>Dad told me too fat
>6’4 280
>Never been in a gym a day in my life
>dropped out of college
>using tuition money for gym now
>signed me up for personal trainer
>no people skills, socially awkward
>bout to walk in the door for the first time
Wat do Jow Forums, I’m sweating bullets and haven’t even begun
Realize that you don’t matter and nobody actually gives a shit about you or your lard ass. Don’t forget to tip the receptionist.
>6'4
>"I'm fucked"
kill yourself
good for you. Stick to it and your entire life will change
Negative, ghost rider. If you’re 6’4’’ and socially awkward you’re as good as fucked. Not only because you’re socially awkward but also because now everyone can see you being socially awkward. There’s no hiding in the crowd as a big guy.
>>Never been in a gym a day in my life
LOL, you found the right place, we are all alike here
This
Just do what he says and have fun
His job is to help fat retards like you get into shape
Just sit on the toilet the whole time and say you worked out. Lifting weights isn't even a good way to burn fat if you need to do that go for a run.
Do cardio every day (as well as a good stregth routine like PPL) until you are at your desired leanness, then clean bulk.
Dont expect to lose weight just from lifting and dieting. Even nature walks are decent cardio for a phat phucc who cant run
Nobody gives a fuck about you at the gym. Yes, the indians are staring. No, we don't know why they do it but there's nothing that can be done. Find a way to keep it fun.
Unless he is a total autist currently in his thirties or later, he is fine. He has potential and literally just needs to go out and talk more (aka being less of an autist)
If it make you feel better my little brother is 6’7 and my dad is 6’6 so I’m still the manlet of the family
My dude, I know that feel. I'm 6'4", my little bro's 6'8" and my dad's 6'5".
Thanks user
What makes it worse is everyone thinks my brother is Jow Forums bc he’s skinny, but in reality he just rails lines of coke every day
first thing you should know is just because you go every day doesnt mean youre going to get in shape. you want to lose weight you need to read the sticky and fuck around with counting calories.
Found manlet
FPBP. The first step to getting over gym anxiety is to realize that literally no one gives a shit. You're not that important.
Think people are staring at you?
They're not.
Think people are laughing at you?
They're aren't.
Think people are judging you?
They're too busy.
People go to the gym to exercise. No one gives a shit about what you're doing.
>they live in a third world country where people need to be tipped
>being this new
>they
>Dont expect to lose weight just from lifting and dieting.
lmao
This, kek.
You absolutely WILL lose weight even if you just eat less and do absolutely nothing, its just physics. That considered, doing cardio and lifting will make it easier and will help you not look like shit once you lose the weight.
You’re really not that fat, as a 6’4” dude you are going to drop 50 lbs very quickly. Lift weights, eat right, stay active, you will look like a new man in six months if you stick with it. I dunno about the other stuff I guess you’re fucked.
Just work on walking in the gym regularly right now. That's it.
Don't worry too much about killing yourself in cardio- you're going to lose most weight just by eating less and you're so fucking fat doing meaningful cardio is going to be awful.
Otherwise remember no one gives a shit what you're doing unless you get in their way
Haha just be yourself man idk works for me
>telling a fat n00b to do cardio every day
>lifting and diet won’t make you lose weight
Are you retarded?
I used to be a trainer at a commercial gym, which I’m assuming you’re going to as most fatties do. Just don’t be a retard,
Learn to take instruction. And if you need help with your diet, which you do, ask. Nothing is more annoying than a client who refuses diet advice and refuses to ask for any but come 3 months and losing only 4 lbs turns out you ate like a fatass
It’s actually a really small Christian gym (am in the South after all) with a former NFL player running it, and mostly ex military guys as personal trainers, he gave me my diet sheet, no bread after lunch, no red meat (once again it’s the South so I was told to replace beef with venison which I love), gallon of water a day, milk or yogurt in the morning, and greens before bed.
Sounds good to me. “No bread after lunch” sounds like bro science but it’s not a bad method for carb/calorie restriction. Just don’t push yourself so hard you quit and don’t go so easy you get no results and quit. You seem like you’re in good hands. Remember that they probably know more about fitness than the faggots on this board and their advice takes priority than the dozen different retarded philosophies this board will throw at you. Best of luck user