Cheat rows

Is there any difference between heavy cheat rows and deadlift for a ppl program ? I just dont feel deadlift atall it only seems to tax my cns

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I don't know what a "cheat row" is, but deads don't hit my lats anywhere near as hard as rows.
Also if you're using a supinated grip, rows will give you biceps work

Rows are not even slightly the same excercise as deadlifts

Your deadlift is working your posterior chain and legs mostly, will also help forearms, grip and core.

It literally activities same muscle groups : glutes, hams, upper back ,lats , posterior chain

Rows are a power exercise, deads are a strength exercise

what???

What does 'power' even fucking mean in this context?

Please get off of Jow Forums until you know more. This is pathetic.

Yes deadlift technically activates your upper back and your lats, but so insignificantly that calling it an upper back or lat exercise is disingenous.

Power is explosive strength.
Rows are done explosively.
Deads are done slowly (assuming you're using a heavy weight).

On days I'm not too sore, feel good, etc. I will deadlift.
If I feel like shit, too sore, something like that, I do heavy rows instead.

Are you even responding to these guys?

No, I just like to press random post numbers before I type a post

please leave this board(and post body)

>I just dont feel deadlift atall
Then pull more you fucking homo.

Do fucking both you beta

Rows every day
Deadlift at least once a week

You are retarded
Weight moving slowly doesnt mean you arent applying explosive

Wrong. Rows are an accessory and deadlifts should be done explosively. Your thinking of pendlay rows and if that what you think explosive is you need to lift and train harder faggit.

Same here

it's fast twitch vs slow twitch

By that logic you could also argue that barbell curls train upper and lower back

Look at the range of movement you are applying to the muscle groups with the two exercises.

You can't train a muscle group well with just isometrics

row = horizontal pull
deadlift = vertical pull
you need 2 types of pull, replace exercises if you want, but do both pulls

how about you pull my pud