/Routines/

Monday and friday I'd add
Dips
Skullcrushers
Hanging leg raises
More bicep training (strict curls, hammer curls)
Shrugs
Farmer Walks

Wednesday I'd add
Shoulder press
Leg press
Calf raises
More bicep curls

Remember that biceps are a relativy small muscle so they can recover within just 8 hours of rest, so they can be essentially trained everyday, obviously keeping volume not too high. So 3 exercises per workout is fine.
Also, facepulls (3x15, every workout) since youre pushing way more than you're pulling. They'll prevent you from getting round shoulders.

Can you guys recommend me a good routine for someone transitioning over from SS?

What do you want? Strength or just looks?

Both if possible
If it can be more varied that would be good since i get odd looks for doing so little exercises

push: 3x5 bench, 3x5 squat, 3x5 press, (optional 3x5 push), 2x10+ triceps & laterals
pull: 3x5/f pullup, 3x5 deadlift, 3x5 row, (optional 3x5 pull), 2x10+ curls & facepulls
rest
push: 3x10 bench, 3x10 squat, 3x10 press, (optional 3x10 push), 3x10+ triceps & laterals
pull: 3x10/f pullup, 3x10 deadlift, 3x10 row, (optional 3x10 pull), 3x10+ curls & facepulls
rest
rest

routines literally don't matter

how so?

Look up Candito 6 week strength program

Currently in hypertrophy block (I have separate bodybuilding blocks):

Day 1 (reps x sets)
Bench press (tng) 8x5 - add 5lbs a week
Cg bench (tng) 8x3- add 5lbs a week
Wide grip pull downs 12x3
Db curls 8-12x3

Day 2
High bar squat (belt less) 8x3 -add 5 a week
Deadlift (beltless, conventional) 6x3 add 10 a week
Cable rows 10-12x3
Weighted abs 12-15x3

Day 3
Incline bench (tng) 10x5 -add 5 a week
Db incline (tng) 8-10x3 - add 5 a week or reps
D handle pulldown 10-12x3
DB hammers 8-12x3

Add in some sort of delt raises and rears once a week or so

Was thinking something more long-term

>39 sets
>minute to switch exercises
>1-2 minutes rest (probably since you're obviously weak as fuck)
>spend 9 hours a week in the gym

Please post the body and lifts that make this worthwhile.

Anything you would add?
What would you choose in regards to triceps and laterals?

yeah, cardio.
I like overhead triceps extensions. For laterals, db lateral raises work, but using cables is nice too.

>chest
>legs
>upper back and bis
>shoulders
>lower back and abs
Repeat

Plus running if don't feel like lifting

AxAxAxx

Bench 3x6
squat 5x5
diddly 2x5
Chin ups 5x8
Seated row 2x8
Scullcrushers 2x10
pyramid sets for delts w dumbbels

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Getting back into lifting after a while off, good beginner routine.

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Its fucking cold right now im not gonna undress just to show you my body

My stats are 1/2/3/4 for reps

Whats wrong with spending 3 hours at the gym?
Not like I could be doing anything more productive

Oh yeah? Well mine are 4/5/6/7 for reps. It's cold btw so no I'm not showing my body.

Serious question

why everboddy bullying me with this routine

=== Week A ===

Monday - Chest & Tri /// Legs
Tuesday - Back & Bicep /// Abs
Wednesday - Legs /// Shoulders, Chest & Tri
Thursday - Back & Bicep /// Abs
Friday - Chest & Tricep /// Legs

why pushpull is better than this and im wrong

is this a good chest routine for hypertrophy Jow Forums? ive been doing it for a couple of days.

bench press 2x10 then 3x8
incline bench 4x10
incline db press 3x8
reverse incline 3x12
cable flyes 3x20

That's not all you're doing.... right user?

I have arms legs and shoulders and back routines if you would like to see them user!

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For me it is the deadlift..

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gonna fry your CNS from hitting the biggest muscles in your body 4 days a week

I'm doing the Reddit PPL, it's great.

Just started aesthetic anons routine. I'm an intermediate lifter who lapsed for a long time, and this schedule fits around my rock climbing schedule (Monday Wednesday Friday)

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should do a muscle per day?

>168kg lateral raise

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I have a home gym with only a bench, barbell, and a pull up bar. How should I fix my routine?

>Monday, Wendnesday, Friday
>5x5 (70lb, it’s all I can do) bench
>50 body weight squats (I weigh 185lbs)
>3x5 pull ups
>chin ups until failure
>2x 45 second planks

By the way I’m 18, and am very weak but still cutting (coming off 330lbs, need to cut/maintain for a year or so to repair stretch marks/loose skin)

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I'm not a Jow Forumsizen, so please be understanding.

When your doing sets, is it viable to do 3 sets throughout the day, hours apart?

>600kg deads

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Man wtf lmao
Jow Forums shits on me because apparently 1/2/3/4 is DYEL status and then some fuck thinks im e statting

I follow an athlean x program on days where I'm not rock-climbing.

Athlean xero to be exact. It's pretty okay. I don't see massive gains, but I happy with how it supplements my hobby, and I feel much more agile than I used to.

no

no

no

basically a push pull program I do 6 times a week because I'm injured and can't do lower back intensive things right now
too lazy to list my progression schemes and different programs in it so I'll just list the movements

push
flat bench, barbell OHP, db pullover, db incline bench press, dips, side raises, any tricep isolation, lunges, leg extensions

pull
weighted chin ups, chest supported rows, straight arm lat pulldowns, rear delt flies, hammer curls, concentration curls, shrugs, glute kickbacks, hamstring curls

No, that's not optimal.

It's much better to exhaust your muscles out, and then give them 48 ish hours to recover, and then use them again.

that could just be an e-statting dyel not knowing his limits. 2-2.5xbw lat raises is goku tier

Man heard exclaiming
>ain't nuttin but a peanut
>lightweight baby
As he failed to budge 1400lbs of weights