Just started the steak and eggs diet. What am I in for?

Turbo shits

No.

A lot of steak and eggs

it would be extremely painful

Attached: Bill_Wilson-0.jpg (716x768, 79K)

Enjoy your fat loss and improved LDL and HDL levels.

Attached: 1539837731569.jpg (1280x853, 242K)

Depending on your genetic markers it could be beneficial or harmful. Just go keto.

imagine being this fucking dumb, and being from the 70s
based amerigoodgoys

Diarrhea

Diarrhea

A good time. Get a nice sauce to put on the eggs.

no gains without roids

Americans are less likely to trust (((studies))) Varg said so

>improved LDL
yeah op, enjoy your new found health

Attached: lmao.jpg (412x632, 56K)

That cat knows everthing

You need some ketchup on that steak

You're a big guy

Go vegan man. Its great for gains

XD?? ??? XD

Bad farts and big poops. Also high blood pressure if you are sensitive to salt or dietary cholesterol

>ketchup
What the fuck?
What are you, 7?

f-f-fe-feh-fehh-for you xDDDD

Steak isn't a delicacy you faggot.

red meat is 100% bad for you because of Neu5Gc, not necessarily bad for your heart though.
egg yolks are bad for your cardiovascular health IF you have choline digesting bacteria in your gut (they metabolise choline to TMA) - not sure if you can get tested for this however.
red pill: don't eat red meat and eat yolks only in moderation

>Bad farts and big poops
i never had farts or huge shits during periods of eating exclusively meat and eggs, wtf are you on about
>Also high blood pressure if you are sensitive to salt
then dont salt?

Attached: vegan.png (969x653, 650K)

wheres the welch's grape

t. retard

Oh no, not a YouTube comment

You're right, but it doesn't matter.

Good things there is nothing wrong with a high LDL.

constipation unless you add fiber and oils

i.e. salads with dressing

Would be nice if you smartasses provided proof to your shitty statements. That plate is loaded with an amount of cholesterol way above the recommended daily intake. If you keep a diet like that you're going to have clogged arteries in in the long run-

>constipation
Won't happen. It's not that you're constipated, you're just gonna need to use the toilet less because you're eating less indigestible material like fiber.

>oils
avoid any oils from seeds or anything else high in omega-6.
Oils from fruits like olives are okay.

Attached: oils.png (864x572, 20K)

youtube.com/watch?v=DXKJaQeteE0

>I obtain my sources from youtube

how about you post a valid link from ncbi or the likes?

How about you actually fucking watch it.

>post a valid link from ncbi
Do you say the same when the doctor tells you something?
You realize the speaker is an actual doctor, right?

If what he says is invalid whatever your doctor says is equally invalid.

Get better eggs, those are too yellow. Eat rare steak

eat steak tataki instead of cooking it all the way. You lose less vitamins, also try adding a bit of beef or chicken liver in with your diet, most people don't eat enough.

completely false. if anything meat/eggs diet eliminates gas and minimizes your bowel movements

Any quaker can call himself a doctor, are you guys this dumb?

By your "logic" this guy, who also calls himself a doctor is completely legit youtube.com/watch?v=NOy2xaqbNQc

well early death lmao

this

depends on how old are you

>Any quaker can call himself a doctor
Actually you can't. That's illegal. At least in the civilized world.
And if what he was saying was considered malpractice he would lose his license.

>Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician.

For you nerds saying not to eat red meat ever or very rarely, what the hell meat do you eat then? Chicken for three meals a day? Or is this just a disguised push for vegetarianism?

the only meat you are allowed to eat, limited to once a week is lean fish.
everything else is garbage

Even IF he is a legit doctor, he can say whatever bullshit he wants.

You either present a peer-reviewed study that proves your point or you are full of shit.

Got it so you’re a discord tranny with a political agenda. Noted.

yeah
because discord trannies with political agenda care for not eating meat.

Most likely they do. So what's your point tranny?

moving the goal-post lmao

You still avoid posting a peer reviewed article, why is that? Can't find any? Maybe it's time for you to evaluate your sources

Attached: 377897e37245bdc3.png (649x358, 201K)

If you lift hard? Gains, my brother. Watch "Oiling of America" for the cholesterol redpill.

Attached: b7d3327305c7377b5431422502e8cf9134e71d81.jpg (1080x1080, 130K)

Fucking up your guts bacteria and losing the ability to digest vegetables.

FPBP
Just check your cholesterol level in a few months. Don't say we didn't warn you.

True, reason why every single person on a carnivore diet ends up having to take advice on how to lower their LDL, and when their LDL is low they brag about it.
Makes perfect sense.

I never heard of them bragging about low LDL. Only that LDL is irrelevant.

literally look at any that has average LDL, they all brag about it, even though they are the minority, most of the people doing this diet experiment has high LDL, and when they talk about their blood lipids they say they don't care about the number if the number is high.
It's just cope really.
Notice how this retard guru felt the need to give private dietary advice to this anonymous person because his LDL is way too high lmao, yeah but it's just meaningless right?
Btw that retard is a carnivore shill.

>"h-he's not a doctor!"
>he is
>"anyone c-c-can call themselves a d-doctor!"
>he actually is a doctor
>"s-so what, it d-d-doesn't matter! REEEE post s-studies!"
Lmao bruh, why u backpedalling so hard?

>yeah but it's just meaningless right?
If anything it's not a high predictor of heart disease.

It's even worse. He actually cites his studies in the video.
What do you think is better
>A non-doctor user posting some studies on Jow Forums
>A doctor posting a video citing studies

>If anything it's not a high predictor of heart disease.

yet it's seen both by carnivore shills and vegans alike to be an issue if too high
do you know what happens to a teen with a LDL score of 400+? death at 40 or younger of heart disease

>What am I in for?
Gains like crazy, very high energy, very good digestion. Only good things.

But then why do people with low LDL still get atherosclerosis?
The risk factor of LDL is incredibly low. Yes it's there, but it's low.

It's so low it can actually be explained away by other factors. People more likely to follow the health advice and follow a low LDL diet also stop doing other unhealthy things. This is called the Healthy user bias.
en.wikipedia.org/wiki/Healthy_user_bias

Also that video is also the first explanation I've ever found of how LDL crosses the artery walls other than "It just does".

All I believe is what I have experienced myself. I din’t believe news, articles, “doctors”, and especially not peer-reviewed studies. I have been on nothing but ground beef salt and water since January 13th and have never felt better in my life. That’s all I know for certain and that’s all I care to show. I don’t care if you disagree.

Too obvious my trolling friend

make sure you address your electrolytes my man.

mainly sodium, potassium, and magnesium. all need to be increased.

Not trolling, don’t care.
People keep saying I need more vitamins yet I feel fantastic? Very energetic. Been training for a 10K.

They have problems with high cholesterol and cardiovascular disease because THEY DON'T EVEN FUCKING LIFT. Most of those retards are either fat as fuck or skinny fat, the only physical activity they perform is taking a walk to the toilet and jerking off.
They have a sedentary lifestyle for years, and when the sudden realization that their health is shit hits them, NOW they think about improving everything and they expect instant results.
Like lmao, this is the exact same as virgins wondering why chad is better at sports than them without following retarded lifting programs.

Throw in a few veggies for micros.
You don't need to be a retard like vegans.

People with LDLs below 70 don't get athlerosclerosis. It's true that the LDLs we've deemed "normal" (below 100) are still prone to some buildup. But that stops and reverses (a little) in the 50-70 range.
See:
Optimal low-density lipoprotein is 50 to 70 mg/dl: lower is better and physiologically normal.
J Am Coll Cardiol. 2004 Jun 2;43(11):2142-6.

Lad like I’ve been saying, if I personally feel fantastic and energetic, why would I altar anything. Genuinely starting to think carbs are poison. But I’m no scientist. All I know is what I experience myself. Anyone who claims otherwise is a pseud.

Thanks, I'll take a look later.

> if I personally feel fantastic and energetic, why would I altar anything
>Genuinely starting to think carbs are poison
>Anyone who claims otherwise is a pseud
Oh so you're just retarded, alright.

>oxidized LDL infiltrates the intima where it stimulates inflammation
>oxidized LDL
Except a normal blood test doesn't show which percentage is oxidized. only the total.
You actually need to centrifuge the blood to know that.

Here's a picture from the video of someone with a really high LDL, but none of it oxidized.
The oxidization is actually caused by sugar and omega-6 fats

Attached: Dr. Paul Mason - 'Blood tests on a ketogenic diet - what your cholesterol results mean'-DX (1920x1080, 189K)

Yet I feel great

And here is a picture of someone with low LDL but a high oxidization

Attached: Dr. Paul Mason - 'Blood tests on a ketogenic diet - what your cholesterol results mean'-DX (1920x1080, 204K)

>Genuinely starting to think carbs are poison
They aren't. But they aren't necessary either.

Thank god

Vegans also say they feel great, yet they are retards with mental issues, kek.
Don't be a fucking pumpkinhead and be an omnivore.
Like lmao, you retards - vegans and carnivores - have everythin at your disposal and you voluntarily cuck yourselves out of good food.

What exactly is wrong with doing a carnivore diet to cut body fat for a month? Mental health issues? You’re just a fucking normie unwilling to be extreme for extreme results. kys

XDDD??
Xddd

>fdbp
what the fuck did you just say

>eat meat
>be extreme for extreme results
So that's why you're a dyel runner not taking roids?
Lmao, what the fuck am I reading.
Nigga I'm eating half a dozen eggs with bacon, and a kilo of meat daily. I'm just not retarded enough like you fad-chasing motherfuckers to cut out oats, potatoes and rice out of my diet because some sun-watching turd on the internet told you to.

Don't call me nigga you urban queer.

post body dyel nigga

What did he mean by this?

Attached: 61f709161c88c391aa8b63f794030bafc138ea0edd7eb6e620bc37fe15f8fa7f_12.jpg (1080x676, 110K)

Hard shits

eat liver and oily fish atleast twice a week

>that toothpick
didn't know they still made those

Attached: 1537921163932.jpg (500x334, 107K)