I have literally narrowest shoulders on this planet, im so fucking depressed about this, this is not even real wtf? It looks like my shoulders never even growed up on puberty ?! Im 21 yo..
This shit affects my life so bad that it literally has made me going to deep depression and selfhate.
Help me Jow Forums
Shitty angle. Post a picture from a greater distance
I can tell you these are 43cm wide. it tells everything. I should be fucking female with these shoulders
People always worry about the dumbest things.
Putting on meat on your bones will make your shoulders bigger.
That's pretty bad, but there is nothing anyone can do about it
Post a better fucking picture, neck down fren from a few feet away
Deltoids, traps, lats, and triceps
Ohp and pull ups for sure, go on exrx to find more compounds or isolation exercises to complement those two. Do you even lift, if you lift and focus on your delts and lats you'll look a bit wider.
Dont worry op, just lift its gonna get a lot better
>me before lifting
>me after a few months of lifting not focusing on back gainz
>me like 2 weeks ago
Cant fucking find this shirt again idk where it is but i started focusing back some time ago and it def helped a lot
And one from the back for a good measure
Woah Holy shit man. Big change!
by the thing for drying your clothes i can tell that you are /balk/
and unico underwear, kekd on /ex-yu/ fag
Thanks
Good eye i have nothing else to say unfortunately im serbian, wish i wasnt tbqh
anyway nice change keep it up, poz
Ay thanks man also , poy
youre cute so, its ok
6'4" guy here
Don't have to worry about narrow shoulders myself. Maybe you are just a manlet.
dude im 177cm andm my shoulders are 38 cm
Im Dutch and i have one of those
nice job you gay little faggot