How to reduce estrogen and increase test naturally?

how to reduce estrogen and increase test naturally?

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zinc

Bump

-Sleep a lot
-lift. Especially leg workouts as they are big muscles.
-eat healthy
-have sex

Sleeping eating lifting and fucking are the four horsemen of testosterone.

cool, i will stick to the first 3 and maybe one day the 4th one will come along haha.

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Go find the 4th one.

Talk to enough women, and be pretty forward about what you want, and eventually one will provide. Also lower your standards.

stay in the 12-14% bf range
increase carbs and fats (potatoes/fruits and mono fats)
dont consume a lot of dairy
be active
take Vit D/zinc

other than that your should probably try test E and arimidex

>have sex

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Haven’t researched thoroughly, but factory farm meat and eggs may increase your estrogen as they pump those animals with that hormone.

is it normal to feel dizzy when taking it even with a meal?

That just means you’re abnormally low test and your body is reacting violently to a suddenly increase in male vitamin

Think violently at all times.

no, could be zinc toxicity
I take ZMA before bedtime and never had any side effects other than LSD dreams

i take a 50 mg and I get dizzy, should I reduce the dose?

Sniff your girlfriends pussy and asshole every chance you get.

get a high class escort

OP here, i just did some research and i read that:

Consuming much more than your RDA can be harmful. In the short term, high doses can cause nausea and vomiting. In the long term, they can lead to a copper deficiency.

Recommended Dietary Allowance (RDA) quantities of zinc have been established for boys and men age 14 and older, 11 mg/day;
Tolerable Upper Intake Levels (UL) of zinc for people who are not receiving zinc under medical supervision: adults 19 years and older (including pregnancy and lactation), 40 mg/day.

So yeah you probably take too much, just reduce your intake

will do, thank you user

(((RDA)))

Guzzle cum (from other men).

Does ashwagandha work?

Vitamin D / zinc / fish oil
Sun on your skin
Dont release semen more than once a week (ideally using sex)
Lift and/or fighting sport every other day
Eat healthy fat (fish, olive oil...) but dont be too fat
Eat raw meat, vegetables and almonds
Sleep

Oh and i forgot the classic cold showers and no pillow

Chop up onions and bring to boil. Allow to cool then add minced garlic. Warm up(not boiling). Add ginger, turmeric and lots of sage. Strain the juice and drink it, serve the onions with eggs, steak and brocolli.

Purple cabbage reduces estrogen by 50%. As you can see by the type of women I’m becoming attracted to.

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>raw meat
>no pillow
Actually pants on head retarded, rest is fine though

do spicy foods increase test?

Yes 50mg is too much. 20-30mg is a better dose.

Cardio rose my test. Started jogging and out of nowhere I got hair on my chest.

Quit being a fag. Blast and cruise for life