Texting girl

Man, sounds like you need some help.

Rulle 11# never tell anyone you lift

To be fair squats are for women. The "best exercise for full body mass" meme is powerlifter SS fat shit lore. Squats don't magically make your bench go up and your shoulders bigger you actually need to exercise those body parts for that to happen. The only thing squatting does is turn you into a T-Rex and fuck your spine up

Squatfags are dumb as hell. I don't know how rippletits memed you dumb kids Into thinking squatting 3x a week in something a man should be doing. No wonder everyone who does that program looks like shit.

Fuck that bitch, should have gone in on her. Even I don't take shit that lightly if someone is doing something I am clueless about even though I'm a funny guy. She's probably the typical retard who think banter and teasing is how you hold a conversation.

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>telling women you go to the gym
I've been going for 2 years and the most I'd tell a woman is that I run a bit and do rowing machine sometimes

i like this one a lot

>leg day
You don't lift
>having a back and forth convo with a girl you're not dating
beta

On god I've never seen a jacked person doing squats. It's always some fatass or a girl, often a fatass girl

>"squats? Isn't that an exercise for pregnant ladies?"
>not replying, "you should start squatting with me"
Never gonna make it.

Squats activate your entire core, back and legs. If you're doing front squats properly there is no danger to your spine. The muscle groups hit and the durress to that area of your body increases the production of testosterone and estrogen in men and women, accordingly. It promotes a strong posture by correcting any pelvic tilts(with proper form), and improves blood flow to and from your legs(see:arteries in the hips and soleus). The only reason you're complaining about squats is because they're hard and your core is so shit that you can't keep from puckering your butthole on a 2pl8 back squat.
t. shit knees and still understands the importance of squats to overall health and strength
I've got a 1.5pl8 strict OHP only because my legs/core/lower back are solid and my center of balance is under control. Find me another exercise outside of deadlift variations that hit those muscles as effectively and safely as squats, retard.

>on god
>I've never seen a jacked person doing squats
That's because you talk like a nigger and can't afford a gym membership to anywhere where anyone knows shit about shit. Nigger.

People who do those lifts to develop core and lower back look like shit because they have no v-taper. Why would I want fuckhuge lovehandle muscles?

If youd look like you were lifting she wouldnt ask why you did them.

Dare i say it
Based

Dodged a bullet there

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This.
Just tell them you do yoga and wii fit.

>not explaining it to her in depth and condescendingly to make her feel retarded
Never going to make it.

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>Could have said "It's great, I can show you how to squat if you want"
>Instead spergs out
Ya dumb