What's the most alpha exercise?

obviously benchpress
that's the exercise they do in films to show he got stronk

Are you really talking shit about Klokov? These newfags have no god damn respect.

diddy no question about it. whatever exercise you're doing, a guy next to you pulling shitload will be moggery

I don't respect faggot crossfitters and their retarded backsnap exercises

Clean and press or heavy ass yoke walk.

Anything oly is fucking sweet though.

Circus press

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The pull-up, ohp, and dead lift

Id say jerk/ohp/pushpress. Whatever you can do to put a heavy ass weight overhead. Someone who can clean and throw your deadlift max overhead is what makes pussy wet.

I did a 830lbs yoke walk once.

The Chad Press

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Very weak bait

My best in it is 57,5kg × 2

ur mum does one everytime she waddles over to the icebox, ya cunt.

Barbell flies.

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user kun shut your face before I kiss you baka

No, she is tiny

a dude casually throws your DL 1rm over his head
>haha that's faggy amiright guise
Cope harder

I'm taking the bait, fuck it

Olympic lifts and cross shit arent the same thing. Just cause you bench and squat doesnt make you a power lifter.

All Klokov does is go to cross shit places and teaches proper form for c&j and snatchers to get paid.

Damn look at that mad lad. Not content to do only 1pl8 barbells for a joke, he does fucking 2pl8.

Weighted Chin-ups

Has anyone said Pull-ups yet? It's absolutely the most alpha exercise, no fat powerlifters do it, you draw attention from grills and jealous eyes, people who count to see if you beat their record and then realize you have another 20kg strapped to you.

Weighted dips.

>doing bent over rows
>see one of my professors come to the rack next to mine and grab the pull up bars
>cool he's going to do some pull ups
>start set
>finish set
>look up
>professor is inverted, doing a handstand on top of the pull up bars
>wtf.jpg

OHP

Dominating a twink

seated dumbbell extensions with the hundos

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do you need the /s tag?

Lifting isn't Alpha, it's a coping mechanism for men in the middle/lower class.

Only movement I’ve ever gotten compliments on, though it is also my only strong lift.

Its larry wheels. There are still guys out there not knowing him? Hes training witj thor currently

ThePress©®™

Tie between deadlift and ohp

reps for jesus curls

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If you ever fucking talk shit about Klokov ever again I'm going to be extremely upset
Do you understand me?

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Correct
>Tfw my favorite lift is neither of these

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>hundos
pls b kg

running around the gym doing a single rep as quickly as possible on every single machine

Ohp

This. How many billionaires are jacked as fuck? None of them.

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Billionaires are too busy, true. Tons of rich people are into fitness though. Home gyms have been hugely popular part of mansions since the 70's

dude he only had 25lbs plates on what a faggot

speed screeches