>The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful: youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists >inb4 "reddit FAQ" If you know a better FAQ then please add it to the links when you start a new general thanks!
what do I do if I like doing the classics and think the power and mobility of weightlifting makes it better than powerlifting in terms of strength training for general athleticism, but don't really care about competing and don't really have time for a shitload of tech work? should I just highbar squat and press a lot and do power snatches/cleans when I have time, or what?
Isaiah Campbell
strapped hang power sn and strapped powerclean. epic exercises
Sebastian Watson
Bump
Landon Mitchell
With a usaw lv2 would a comercial gym hire me?
Chase Brown
thanks man
Jason Reed
bump
Ethan Reed
why would they hire you
Noah Ramirez
Holy fuck my gym's music is so apocalyptically bad, they've been playing screamo covers of 90's rap and it's like a degenerate dick in my ear. It's breaking my concentration and ruining my tek because I can't stop laughing. Right now it's some weedy little kid doing pig squeals to gangsta's paradise
fuk bros I just want to clean
Luis Peterson
Hahaha sounds horrible. But know that when you can find concentration in this circumstance, you can find concentration in any circumstance.
Connor Fisher
holy shit what a save on 121!
Adrian Parker
Normally I agree but something about CrossFit gyms just annoys me to the point of dysfunction sometimes
Benjamin Jenkins
Bump
John Wright
anyone else like to just do really low intensity stuff as recovery? Shoulders were bugging me and I did 3x10 BTN push press with 50, now they feel great.
Luke Johnson
I used to lift at this gym without many members, a lot of the time I was the only one in there. I'd come in and the manager/owner would come out of his office and say "You want me to put music on?" "No." "REALLY? Are you SURE you don't want some music?" "Yes, this is fine." This went on for days and eventually he started coming out of his office just to put music on without asking if I wanted it and then go back inside. I fucking hate music
Brody Cooper
Eh, sometimes. I don't feel like gymcelling too much.
