Progression Pics

Mirn

From dyel twink faggot

Attached: 20190123_220833.jpg (1080x1920, 1.21M)

To normal looking twink faggot.
Still working to remove the twink/faggot though

Attached: 20190123_220717.jpg (3024x4032, 3.17M)

Good job. Did the unevenness you had over your chest even out on its own or did you have to focus one side more than the other when working out? My chest is somewhat uneven, but not as much as yours was

looks like a different person
mirin back
that boomer who browses 4channel
good progress

left 165lbs
right 193lbs

Attached: 2019-01-10_19.56.11.jpg (1080x1080, 473K)

4u

Attached: Tyler_Pre-Injury_Post-Hospital.jpg (695x521, 327K)

Injuries suck user!

Stick with it even though you've got a retarded arm. 3 1/2 years ago I was T-boned by a red light running, drunk driving speeder. My left arm, shoulder and elbow were turned into a meaty noodle. The surgeons had to open up my arm from my elbow all the way up to my pec. They had to jigsaw puzzle my arm back together, and fix it together with a dozen screws, a titanium plate, dozens of sutures, and 65 staples! I've worked my ass off, first in PT, and then in lifting. Last August I completed a Spartan Beast!
Sometimes I think that the car accident did me a favor, because I am more determined, more driven than ever, if for no other reason than to shove my excellence up that drunk driver's ass! Refuse to be defined by your hardship!

We're all going to make it!

Unevenness got out on it's own.
I've been going to the gym for 8 month now, i'm thrilled to pass the 1 year mark soon.

Thanks. Also mirin your thighs user

>mirin your thighs
care to explain?

>care to explain?

He's lusting after your loins.
He hungers for your hamstrings.

82 - 75.5kg

going for a skinny fit athletic look

Attached: progress.png (1000x679, 1.15M)

Attached: 123483BC-8168-43A5-9AC4-714EEEF9B16B.jpg (1800x1800, 363K)

handsome chap

Jeebus user sorry to hear. Don't you want to maul that driver who T- boned you though ?

I easily went from a 3/10 to a solid 8/10.

Attached: myprogress.jpg (1582x1055, 261K)

You went from a spic to white?
No, in all seriousness good job. Especially removing those love handles

There’s a character from One Punch Man that canonically lifted so hard he became black

Sorry, not me. Tyler Grey was a delta force operator, but he made it back and I'm glad to hear you did the same. Keep fighting.

youtube.com/watch?v=nqVFyW8B7dw

nice. diet? regimen?

Thanks man. The left picture was during cycling season somehow I was that fat riding 30 to 40 miles every weekend.

>8/10
More like 6/10 on a good day

No you didn't

>newfags

Diet is just cooking stuff and avoiding processed food.
I do a 4k run in the morning, otherwise it is just upper body reps 10x3 of various stuff with sets of ab work (1 minute planks, pans 30 sit up in between). I try and do this 5-6 times a week.

From skinny to not so skinny atleast

Attached: 0DB1DC97-949D-43C7-BDB3-3903403A38F5.jpg (640x960, 140K)

19 December

Attached: IMG_20181219_100053.jpg (1920x2560, 1.16M)

15th jan

Attached: IMG_20190115_114050~2.jpg (1233x1154, 239K)

Mother fucker youre a 4.5/10 tops

Here’s my progress

Attached: D244C8DF-E436-4E7A-AA87-AC833833CC57.jpg (2048x2048, 639K)

how long have you been working out?

jesus christ how fucking tall

No way this guy didnt get a nose and jaw job

babe! when you coming to tx baby?

Welcome to fit!

m8 keep at it but your not an 8, dont kid yourself but honest to god good progress keep it up and try and lose that face fat.

6'6''

Fuck off nigger /fit is for whites only

Mirin height and the fact you put on some muscle despite your height. Youre gonna be a large guy one day soon

8 month now. But as i work out in a gym at work at first I dis not have the right form on everything. I did not go to snap city but my progress has not been optimal

Before lifting

Attached: 20180921_231130.jpg (2378x3170, 2.95M)

Exactly 4 weeks in

I know it's not much but I still feel proud of it knowing how short a timespan it was and it gives me motivation to keep going

Attached: 20190112_175658.jpg (1614x1411, 811K)

buy me a ticket

Everyone is welcome as long as they marry and date their own race.

Attached: 1547932172624.gif (399x152, 135K)

im a mulatto
I didnt

Attached: 4-Faggots.jpg (300x300, 50K)

lol shut the fuck up wh*tey

3 months between the first two, 6 months between the 2nd and 3rd pic.

Attached: progress.png (1920x1080, 2.99M)

U became a muscular fagit lol

Any advice on not making that form mistake for a newfaggot?

>lose 10kg fat
>put 8kg fat on

congrats i guess?

it's the picture I think. I def put on some muscle but can agree maybe a bit too much fat.

Attached: pic.png (796x1080, 1.16M)

Nice progess. Also pls gib milkies from the first pic
Gym wherever you want but be sure to go to a public gym and ask advice to the muscular ones for good form/technique. Videos help but nothing beats experience and direct advice

accomplished my goal then