OHP in the fucking squat rack

Where else are you supposed to do ohp user?

Fuck you, you little dyel. If you could squat more than my ohp you would do something about it.

Not that guy, but rep starts from the top, like bench

>OHPing or squatting in the curl racks
fags

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You know the seated shoulder press

Face the back of the seat, get under the bar and lift with your legs. Do your reps and put it back.

see OP pic
t. shit power genetics

>t. sub 1.5 plate ohper
shut the fuck up dyel

You realize the for every set of OHP you need to clean just once?
>being unable to clean 1pl8
want to know how I know you're a DYEL?

>squatting
>In the OHP rack

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Because its easy to just deload after squats and but out a few sets.
Ive never had anyone complain to me in person about this but if they did Id tell them to shut the fuck up and get the fuck away from me or else Ill consider it harrassment and Ill defend myself with very skilled fisticuffs.

cause the pins go higher in the rack and I can start from overhead like I'd rather do

You'll know why we do it when you finally reach 1pl8 sweety

t. Big swinging dick 2pl8 Presser

Based. I’ve done this when the squat racks were full.

>used to clean the weight off the floor for OHP
>tried the rack one time
>realized how much energy I wasted cleaning it off the floor before my set
>OHP finally breaks through my plateau
>never clean my OHP off the floor again
shiggy diggy do guys

I did this last night and I got distracted during the lift because I thought of fit memes

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I fucked my wrist up one time doing a clean

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this so much

Took Your time

t. beta male who waits around until someone is far away from the squat rat to use it instead of asking people to move

I remember when curling in the squat rack was a spergable offense. I take over the squat rack for about half my workout. As long as I do squats in it I’ve justified using it.

t. Crossfag who can’t afford a crossfag membership

Why do you start a thread for something so trivial in your life, do you feel superior OP?

>fucked my wrist up
Fuck bro I'm sorry. I've fucked up my wrist too recently.
>do bench like an actual retard and put too much stress on my wrist
>suddenly one night I wake up
>first two fingers and thumb in my right hand are numb
>pain in my arm
>it goes away soon after
>wakes me up again at night
>and again the next night
>I now have to wear a wrist brace to sleep in order to stop it from happening
>I now wear wrist straps for any workout that might put stress on my wrists in order to try and avoid fucking them up any further
Shit fucking sucks man, I'm just trying to improve but I keep getting in my own way.

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did u bench like left pic related?
i bench like that and cant find a way to fix it, i don't even feel wrist pain anymore, my wrists got used to it

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Literally yes, like a fucking retard. I'm a wristlet and gonna start doing some forearm exercises and get some grip training things and see if that helps to fix my fucked wrist. If you also bench like I do then you should invest in some wrist straps or risk fucking up your wrists like I did.

1) my gym doesn't have a free barbell area. What you're asking me to do is awkwardly work out in the middle of a walkway or 2 inches from other equipment people are using
2) cleaning the bar is expending energy, which may be the breaking point for being able to get that last rep in or not. Not to mention it's harder to get perfect hand/wrist/forearm placement out of a clean
3) I'm OHPing more than most people squat, so fuck off

>Only 2 racks in the whole place
>Guy I've never seen before curling in one and supersetting db shit
>2nd guy I've never seen rolls up sees the weights then just stands there mean mugging me in the other rack even though I've been there for less time (probs because I'm fat)
>Curls McGee leaves, meanmug takes his rack starts working still stopping to stare at me
>Why?
>Stops when he sees I'm outlifting him in both weight and reps

Not that guy jerking is enjoyable but it should be harder with the barbell

Where am I supposed to do it then?

>free barbell area
My gym does not have this. There's a 1:1 ratio of barbells to racks. It makes no difference whether or not I OHP in the rack or somewhere else, as the rack is unusable by others in either case.

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grab the bar from the bottom rather than putting your fingers over it first, look up athleanx dot com putting science back in strength video on bench

what? where were you even in this story?

>free barbell area
Is this a meme? The only barbells available are on the benches and squat racks.

Is it normal to ohp without a rack? I mean im pressing 85kg 5x5 and i cant imagine cleaning the weight every set

I've never heard of a "free barbell area". I've always done shit like rows and deadlifts just wherever I can find room on the floor. In my old uni gym this wasn't a problem since there was enough space in the weightlifting room, but in the commercial box gym I use now, the have the entire thing packed to the brim. Only area of the floor that's open to do stuff is the area being taken up by the cable crossovers and pullup bars, so you'll just end up pissing everyone off if you set up shop there.

I've never seen anyone outside Jow Forums actually clean the bar for their OHP.
I'll do it, but very rarely. Only if there are no racks and I don't feel like working in. But the thing is, I always OHP either after squatting or front squatting, so I'm always in a rack anyway, and I just continue using it since I'm already there, usually.

Not my fault my shit ymca doesnt have anywhere to do barbell ohp. Dumbells are inferior every way.

>not having decent clean and jerk technique

This right here.

>better set up to ohp from the rack than cleaning it.

i started this meme years ago and it still hasnt died. i really hate this place

The name of this boy?
Albert Einstein

guaranteed (You)s
I OHP the bar with 25lbs on each side for 3x7 and i dont feel bad about it. Got to start somewhere. I can do 35s for 3 reps.
Theres no where else to OHP in my gym anywhere else your gonna hit someone in the face. its bad enough at the squat rack people will come up and start doing pullups in the middle of your set wether OHP or squat

There's only 2 racks at my gym, one is used almost exclusively for deadlifts, the other for squats. Where the fuck do you want me to OHP dude?

The people who want gains.

the fact that this is even a thread reflects poorly on Jow Forums, it is a simple fact that squat rack is the only true way and if you clean OHP you are wrong and weak for so many reasons. why am i still coming to this board full of 16 year old larpers t.b.h. I'm drunk so the bait is getting to me more than it should