Femanon here how do i lose weight without going to the gym

>femanon here...

Guaranteed replies.

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Fork putdowns x f

Jump rope or run for at least 15 minutes every other day and u will lose weight

Alt: become my sub slave and inbetween dick taking sessions il work u into shape

Stop eating

this so obviously trolling that it hurts to think people are stupid enough to fall for it

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Doesn't matter how low your metabolism is. Your body needs energy to keep itself alive. If you don't provide it, it will turn to its storage for its needs.
A slow metabolism will indeed make this slower, but in ANY case it will work. No matter how low yours is, it cannot make you gain or even keep your weight.
Go to /fast/ for more info

but i tried it for a week and nothing changed

Keep going and be honest with yourself. Track your calories. As long as you eat at a deficit you'll lose weight.

I did intermittent fasting and lost 40lbs in a year. Never felt better in my life!

That mouth was made for BBC.

>but i have a slow metabolism and it docent work on me
You have bad reading comprehension. The user you quoted recommended you to STOP eating, not to reduce the amount you consume.

Without the energy you harness of food, you will, without fail, rapidly lose weight without entering a gym even once.

bait

WHAT THE FUCK

youtube.com/watch?v=JeXeURGBbqM

Lemme fuck u day n night til u look skinny

L O N D O N
O
N
D
O
N

b8

Chop your legs off

Let's fuck

Just eat less in general, avoid sugars and most carbs and go for a jog every other day

Initially I thought this was shitty photoshop until I clocked on the link. I'm currently lelling very hard right now.

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Oof, yikes

The eternal amerimutt

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Nigs will bang anything.

ive been away for a while
wtf have I missed? is pic related the new amerimutt?

have a plan ready on how you want to eat, lets say 3 small meals a day
how to fix shit metabolism:
>day 0 eat regular today
>day 1 no regular food. water + fruit only, max 3 bananas whole day.
>day 2 eat like this day is the last day u can eat ever, all you can fking eat every time of the day. every bite feels like youre gonna puke in a moment.
if you puke, continue eating
>day 3 constipation incoming, one meal this day, eat 1 habanero to time your digestive time.
>day 4 recover from habanero ass burn, one meal a day, no habanero
>day 5 and onwards execute new diet plan. 3 meals a day, one meal a day, w/e meal a day, 3 steaks a day mad bulk diet w/e based on your digestive system.

metabolism boosters:
>figs
>spicy food
>fish

Just put a black plastic bag around her face and fuck her,maybe she has a nice ass

It's hard out here for fat guys

skyrim?

DIOS MIO! EL GOBLINA DE LA AMERICANAS. EL OGRE DE LA NOCHE. LA CREATURA DE EL CIUDAD.

Are you fucking retarded?

>guys how do i grow long hair
>just don't cut it dude
>yeah but like it grows slow so I cut anyway
THAT'S YOUR FUCKING EXCUSE. STOP EATING SHIT.

BASED

can u please fuck off this board u self entitled bitch ?

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>MFW (my face when) thinkin of you hurtin

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?
what is with all the femanon bait threads?

because you didn't stop eating snacks. stop cheating. you eat zero refined sugar and zero fatty snacks and zero fast food. even artificial sugar is bad.

you drink water and eat veggies and protein and that's fucking it. you'll be fine as long as your calories are exactly 2000 or less and your protein isn't a deficit.

(You)

calories in < calories out
dumb bitch

this makes me feel so bad. shed probably be super hot if she wasnt fucked up like that

what the fuck? read the file name retard

go to /fast/. I'll give you a summary
>eat less all day long
metabolism adjusts to new intake, weight loss plateaus
>eat the same amount, but only after 16 hours or more of not eating
metabolism stays the same, weight loss continues at steady rate
>b-but i wont have any energy!
you will
>b-but it gives me a headache
stay hydrated, get your caffeine from black coffee or pills
>b-but that's unhealthy
it's not.

Imagine...

what a load of horseshit

your body is subject to the laws of thermodynamics and absolutely nothing you do will ever change this, anyone that even suggests otherwise is a liar trying to sabotage you

what do you think fat is for?

metabolism has an effect on your weight loss retard its just not a valid excuse. If youve lost 20-30 lbs and stall out you need to start intermittant fasting. its the same reason i have skeletor friends that can drink a 2 liter of mtn dew and eat 2 pizzas and several bowls of cereal in a day and still weigh the same tomorrow.

amputate a useless part of your body, like your head

hope this helps :)))

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It's because what they don't shit out they work off by being extra active and eating less the next day.
High metabolism is real up to a point. NEAT is really what burns the greatest amount of calories.

>not consuming calories and forcing your body to use stored calories fir energy instead (read: body fat) doesn't work for me

Donate your body to science because you are a true anomaly.

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STOP EATING FATTY

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>more active
all my friends do is sit around and play smash bros and overwatch tf u talkin bout. sure they skip meals more than a fattie who eats just as bad but their metabolism definitely makes up for the fact they eat over 2k calories most days more so than skipping a meal every few days.

I had fast metabolism, but then it turns out I just had pinworms and a poopy fingernails instead