Fitness #493

Post the logo of your gym and tell us what you like/dislike about it
Meal Replacement
/fitlit/
Fit approved looks
Fuck... is it too late for me?
Routine Tread
Whats the point of coffee if u just need more and nore to function?
Nofap day 20
3pl8 bench
/fraud/ manlet general
Recetly started going to the gym lifting and i feel motivated and good...
It is all about low bf% unless you roid
Who else /nofap/ starting tomorrow?
This is what women want
Jow Forums humor
Why can't women gym? I'm not talking about their preference to essentially wear underwear as gym gear...
Have I made it?
Training BJJ for YEARS in case someone decides to jump you and you have to defend yourself
Based and incelpilled
Scared to go on a date and have this happen to me Jow Forums. How do you prevent it...
Boogie will never get the surgery
Nofap == less / no hair loss?
Fuck this winter weather. My sebaceous dermatitis is acting up and my skin fucking looks like grated cheese
Spent Half My Life on Jow Forums
Fitness cringe/beta males at the gym
How the fuck do I last longer in bed? I cum in like 2/3 mins
Reminder that One Test Cycle, JUST ONE, increases your muscle nuclei for the rest of your life
Should i stop taking magnesium?
Don't post naughty things, or else our awesome sponsors won't have ads here!
Can you really get muscles this big on a vegan diet? Where do you get your protein?
Hype songs thread?
Useless Equipment
You cant weigh a lot as a natty
How do I become a chad like Pic related?
*ruins your workout*
Got a practice gf before I started lifting at 18, the only girl I ever talked to
Anyone ever dealt with sciatica? Ive had it for about 4 month now and this shit wont go away...
Beard growth
WE ARE BEING RAIDED BY FUCKING DISCORD TRANNIES MAKING TRAP THREADS
Back thread
/no caffeine general/ february 2nd edition
Advertising had unexpected consequences for my personal life. I’d go to a night club, girls would come up and grab me...
Good Music for training martial arts and sparring in particular
Im confident because of my superior speed
/no caffeine general/ february 1st edition
What mode is this?
When will the female/instathot on steroids fad end?
Please Help!
Take girl to restaurant
I've got distal biceps tendon tendinitis, every pulling movement i do will bring atrocious pain...
I need help
Confess
I'm a fatass who wants to join a gym but I have social anxiety...
ITT: Despite all of our pretend alphaness and narcissistic beliefs...
Is 0% bodyfat attainable natty? Howed she do it?
What mode is this?
OHHH NO NO NO
Tfw when you realise that Goku is a 5'9 manlet that only weighs 136 pounds
Why do you lift?
/fast/ - #375 - FOOD INDUSTRY SPONSORED STUDIES EDITION
Your mission:
Ideals thread
Jews? Not fond
Is this achievable natty?
Dubs decides what I say
/sig/ - Self Improvement General
Are there any tricks to fall asleep instantly?
Which one do you think is the normal girl?
Lifting for white women in 2019
Starting strength and stronglifts 5x5 were touted as good beginner programmes for years now everybody says they're shit...
Dick Health
Who here lifts to fight against 6'4 gene edited Chinese soldiers in the inevitable Chinese takeover?
Is weight lifting a cool hobby?
What does you daily diet look like?
NOFAP 2019
When did you realise that Arnold's mutt son is the true heir and Arnold will finally be proud of a son?
Charcoal grill
New gym bro sends me this
ITT: Trash you regularly see at the gym
Just matched with an extremely passable trans on bumble.... what do lads?
Your opinion on chocolate
/dip/ general
What's your opinion of gymnastics?
How do you deal with depression, Jow Forums?
If you weren't born with a good base (pic) you'll never, ever, ever be aesthetic
So what kind of clothes do you usually wear Jow Forums?
Winter Soldiers
Cheer up Jow Forums
/mog/
Remember to stay hydratated che
He does full body workouts
Claims to be Jow Forums
There’s something inherently satisfying about drinking whey after a workout...
Is there anything more beta than being an alcoholic/ drug user?
What's the secret to perfect, no-wipe poops?
Jock Itch?
My weight is 110lbs/50 kg and I want to gain weight fast...
What’s this mode called?
Red pill on how big you can get natty
Redpill?
Take the instagram pill
Jow Forums Music
What happened to all the high test threads
Is a man not entitled to the sweat of his brow? "No," says the man in Washington, "it belongs to the poor." "No...
/testmaxxing/
What was your most awkward moment at the gym bros?
WHEN DO WE GET TO KILL ALL FAT PEOPLE
/fat/ - making it edition
Are you guys lifting for the coming race war?
I used to be heavily depressed, not depressed anymore, AMA
Does anyone else shamelessly stare at ass in the gym...
How do I achieve this physique Jow Forums?
200+ BPM. Is it really that bad
Is your body to the point where if you were on a nude beach you would be confident?
You’re in the gym and this man starts power walking towards you. What do you do?
What do you think Jow Forums?
Tomorrow is the last alimony payment for Brendan. He finally unjusted himself, after all these years
What's your stance on vaping, Jow Forums? I've started it instead of smoking for better physical fitness
No porn
Jow Forums haircuts thread
What kind of nutrition and fitness regime should a woman adopt to avoid or delay hitting the wall?
Dadbod
QTDDTOT
Do you stretch after a workout? is it necessary?
/fraud/ - steroids general
Anyone else /carnivore/ diet...
SHIEEEEEEEEEET HOW MANY EGGS A DAY?
Tfw no amount of lifting or muscle will get me my hairline back
Lmao wh*teboi twinks btfo
He benches more than he squats
Mfw smoking 80 cigarettes a day
How is this possible and what to do age like him
What's the ideal body fat perentage for facial aesthetics?
At work
Chad Meat Eater Vs Incel Vegan
I hardly never see you guys talk about diets but is here someone on a vegan diet but still Jow Forums...
Would any /fitbros
I... I want to go back and start my life again
Fitness cringe/beta males at the gym
Polar Vortex is stealing my gains!!!
Where do you rank so far Jow Forums ?
Anyone here sell plasma? Could it affect my lifting? Is it Jow Forums?
How do i achieve having a flat stomach? My body type is this except im 5'3 and have a lower belly...
Guy at the gym asks me for my number, saying "we should do something together"
What kind of body do girls like the most? ottermode, big burly military man or just football player athletic lean?
Gym issues
Deaflift grip
What is your biggest nofap streak Jow Forums
Is eating pizza once a week bad for you?
Average woman in her 20's before 1950:
Bench press in the power rack
Does anyone do intermittent fapping? I try to go 8 days before spilling my seed. Anyone see any gains?
FITNESS RELATED ANNOUNCEMENT
Why did he turn to roids when he was already fit as hell?
Post what you ate today and other anons will rate your diet and give you advice on how to make it better
Whats your
Daily Reminder
/cbt/: current body thread
Gym showers
Heavy deadlifts make you bi-
Do you fart in the gym?
That guy who can't run a sub-20 min 5k
Why don't you shave your armpits user?
Veganism has to be the most meme diet that exists. How do all these people fail to see the irony in their own ways?
Who else here a big fan of skinny jeans?
How long would I take a 23 year old KV who never lifted a weight in his life and sat around playing LoL for years...
Why are there a higher percentage of muscular dudes in clubs/bars and nightlife?
Tfw fell for the casual sex meme
How much do I have to lift for a girl like this?
/plg/ - powerlifting general
6'4 Doctor gets brutally mogged by Ethnic manlets
The girl you're going to marry is out there somewhere right now looking for you too
The sumo meme has gone too far. I'm seeing at least one person doing this per day at the gym
How long it took you to hit 2pl8 bench
I am skinny fat
Is this the peak of male masculinity?
Been lifting for a year
How are people low inhibition enough to take steroids?
How did the Greeks get lean without tracking their calories?
What makes a man attractive?
Muscular but not strong
>Martial arts
Invited to family reunion at Chinese buffet
Daily reminder that low bf% is the key to facial aesthetics
Can Jow Forums outrun the average US cop?
Nofap day 30
Reminder if you can't do a pistol squat you're objectively unfit and DYEL
Going to get conscripted by IDF soon. Will military service help me to get fit even more?
Nofap day 30
Muscular but not strong
Post your cutting kryptonite
Got it meatheads?
Rate my fizeek tbqh
Ideal body
I-I can't do a single pull-up
Using belts
Women at the gym stories
FRAUD
What motivated you?
Pushup Thread
Post god tier food
High Test Naturally
Do you remember?
Yo fit is this chick natty?
Cold weather
You'll never be a girl's erotic dream. Get used to it. It's not for you. Anyhow, it's too late...
"user, can you open this for me?"
To truly reach your full potential, what sort of woman would make the best partner in getting Jow Forums?
Walk into gym
Oh, you go to the gym too? You don't look like it
Get total test checked
Sorry kid, only men who curl 35s or higher are allowed in the gym today
Alright fellas, do we have any smooth talkers here tonight that would like to assist me in getting laid...
HE'S BACK
Chad
Untitled
Posted about this earlier but didn't post an archive link. Here is new improved version...
Home gym or public gym?
Post autistic shit you've done/do at the gym
David Goggins
He doesn't do BJJ
Is it ok to eat bread with every meal?
Are you Jow Forums enough to beat their high standards?
1/2/3/4 is a weak man's idea of strength
Walk into gym
Why do people actively promote childhood obesity
Bald dudes
Roid cope
Have Jow Forums taken the makeup pill yet?
So when I was squating the girl in front of me (Our squat racks face each other...
Are squats a meme? Every time I try them the pressure or tension or whatever I feel in my knees scares me and I stop...
How does one stay motivated?
Mires thread?
I met my wife on Tinder
Itt organs love
Whats a respectable squat for a 80kg man?
One chance at life
How do I achieve this mode?
How do I achieve this body?
Starting to secretly believe the JEFFs a manlet conspiracy theory
Why isn’t Jow Forums mountain biking more?
Vegans Just why?!
Damages your cells
When I see a fag at the gym wearing air pods it makes me want to bash their skull into the ground and stomp on it until...
Just wanted to remind you that if your poops make you feel like this. You're eating right
Why are you still fat?
Bouldering oh hi guys
Need advice on how to proceed!
JUST
Anyone else suffer from Bipolar disorder?
Feelz thread
I feel like “how to get ottermode?” has been overly complicated
Do I look fat? What exercises should I do to flatten my stomach?
How much muscle will you lose if you have to skip the gym for a month and you are in a cut?
Who is she Jow Forums?
Why are you still going to a gym with the plebs, user...
Tfw pullup bar is outside
Lads my foreskin is kinda tight (but retractable) and because of that sex is kinda uncomfortable and i can't cum easily
Lifting at sea
"All is possible with power and power alone"
How many calories per day do you eat and how much do you weigh? Also what's your height...
Is working out any different on adderall? And what dosage?
Pre workout pornography
Y-yay...i-its t-t-tuna and rice time again!
/fast/ - #374 - OPINIONS WITHOUT EXPERIENCE EDITION
This are is are is true?
It gives food for thought
Look at what you guys did
Shower at gym
/cardio/ - aerobic exercise general
What motivates you to get fit?
He's Back
Skinnyfat dweeb here...
Making your partner fit
Cure for skinny fatness?
/Wheyfu/
One vegan protein bar please
Went on a +- 1500 cal a day deficit on the 16th
FITIZENS
Stereo typical Alpha's are aware of their social standing and work hard at maintaining it...
Why even go to the gym if this happens?
/Bearmode/
What's it called when you swing your bench press bar to the sides to drop off the weight...
Fph
/fat/
Oliver Forslin claims he gained 50lbs in 2 years for this 'natural' transformation
The only girls that mire me are underage
Jow Forums ideals
Japan is deciding to animate this. This may create a new generation of gym thots
hooked up with this really cute australian girl
Ideal gym:
How do I become the Witcher mode???
General Meat Discussion
Not being sent nudes from your gf while working out for that test boost
*HONK*
/plg/ Powerlifting General
/fraud/ - steroids general
Abs are the only thing girls care about
Just started Keto. Any hope?
Pull ups (weighted) vs pendlay rows
What arr your thoughts on Transmen(FtM) in the gym
Green tea is the second most based Jow Forums beverage
Why do women put so much stress on their lower backs?
What'll be this morning boys. Which sip?
Fit humor bread
What's wrong with my nips Jow Forums?
What protein do you guys use? What's the best protein I can get for the least amount of money?
Our current year
ITT: Brutal Moggings
Reminder to all of my balding brothers that hair transplant surgery is $4,000-15...
Yeh/fit/bros... yesterday my gf finally admited she cheated on me. Now i have a hero origin
What's the deal with calves...
How to achieve a lean childish body?
Why are girls weird?
HOW THE FUCK DO I GAIN WEIGHT?
NoFap, my balls are going to explode
Gym cringe thread
How have girls treated you differently since you got Jow Forums?
How do i get rid of this from under my eyes? I am 32 and have had it for years. No matter what time i go bed...
What's that one song that gets you hyped to lift no matter what? I listen to this almost every day
Why does every user on fit seems to have a folder filled with muscular men pictures, how is that not gay?
Sssshhhh
What county is the most fit in the world
Lifting and looksmaxxing is worth it but without social gains, it can never be utilized correctly
Tfw you will never beat your dad in arm wrestling
Don't forget to be both, Jow Forums and /fa/
Strongman: essentially crossfit, but for fat people
What do you tell normalfags for why you lift?
When benching alone what safety precautions do you take?
Am I gonna make it
STARTING AT A NEW GYM TOMORROW
Give me the Ashwagandha pill Jow Forums
Based and Christpilled
HOW DO YOU WAKE UP IN THE MORNING?
Hit 3pl8 deadlift for reps
Tell me, will you soon make it?
Though I walk through the valley of the shadow of death
I'm 18 and 5'8" and my growth plates haven't closed yet. Should I go on HGH...
How do i stop the nightmares while taking this before bed? Keep getting constant bad dreams...
So, you failed a rep again
/PBG/ Personal best general
154g of protein a day
How does Jow Forums deal with soreness? Does it effect your gains?
What is the exact reason to not visit this board Jow Forums...
Why do I need gains when I have THESE?
/fph/
It is 4:30
When did you realize that alcohol truly is the devil’s nectar, and there’s nothing to be gained from it?
The Jews have won
If you had to train a woman to make her more attractive, what routine would you use?
Most Jow Forums anime and or manga
So Jow Forums hows your luck pulling bitches on online dating sites?
Untitled
Is there any empirical evidence showing which beginner routine has the best results...
MARTIAL ARTS GENERAL
Is brazil the chad nation?
Hey guys, i have tried anything, fasting, recieved sun for like 40 minutes, drank liters of water, and soap
Do I look decent?
When I was a lad I ate four dozen eggs
Does UK have the most Jow Forums police?
How do you signal to women on Tinder that you're kind of tall without listing your height (6'0.42") like a try hard...
It is over for vertically challenged "men"
What do you lift for anons?
Have you ever regretted not doing sports early on in high school?
0 calories
So how the fuck is a fit man supposed to dress? I usually just wear a t-shirt and jeans but I feel like that is lacking
Majority of men would do anything to be with this woman
We need to delete reddit from the internet NOW
Let's make a list of calorie dense foods and snacks
Weight Loss Suggestions
Why are manlets the only people obsessed with MMA?
Is nofap just broscience crap? Of course fapping 3 times a day is bad...
Why is it rare for girls to look good without makeup?
Motivational Songs
Anyone successfully got out of their bulking phase...
Braphog thot nurse at work says "Look at Mr. Muscles over here" to my DYEL literal autistic coworker but not to me
Is it true that a 45lb plate weighs more than 4 10 pound plates + a 5 pound plate?
Blocks your path
Premature Ejaculation
The MILK Debate
QTDDTOT
Porn recovery
Best Food in America?
Femanon recovering from an eating disorder...
Be 29yo boomer
How does it feel to be UGLY?
Can I Gain 30lbs in 30 days?
Fuck Strength, I just want to be big
How beta does my neck width look?
What's been going on the last few days on Jow Forums?
182cm and 75kg
What is your favorite bodypart to workout Jow Forums
Am I wasting my potential by not hooking up with girls at college?
How many little girls could you single leg squat?
Jow Forums achivements
What is your body goal Jow Forums?
WHY IS IT SO HARD TO GET ABS
Be insecure about my height so start lifting weights
I'm not sure if this is the right place to ask so apolgies in advance. I'm an actor who has been cast as a homeless...
Cheapest protein whey in the UK?
Is Lexx Little honest or full of shit when he claims to have gained this much NATURALLY in 18 months?
Go to gym
When to use the belt? How much weight?
Where does exactly punching power come from ?
/fraud/ steroids general
Coffee, the gains goblin nobody notices?
Chin up, my friends. You will hit that PR today. You will be stronger and better after today. She will love you one day...
That guy that does less than 100 total reps during his workout
Be me
Post body
Currently on a bulk, how much was i suppose to tip?
Just been diagnosed with type-1 diabetes
/plg/ - powerblogging general
What can i do fit? I think i have hand aids
Bulking/Nutrition General
Jow Forums whats your kryptonite?
Penis/testicles injuries
With your current body and "FEEL" converted to anime, what power level would you be?
VEGAN GAYNES BANNED
I get fucking angry after i workout...
Is this the right time to start cutting for summer, or is it too late or too soon?
New Years beginner shit
How do I achieve this body?
How can I achieve this body?
Less calories = good
How do you guys cope with the amount of pissing that comes from the increased water consumption...
/DEENZ/: Sardines General
Gym Demographics
Redpill me on whole wheat pasta
Gym paladins set fire to the deadlift platforms again
Natural anti-aging
Pre workouts thread
Is it a realistic goal a 150 KG muscle clean strict press at a bodyweight of sub 170 lbs ?
Fitness cringe/beta male thread
What can be done about this
Low libido?
I lift to be the second guy in this webm
Is he ever going to make it?
Reminder that with modern science there is no excuse for being a
/fat/ where we fight about in which way to achieve caloric deficit
Which whey is superior
Have Any of You Tried This?
How can I feel full while on a diet?
No talkee until i had my coffee
WHey porotein
What is the fastest possible rate one could gain weight?
How do I get over my fear of going to a public gym?
Ideals thread
My girlfriend who weighs about 275 said she wanted to lose weight and has been attempting to lose it...
/summerCut/ 2019
Reminder baldness is a disease
Greek Physic
Is there such thing as the "milk-tank" diet for your gf?
How can I become more EXPLOSIVE?
What age does the male wall hit?
Be me
Improving pull-ups?
Milk thistle
Jow Forums approved games
/cbt/
/fph/ Based Granny Edition
Jow Forums playlist
How do you suppress myostatin?
/fraud/ - steroids general
Obstacle Course Running
Don't you find it odd that the mentally ill people of /fast/ never have any progress pics to support thier cult?
/sig/ Self Improvement General
Be me benching lamo 3pl8s at my old high school
Bulk or cut?
Go running or swimming
McGuiver style Home Gym Masterrace reporting in
Lift for 20 years
What's the most effective martial art user?
How many times should I work out per week?
How are forearm? how are build
Videogames don't burn calor-
Why are girls so violent?
ITT: You must pick 3 exercises to train every body part
How come guys who live a life of drink and drugs are always ripped/lean?
Whats a good cheap and legal drug that will help me lose weight...
Barbell bench press
Which carb is superior for gains?
Confess
Encouraging before and afters!
Is this women’s body attractive? do guys still like v skinny girls?
How the fuck is this fair Jow Forums
ITT: Music to lift to
Active recovery
Hey fit
Can TRT cure autism? I am autistic and I'm thinking of sourcing some from the guy at the gym...
Anyone wish they had other swole friends into anime?
What type of mental illness does this guy have to think that this hair actually looks good?
Thoughts on my hairline? Just started noticing
There are few greater joys in life then starting to piss just before someone walks up beside you...
Why even bother lifting when this is the body of the best boxer on planet earth?
Finally move out to go to school
Why are phytoestrogens so common in nature but not phytotestosterones?
How do I stop crying on the way home from the gym?
He lifts heavy weights putting his joints and tendons under extreme stress for no reason
Has Jow Forumsness actually helped you with women?
You may not like it, but this is what peak female performance looks like
Steroids Canada
/fast/ - #373 - He Doesn't Have A 40 Day Fast Under His Belt edition
That 30 year old boomer who does octa-sets
Ctrl F
Post a picture of yourself, and others tell you how to improve overall, not just only fitness related
Jesus christ bugenhagen is absolutely massive in his new video
You wake up and you’re in your goal body for one day. Wyd?
Do you have any technique or routines to calm yourself down from anxiety and stress of living?
Anyone have experiences with Ashwagandha? thinking about picking some up
Which Jow Forumsizen is this
The rare cross gender mog/ mog general
So I'm going airforce. I'm weak as fuck. This is the shit I have to do at basic to pass
Are girls miring/hitting on you?
Who /wristlet/ here?
Sleeping with drawn curtains is ruining your gains
I never believed you guys when you said the West was becoming pussified.. Until now
You wanna fight, bro? How about we arrange a cage match so I can BEAT YOUR FUCKING ASS, you pansy...
ITT: Supps you couldn't live without
Delray Misfits
I don't really have time to eat breakfast in the morning and I'm not eating enough...
Feeling Aimless in the gym?
Is sex with a condom the new virginity...
Normal looking bulk foods
Adult "men" are browsing this board RIGHT NOW who weigh less than 200lbs
What have gains done for your life?
Minox beard
Why do you lift?
What is a good weight to be at 194 cm? im 194 cm tall and weigh 76 kg, should i bulk?
Does MGTOW make you a chad incel or incel chad?
High test thread
What numbers do I need to reach to fill out a 6'1 lanky frame? I hate looking goofy
High test thread
How do I achieve this mode?
What's your leg and glute routine like Jow Forums?
What superglue do you all use on your nipples...
Goodbye fit, your lifting has been made obsolete
Symmetric Strength Thread
What does Jow Forums think of him?
/SPIRITUAL/ SUNDAY FITNESS THREAD
I hope this is not you
Chadification holiday
Lee was the greatest physically fit person who ever lived, the greatest fighter of ALL TIME...
Guise I’m at a CrossFit competition and the amount of primo ass and jacked dudes is off the charts
I lift for con sloots
Hey Jow Forums would you go through a leg lengthening procedure?
Saw my gym crush again after a few months
Does a more Jow Forums animal exist?
Arm thread
/fph/
So apparently cow milk and onions give you tits, does this mean that almond milk is the unrivaled champion?
Is he the modern day Julius Caesar...
Plg - powerlifting general!
How do I get delts like this? What's his routine?
First year of lifting
How do I get a big butt as a fembot, i'm tired of having a pancake for an ass. Do squats really work...
I've got a GH gut but I'm natty?
Mires General
/fraud/ - steroids general
DRAWN INTO THE BACKDROP HERE
Try it, it's like vegan pulled pork! you can replace meat with it!
Thoughts?
What mode is this and how do i reach it?
QTDDTOT - Gain Fat and Lose Muscle Edition
Tell me Jow Forums who do you lift for in your life
So I just bought a set of dumbbells, what are some easy workouts can I do at home?
Do you guys really think less of short men in real life or just on Jow Forums?
Is this natty? 175cm 88kg
/sleep/
What the fuck are these on my palm? You didn't tell me about this when I started lifting
Baldness
What's the consensus on weight loss surgery? I've heard it can do amazing things...
Why haven't you taken the HOT BATH pill yet Jow Forums?
A 15 year old girl mogs 99% of Jow Forums
I've managed to cut from 18% bf to 10% with a simple 500 calorie deficit and weightlifting
Fitness cringe/beta male thread
Have you taken the massage/back rub pill already, Jow Forums?
How do I get this body Jow Forums?
How's your diet going, user?
Veganism keeps getting BTFO
Spend years improving my fitness and mental state
Quick board survey
Picked up a cardio bunny and now I need to be a top-tier runner by Friday
Lanklet Transformation Thread
“Why do you do that? You’re so weird haha”
Jow Forums BTFO
Wife wants me to spend 4 hours learning about food
5'11 ft manlet
When will all of you faggots understand that olympic swimmers have the best looking bodies...
Why is everyone here so dumb and only parrots incorrect broscience...
Routine General
What does your BO smell like?
Is there any point in lifting at all if I have a chest gap of death?
Why do normies always refer to 'fasting' as 'starving'?
Low male hormone
All these gainz and he still gets mogged
Gym ban because of hoodie
Cut or Bulk
Are there any actual beneifts to noporn? I'm not talking about nofap. Also, what qualifies as porn?
What is a good arm routine to have biceps that get mires like this?
Pull ups will make me a muscle?
Are nootropics 100% bullshit or are there legit ones out there...
Too poor for food
What's a good routine for a male nurse, paramedic, or firefighter?
STOP. You have ONE post to explain why you aren't using steroids to achieve your best possible body RIGHT NOW...
Why has everyone begun using low-bar in the last five or so years...
ITT draw your goal body
Is there any solution for ibs?
Bye bye green man
Literally make up for men
Fasting cut: Quick and lose less lean mass
/fat/ It's a blue board femcels
Im tryna take this girl to the gym. I heard girls get horny after the gym so I need to know what to do. She's a 7...
How to Enjoy food again?
If you could only watch one Youtube channel, which one would it be?
Bench press
How to fix a shit jawline?
Push up thread. Go
Hey Jow Forums redpill me on raw chicken
Should I go bouldering?
Slowly...but surely
What's the best starting workout routine? There's so many that it's hard for a newb to choose one. There's SS, SL, ICF...
What mode is this and how do I achieve it?
GYM INSTRUCTORS
How can i attain this?
What mode is this?
Is this brand’s formula outdated? Isn’t there something more up to date with today’s science?
I don't lift for women
Getting mogged by a chad
How often do I need to go to the gym for results?
Ok im trying to diet rn but all i fucking think about is smashing out a huge burger...
Squats
Skinny fat
What are some banned /fitness/ exercises?
Sunday morning 6am
Will zinc supps make me bald, Jow Forums?
What does Jow Forums think of rowing machines?
What kind of lifting shoes do you recommend or just use running shoes?
10 years her senior Jow Forums, should I meet her?
Using deodrant
When did everyone on Jow Forums become a leftist bugman? Shit's annoying
/ptg/ President Trump General
Daily reminder that Jow Forums and Jow Forums are one and the same. Respect the partnership
Meal prepping
I'm forming a team
Is pipe smoking unhealthy?
No MOG thread this beautiful Sunday? Let me know about the manlets you put in their place this weekend
Roiding for this
Lol @ men drinking milk
Purely a coincidence
When will they learn Jow Forums?
Thoughts on almond milk? any anons make their own at home?
Losing fat fast is the only option. How?
Any ripped programmers out there?
I'm probably going to lose my left testicle
Weight loss progression thread? Weight loss progression thread. Pic related...
Don’t know where else to post this but after getting my wisdom teeth removed, I have this gum flap that sticks out...
Is being Jow Forums the only way to stand out in college?
She canceled the date bros. She's getting plowed right now isn't she?
Jow Forums memes you fell for
What muscle do you get the most DOMs in?
Confess
Things that fuck up a workout immediately
Anyone look better but still unable to make much friends?
Are my chin aesthetics good enough to go clean shaven?
Cringe or based?
Programming is the least Jow Forums career
Has any woman ever been obsessed with you? What's the difference between love and obsession?
What's the biggest lie Jow Forums believes in?
/plg/ - powerblogging general
Posts ending in 2 must recreate this pic
"Ottermode Routines" Routines for naturally staying lean...
Who here /lowintelligence/?
What should I do on rest days?
Normans at work accuse me of steroids
POST YOUR LAST REP FACE
Post em
Millenials are having less sex than any generation before
/pozfit/
Most underrated muscle groups
/fph/ - Fat People Hate - MURICA edition
This is what constant masturbation leads to. Repent now
This is why I lift
Why aren't you meditating, user?
This is why I lift
What mode is this?
Qt grill
What is the most Jow Forums or chad career?
Fitness cringe thread
ITT post perfect bulking meals
How to into /VILLAGER GAINZ/?
Drugs
Why does this board never talk about things like stretching, yoga, meditation, mobility or improving balance...
Deadlifting is a fucking meme
Why Are Women Allowed To Get Away With This?
Slowly reversing muscle atrophy
Unpopular Gym Opinion Thread
Are SL5x5 and Starting Strength just a fucking meme...
Am I progressing too slow?
I know you guys are sick of me and im sorry to bring you news from the Netherlands again...
How important is clear skin in terms of facial aesthetics?
I honestly wouldn't mind fatasses for being physically repugnant/unhealthy if they weren't also terrible people
Ryan Bader - Fraud?
Is he natty?
Boomer sip
What do you rate the form in this webm?
Attention DYEL Twinks
What is the Jow Forums hairstyle?
How aesthetic do you need to be to walk around in public shirtless?
Sleeping with mouth open
Post people you thought were huge before lifting
He doesn’t lift for thots
Does your waifu lift Jow Forums?
Post wheyfus
Is this achievable natty?
What’s the best combat sport and why is it boxing?
How can I go innawoods for a few months without losing my gains from lack of protein...
Symmetric Strength Thread
Ugly bitch too
Every man has the potential to find at least one woman if he tries hard enough, takes a shower...
What is the best way to stay fit if you have a very demanding and busy career?
What is Jow Forumss opinion on gym thots? Are they a negative distraction or do they motivate you?
At what level of strength in the big lifts do you stop gaining anything if you're lifting for health and for...
Free Gains
The Lifting for girls mentality
This is the ideal female body type
I see a lot of articles online claiming this is one of the best ways to expend calories. With a 35-lb kettlebell...
Supplements
Tfw day 2 of my 7 day dry fast
When did you realize controlling insulin levels were the best way to lose weight?
Breakfast of champions
Test results
Is scooby a fucking meme?
"why do you spend so much time at the gym instead of learning a useful skill, or reading, or working on your career?"
OHPing 150 x 5 but only Bench pressing 160 x 5
/fast/ - #372 - NOBODY FUCKING CARES EDITION
Jeff doesn’t take steroi-
Hey Jow Forums what do you think of smoking? Nearly everyone I know that isnt socially retarded does it...
Me after taking the apepill
You have body dysmorphia
How do you deal with insecurity, Jow Forums?
/summerCut/ 2019
/fraud/ - steroids general
You're not a normie who thinks that we NEED carbs, are you, user?
Trading barbell bench press for dumbbell bench press, is it optimal? I don't have anyone to spot me
HIV Thread
Starting Strength
OHP keeps fucking up my back
Coworkers invited me to go caving, should i go? Im really scared i could die though...
Is rock climbing a Jow Forums sport? They look like they got only strong arms
What do past SS meme?
Melanotan 2
What do you wear to the gym?
Help a poorfag out
Alpha male reporting in
Is there any martial art i can learn all by myself?
There's a blood donation where I live
Testosterone and attractiveness
How do i bulk while on keto?
/plg/ - powerblogging general
Nofap general
Whats the veredict. Girls care about appearance or not? Being Jow Forums will make they want me?
POST YOUR GO-TO PR SONG ITT AND ALL THE GAINS YOU MAKE TODAY WILL BE DOUBLED (X2)
Are you objectively ugly Jow Forums? Can lifting help
Taking pills/medicine that makes me less hungry
Anyone look better than they did before because they got a nicer body, jawline, hair and etc...
/fat/: brisk walks
Been lifting for 3 years consistenly
Best alternative for cow milk?
6.6 x 4.7 inch dick
I’ve officially done it, Jow Forums. I’ve made zero progress in a little over a year
QTDDTOT: the old one's gonna blow edition
University Gym Thread
Who here lifts for your Nordic ancestors and what is the most Æisir exercise and why is it Thors hammer curls?
If you're not a foot taller than your gf/tranny waifu there is no reason to live
"3 Sets of 12" is KILLING Your Gains
If you only ate a can of spam and two cups of Nissan instant ramen a day for a week, what would the health effects be?
/owg/ - Olympic Weightlifting General
Got chlamydia, how long for treatment to work?
Alright guys it's over
Push-Up Thread
When did you realize lifting or doing anything to better yourself for the interest of women was retarded?
S thread
This shirt too tight for going to the club?
Is there any magic food thats like diet soda where it tastes good and doesn't have any calories or make you fat but...
Switching from SL 5x5 to Hypertrophy
Dude from my class is making some really cringey fucking gym videos these days, and won't shut the fuck up about it
Brehs
Plans to live to 180
Literal high test
Can't sleep
Jow Forums, how the fuck do I get this? Is it really just “muh genetics” or is there anything I can do to get it?
The Gap (tm)
Uh oh!
Thoughts?
Have a hang over
Reminder that women ain't shit
Why haven't you gone vegan yet? Do you even care about the environment?
Has a girl ever made fun of your physique, Jow Forums?
Is there an android app that counts how many km I walk using the GPS, but it also doesn't sell my data to the CIA?