>bench 205
Safe. Happy. Confident.
>bench 215
FEAR. ANXIETY. SCARED.
How do I get over this mental block its killing me.
Bench 205
Bentley Fisher
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William Robinson
Use micro weights until you reach your goal brah.
Jason Ortiz
Use your fucking anger dude
Bentley Brooks
I've never heard of microweights, what is that just adding a pound here and there?
Jackson Ross
Lift blindfolded
Justin Watson
I don't get angry anymore. Nothing has made me legitimately angry in years, on a scale on 1-10 with 10 being the maddest I don't think I've been past a 4 or 5 in years.
Zachary Brown
floor press my dude
Wyatt Torres
Well yea every gym has those 1.25 kg and 2.5kg weights just go ez with those first and push your PR slowly but safely and steadily
Chase Kelly
Instead of being a bitch like I used to, I focus on how strong I am instead of how heavy the bar is. It works 99% of the time
Liam Scott
Do minimal warm up. Go from 135 to 185 to 215. That’s what worked for me.
Colton Rodriguez
how have you achieved this zen? please my cortisol is going to kill me
Elijah Carter
Get a spotter? I don't understand your post user. If the weight scares you just ask a bro to spot you?
Michael Butler
play with panis
Elijah Hill
the
Lucas Hill
just get a spotter bro girls love that shit
Noah Martinez
Fucking Christ, how much weight is that? Completely caves in his chest
Gabriel Clark
If it works 99% of the time then you're failing a bench like twice a month...
Ayden Clark
Like 500 lbs, so not surprising.
Levi Butler
i made a HUUUUUUUUHHHH sound watching that
Levi Barnes
holy shit i can't stop laughing like why did he spaz out at that moment? did someone fire a gun or something?
Kayden Harris
youtube.com
listen to this loud while you set up, and start your lift when you hit the pick scrape at around the 2 minute mark
Liam Brown
lmao what is this garbage
are you 12?
Landon Bennett
I know this feeling user, I always hit my prs when I just forget about the weight and power through it quick and clean. When I think about the weight too much I am slow and mess up my form
Jaxson Powell
Probably the worst fucking song of all time. Please let this be a joke
Austin Adams
>liftlet /mu/tants who dont get hype listening to thrash
lmaoing at your life