetto booty so I've gotten away with it.
Bentley Richardson
How tall are you?
Mason Miller
routine?
Justin Evans
I do calisthenics, but I do it at a gym. I'm military so gym is free and I can incorporate weighted exercises.
Jayden Moore
Oh yay. Beginner calisfag home gym (because why not when I don't need equipment?) master race here. Currently doing convict conditioning (minus handstand push-ups until I'm stronger) with my own supersetting programme and would love some input on how retarded it is:
Mon/Thu - push-ups and pull-ups
Tue/Fri - squats
Wed/Sat - leg raises and bridges
Luke Gutierrez
Why not do a full body routine when its just three days/week? Or are you doing high volume?
Nathaniel Phillips
I do different routines 5 times a week, one of them are based on this: stack.com
Juan Russell
I'm not really sure what counts as high volume, but I'm doing 6 days/week. Was doing less of everything 5 days/week but was getting sore joints and wondered if I was overdoing it a bit, plus worried I was shooting myself in the foot by not having enough rest days for each area.
Hunter Edwards
I'm currently trying to master the gymnastics rings and a few regular bodyweight exercises. This type of training has been so much fun and rewarding to me. Routine is:
ABABABx
A-Upper Body
Warm up (Basically doing every kind of motion possible with the shoulder joint, sometimes weighted sometimes not)
Ring dips 4xf alternating with:
Angel of death 4xf (See Jeff Cavalier video about it) rest 1 and a half minutes
Every rep is done focusing on getting quality of movement of the rep, so when form breaks down i stop. This goes for every exercise.
Ring pull ups 4xf (Alternating pronation and supination) alternating with:
Pike pull through 4xf (See mindfull mover instagram for benefits) rest 1 and a half minutes
Pike push up 4xf alternating with:
Rings row 4xf rest 1 and a half minutes
B-Lower body, neck and handstand work
Too lazy to type it now, but basically handstand work goes first and then alternating leg exercises and neck exercises