Is it possible for me to get in shape in 3 months? I'll be out of work for that long when I get surgery on my wrist for a ruptured ligament.
I decided I want a girlfriend and need to stop being a fatass, so being out of work gives me a perfect opportunity.
The only qualifications are that I don't have money to join a gym, and I can't do anything that will involve the use of my right hand.
Any advice?
Rhan faddy rhan.
Can't do that either, asthma
No. too short of a time frame.
He should still try. Something is better than nothing.
OP, do you have access to s static bike?
You can still exercise while having a job btw
ugh I don't have energy to do both :(.
I can probably pick one up for cheap at a thrift store
run until the asthma doesn't matter
No but you can still change yourself drastically, and you really should.
I'm aware, but this just gives me an opportunity to completely dedicate myself and not put it off until the next day over and over again. I'll be bored out of my mind and will need something to do, so I'll fill it with exercising
I would start by doing extendeds /fasts/ for the first 2 months, youll lose a shit ton of that wright. Then, while youre still semi fatty but more healthy lift lift lift. Dont be surprised if you get a shit ton of lose skin though
what is up with the sudden increase of people joining looking for a short cut?
>lifting to get a gf
>3 months
>don't have energy
>can't run
>no money for gym
becoming Jow Forums is not a short term quest, it's a gradual change that should stick with you forever.
You can get in shape but you can look A LOT better if you are in caloric deficit for 3 months.
walk
you have to push yourself to achieve something meaningfull
I don't want to be mean so here take this:
>Eat clean.
>Drink water. Cut out soda and stay away from anything with refined sugar in it.
>Keep a calendar. Try journaling.
>Inaction is worse than taking action and not getting what you want.
>Trying and succeeding > Trying and failing > Being dead > Not trying and thinking of excuses.
>Read. Read a lot. Sometimes family, work or school take priority. Read a lot.
>Sleep. Put the electronics away after a certain time of day. Limit your exposure to screens.
>Go to bed at a similar time each night. Arise in similar fashion.
>When you wake up, get out of bed. If you are still tired, put yourself in another room.
>Make your bed at the start of the day.
>Just lift shit until you are strong. Stop worrying about routine and looks in the beginning. Eat good food and pick up heavy shit.
>When you are strong, figure out what you are lacking and develop a routine. Now fix your diet until you've got the aesthetics you desire.
>Life happens. It's important to get back on track as soon as possible.
>Do not forget to love. Love yourself. Love those who love you.
>Do not forget to protect. Protect the ones you love.
>Do not forget time. Give time your respect.
>Have a desire, even if it's stupid. Have a hobby, even if it's just yours. Have a purpose, whether the universe gave it to you or it's your gift to the universe.
>You are human. There is humanity within you. Where your ancestors glorious? Make them proud. Were your ancestors nothing? Break the cycle and become glorious.
>Good luck user, I believe in you.
>wont run or go to the gym
>completely dedicate myself
>I'll fill it with exercising
No you wont fatty. You are a lazy fatass full of excuses like every other fatass.
This is bait.
Dude, I can only do what I am physically able or monetarily able to do. Pushing limits is great, but hard limits still exist. I can't exercise if I'm dead from not being able to breathe. I can't afford a gym if I literally don't have the money.
>get in shape in 3 months?
you need AT LEAST entire fucking year on cut and you still won't get in shape. Better start right away if you want to get lean.
1th month - 2000 cal per day
2th month - 1800 cal per day
3th month - 1500 cal per day
walk for an hour a day at least
Do it faggot! Start today!
SIR, YES SIR!
Fast
A nice healthy meth addiction.
(it will also make you think faster, and with a base IQ of >100, that means you'll be smarter)
Losing weight is 90% diet. For max results within your timeframe, read up on fasting.
Thank you for that post, user
Reminder
Don't believe this mans lies, half the meth addicts in my dogshit neighborhood are fat as hell.
this. stick to calorie restriction for the first months. calorie restriction + strenuous exercise makes it almost impossible to stick to the former, thereby falling into an unending cycle of dieting and binge eating.
what's a ligma ment to be?
Blessed post.
look into fasting. there are lots of good sources out there. if you do fast though, you do have to make sure that you aren't eating shit high carb, high sugar foods in your eating window though because that will negate the point of not eating for the last 20 hours
Some cheap methods:
> don't eat (fasting)
> reduce calorie intake (a little, don't fuck your metabolism)
> don't buy junk food
> go for long walks
> do body weight exercises like pushups, situps, etc
This.
No you dont youre just fat
Easy mode (requiring the least amount of willpower)
>don't exercise (a lot) for now, weight loss is 90% diet. See it as optional
>shift your macro ratio a bit away from carbs towards fats and proteins. Like in your main meals, have more meat and veg, less noodle/potato/rice gradually. No need to go full keto
>Heavily cut sugar intake though, limit soda to a once/weak treat if it's a daily thing now
>Gradually decrease portion sizes
>No mindless snacking throughout the day
Yes.
Just fast (join /fast/ general and real OP).
And start walking.
Also go and buy a second-handed rowing machine.
>but...
No, there is no "but". You either start doing something now, or just keep being fat.
And you know what else? You stop fapping. And you stop reading anime and watching tv series, you rather spend all your time online reading fitness related scientific content and informing yourself. Every time you have a question just go and search for the information
>but it's too much for me
Then fucking die you scrub. A new life is there for you. A better self. is just waiting. It's not easy, but it's very, very simple.
Stop eating.
Start moving.
You do these 2 things,