ok senpai, it's hard to tell because I still think i'm malnourished, and body looks fucked but are these small bumps on my stomach the top two abs or just ribs and bones & shit?
I feel they just show because I'm thin as fuck (and dont train abs enough for them to be ripped / low muscle tone)
Wat are these things? Legit thread, i'm 132lbs/6ft
I started lifting heavy. I’ve gained 7 lbs I just was curious if these were actual Abs (Not that’s skinnyPack is impressive)
Luke Murphy
cut some more
Landon Perez
God 5 posts and no one can tell if it’s ribs or Abs So much for Experts. Just Lol
Lincoln Barnes
Everyone has abs. They just won't show themselves if you have a high body fat percentage. So yes those things on your body are abs because you are skinny as fuck. Now eat more and lift weights before you get gassed.
Gavin Wilson
Thanks for answering the question and it being a retard.
Matthew Gray
>tfw my hips look just like that
JUST
Nathan Clark
next time cut your neck
Josiah Gonzalez
Stop fucking posting your shitty threads.
Blake Perry
pls be my boyfriend
Adrian Hall
>>just did a cut Start with more than one lb of muscle brah
Jose Barnes
>thinks there are experts on Jow Forums ur retarded if you think thats true and ur retarded if you think thats bait
William Rogers
Huh?
Joseph Martin
Those are abs my dude.
Oliver Nguyen
had a hearty kek are you that tall or is your mirror that low?
Brayden Davis
oh fuck now that I look at it again my catalog was blocking the upper part of the pic that's why it looked so hilariously weird
Jayden Nguyen
lift iron weights on barbells
Levi Gomez
Lost it at this
Gabriel Price
You didn't need to do a cut at all, haha. You're looking really small, as far as muscle mass goes. Don;'t worry about lifting any weights just yet. Focus right now on calisthenics and aerobics to build up some base muscle before stepping into a gym. If you have a bicycle, I would really recommend cycling.
Daniel Cook
Why the fuck did you cut? You're like 50 lbs underweight. If you don't have any muscle to begin with, you just waste away with a cut