What does Jow Forums eat for breakfast trying to gain mass?
>6 eggs, 36 grams of protein and 444 calories
>4 sausages, 40g protein 400 cals
>1 cup worth of oats, 18g protein 510 cals
>4 strips of bacon, 10g protein 400 cals
Total 104 grams protein and 1754 calories, how does it look?
Looks like a good omad
nothing. i have a hard time not overeating on my bulk when i only have lunch and dinner, not gonna make those meals smaller to fit in some unneeded breakfast
Now THAT is how you eat to get big son.
All hardgainers take note.
Pic related is mine today
>2 jimmy dean sausages
>2 cage free brown eggs
Not alot, but Ive always been a light eater in the AM, but when I was at peak human OP is how I used to eat though.
>omad
This isn't my only meal user.
I used to be pathetic tier "hard gainer" until I learn you just have to fucking eat. Pic related it my progress from a year ago, I think I look better now but I haven't updated this since.
Nice dude, so many people think getting big is 80/20 gym/diet but it is the complete opposite.
I used to eat until the food was literally backing up in my esophagus.
Keep up the good work user.
Yeah buddy, gotta eat big right
mirin
Here’s my zoomer-tier breakfast I eat every morning I don’t work.
>2 eggs over medium
>avocado spread on multigrain pepperidge Farm toast
>2 maple sausages
>glass of fairlife 2%
Hey guys in relation to this post is it ok to eat supermarket bacon and/or sausages every day? I just feel like they have so much added shit to them that they could easily clog arteries or cause cancer
340g egg whites, a broccoli crown, and spinach
Read the ingredients and see what's in em, if there's a shitload of stuff that is GRAS or whatever avoid it
i eat 3 to 6 sausage patties every morning too
it fits my fat/protein/carb macros just fine and are easy to make, how much meme shit could possibly be added that will fuck you up if you otherwise exercise and keep in tip top shape? Surely that will override any garbage your putting in your body
Yeah its fine in moderation.
If you eat like a pound of bacon or a whole tray of sausages everyday though, youre on your way to heart attack city.
>peak shit video suggestions
>peak shit diet
pottery
>League
>making it
choose one.
i have usually half a pound of bacon and 3 or 6 sausage patties a day, the package says 2 patties is a 'serving' of 220 cals
will i even make it to 40 years old
Lol its not the cals that blow your heart out, its the fat.
Im not a cholesterol expert or anything, but you might want to cut it back just a tad.
Also, drink more water buddeh.
>half a pound of bacon
>5 grams of sodium at the start of the day
i drink 8-12 glasses of water a day. How exactly are you suppose to eat low carbs if you cant have any fat then? Am I suppose to be eating 200g of protein exclusively every day?
my package says 2 slices is 500mg sodium and i usually have 6 or 8, so 1500 to 2000mg, so lets say 2g. thsi heart.org says ideal is 1500mg or less a day so im right on track, the average american has over 3400mg a day apparently which idont get anywhere near
I eat basically only bacon/eggs/sausage/beef/chicken, no fast food at all
Keep a very close eye on your sodium. At the start of your day from the bacon alone youre getting more than your rdi of sodium, which is unequivocally bad for longterm health. Just because the average american gets double the rdi doesnt mean thats okay, something like 1/8 americans ARENT metaphorically diseased; if youre an average american the wars already over for you.
yeah i should want to be much better than the average american of course. What do I do then, just drop down to bacon OR sausage each morning, and add in eggs instead?
My breakfast most mornigns is literally a couple pans of bacon and a pan of sausage lol...
Bacon is a terrible food insofar as nutrition is concerned, cut it way down. If youre just trying to get calories go for oats, eggs if youre looking for protien and an avacado or something if youre looking for fat.
>fairlife
you realize they suck all the whey out of the milk and replace it with a ton of casein right?
im not trolling here, but why is bacon that bad? Im trying to eat low carb to lose another 15 or so lb, im 6' 170, so oats are a no go. Eggs im cool with but i do like bacon and sausage, taste wise.
Bacon serving: 8g fat, 6g protein
1 large egg: 5g fat, 6g protein
Whats the 'terrible' difference here?
It's a shit game, but so are all games
Post breakfast faggot
too much spinach
too little egg yolks
try again
T. fatties who like to eat shit all day and justify that by saying bulking
Sodium