ITT: meme exercises

I think because how much people mess it up, or how essential it's purported to be.

I was complimenting them

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kek. you don't actually deadlift do you?

thank you

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Reminds me of the jungle thing where Clayton hung himself in Tarzan

Ur a fucking meme kid

Performing it like that with those weights, yes. Performing it with good form and heavy as fuck weights is not a meme.

Doing this shit alleviated my back pain to a large degree, so it's not completely useless based on my anecdotal evidence.

Okay kid.

>Good form
You mean explosively

i can smell this image

post traps

>inb4 ebin woman with dick reply xD

There are no women with dicks

wtf is happening here

a lot of these are rehabilitation exercises and probably foreign to city juice heads who don't use their gains for anything other than selfies
t.fireman

Why is Jujimufu trying to kill himself?

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I've been waiting to unleash this one

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This fixed my shoulder issues ngl. Except i did its standing with a resistance band

M8 have you ever seen a woman before

This isn't even remotely funny

Lol I saw some faggot only using the 50lbs dumbbells doing this. Fucking dyels lol.......jk I did this as a newfag

Just about everything in this thread has a purpose. No, not everything is for bodybuilding.

I did db shrugs for the first year or so and my traps grew nicely. Are there better exercises for maximum growth? Maybe. But regardless, your traps will grow with DB shrugs.

No. Slowly with max time under tension. Nothing isolates the traps better than exercise. OP is yet again a faggot.

he's basically just doing this trick with a barbell, it's an optical illusion

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better than that exercise*

do these every night after i fucked up my ac joint. legit one of my favorite lifts. use like a 2.5 plate and do burnout sets. You'll never see whatever shitty little muscle this works out but your OHP and other shoulder-related lifts will improve.

y tho

Paint me like one of your French girls.

>Go got squeeze the muscle, bro
Post traps

...

it is only necessary if you want to look strong and actually be strong. Otherwise its a waste.

that looks pretty dangerous.

All i do for my traps is shrugs. I don't OHP or DL and I'm a 32 year old natty boomer who's been lifting for 16 months. Shrugs work.

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neither are u

shrugs are fucking retarded and removes your neck

I don't care, I want giant Tom Hardy traps. I want to look like a fucking ogre. Also, my beard already removes my neck.

>basedbeard
>tats
yiiikkkeeesss!

youtu.be/FfBwsG8ubFw

Of course it's a meme exercise you retard, she's not even moving

And yet, I still mog you.

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rotate me like one of your french girls

L O N D O N
O
N
D
O
N

Post body

it helps you lift shit better, you know, the only reason to lift in the first place

Dude why do you have such tiny little bitch hands.
hahahahahahahaha

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looking for bf

you like smol child

You'd make a cute trap

Virgin elliptical versus Chad gallop.

post body

>he doesn't want massive traps which are one of the most noticeable parts of your body aside from your arms when you have clothes on.

bro you got internally rotated shoulders you better do facepulls they're nonnegotiable

wibble wobble wibble wobble

What's wrong with shrugz

Literally nothing unless you do them wrong, it fixed my neck pain.

It's b8, m8

fucking legend

Cute body would make an adorable trap